460: The Extremes of Being

The Extremes of Being

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I like to be with people; I am lonely without them.
People exhaust me.
I enjoy time alone, resting in peace and quiet.
I miss companionship.
I love who I am, my mind, my thoughts, my deep, deep depth.
I dislike the depth of my thoughts.
I want to share my story. I have to share my story.
I wish I’d kept more secrets to myself.
I long to pour all my love into the universe and to serve and give.
I often shove an excess of my love into a singular one.
I feel an increased sense of worth when I accomplish a lot of tasks. The simplest accomplishments satisfy me.
I am exhausted in my attempts to accomplish anything.
I love, love, love the moment. I am happy. I am content.
I dread, dread, dread the moment that the happy moment ends.
I understand the complexities of the universe, of philosophy, of love, of spirituality.
I cannot understand the various tides of my own being.
I am a giver. I give, give, give, unconditionally, without a trace of wanting to receive the same. I just live to give.
When I give, I become depleted and wonder why I have given so much.
I am honest. I am over honest.
I know how to be a very effective liar, and it scares me.
I am myself in completion.
My self changes every minute.
I want to be held and loved and protected.
I want to not want anything from anyone, and be self-sufficient.
I crave to be understood. I understand others.
I don’t understand myself.
I can see through the rules and games of society. The falsehoods and created truths and statements of how I should be.
I struggle with how to live without a playing board; where to move the pawn of me, if beneath there is no foundation, and beyond no playbook.
I hear from a source unknown, and trust in this truth and heart-mind wisdom.
I crumble into myself wondering why I am forsaken.
I embrace all aspects of myself, the good, the bad, the ugly. The powerful, the weak, the incredibly feisty and the incredibly shy.
I recognize none of these elements of self exist, once I dwell outside the realm of classification and judgment.
I respect the freedom for others to think and live their own thoughts and lives.
I get cluttered inside my own mind on whether or not I have the right to be the way I am.
I understand the process and action of letting go, releasing control, trusting and having faith.
I understand that I go to a place in which none of the tools previously gathered are effective or tolerated by an aspect of self that I know neither as shadow nor angel, but merely lost.
I am confident, empowered, worthy, and remarkably brilliant.
I am like everyone else; in truth, nothing about me is unique beyond the thoughts I gather as my accepted reality.
I love to release, stay in the present, be at peace in the moment, live in the space of now.
I find comfort in structured times of routine and order.
I am in a battle with myself in which I often win.
I wonder where the loser goes to cry.

459: Aspergers: The Marathon

Sometimes I forget the complexities of my own Aspergers. I forget how much goes on underneath the obvious and observed. I forget the complexities and complications. Forget that just to navigate a single day is to run a marathon.

Here is a list of significant challenges associated with individuals with Asperger’s Syndrome. (This is based on my experience with myself and son; as is the case with all people, we are each unique, and experiences differ.)

Completely confused by small changes to a familiar situation or environment

Feels threatened by hugs

Overwhelmed by bright colors

Frightened by loud noises

Voices can be painful

Capacity to hear may be better than to see

Lethargic and tire easily, moving from one position to another requires a great deal of energy

Poor sense of self, of body in space, and underestimate how to safely move and navigate environment

Will stick to strict routines and avoid playing with others

Aversions and oversensitivity to certain texture, sounds, colors, people, scents, tastes

Oversensitive to bright lights and sounds, like the humming of the fridge, certain light bulbs, and electric currents that other people may not notice

Difficulty sitting still and getting comfortable

Low tolerance for constant repeated noise or loud noise

Overwhelmed around a lot of people, especially new people

Unable to focus when distracted with visuals, such as clutter of pictures on a work page and/or decoration in a room

May do the following to avoid performing a task or listening: throw a tantrum, refuse with defiance, hide from the situation (under jacket hood, beneath a desk), complain of fatigue, make a rude comment

Short attention span

Difficult maintaining balanced level of emotional arousal, either too low or too high

Impulsive behavior is often a result of a perception of someone’s high-expectations

Doesn’t anticipate the consequence of her actions

Multi-tasking is overwhelming

Weak visual-spatial planning, e.g. bump into walls, objects, and other people

Mentally cannot organize new situations and becomes frightened

Hard to perceive problems

Meltdowns/Tantrums from sensory overload

Constant insecurity about what possibly might happen and how others may or may not behave

Uncertain how to behave in new situations

High anxiety

Risk of self-injury and depression

Feels under pressure to perform and behave

Doesn’t anticipate the consequences of her actions

Every day experiences seem random and unpredictable

Can be violent towards others emotionally or physically, and not perceive own behavior or strength

Difficult judging appropriate behavior

May take risks without knowing how to evaluate danger of the situation

Fears and phobias

Obsessive thoughts

Can have internal pressure to escape a given situation, but lacks the ability to formulate a plan to relieve pressure (no escape route)

Irritated by sensations on skin, such as itchy scalp and arms

Makes repetitive noises, e.g. a vocal sound, tapping, scraping, nail clicking

Bores easily

Doesn’t understand why she is bored by interests others find intriguing, such as common structured play

Sensitive to sensations, such as hunger, a full bladder, dry skin, taste in mouth

Frustrated by inability to perform a given task and/or excel

Preoccupied with details

Meltdowns and outbursts

Over-stimulation

Feelings of insecurity, anxiety and fear

Feelings may be manifested in physical ailments and actual body pain

Overwhelmed

Difficulty grasping humor and seeing the a different perspective or point of view

May choose one word from a discussion and base his/her individual response on the one identified element, instead of the main point of topic

Focuses on the details of one specific part of conversation, over and over, in the mind

Verbal impulsivity and nervousness, as well as a need to fit in, may lead to interruptions, babbling and hurried speech

Lacks ability some times to determine appropriate moment for closure during conversing, and instead speaks incessantly

May recognize he is talking too much but cannot stop his impulsivity to continue to talk

Grooming and hygiene issues, as well as difficulty evaluating own appearance, presentation and attire

Gullible, unable to always understand the punch line of a joke or hidden meaning of a statement, and easily persuaded by others

Difficulty with nonverbal body language, inappropriate body proximity and facial expression

Fluctuating tone, rhythm, volume, and pitch of voice

Timing of speech and delivery varies

Short attention span

Prefers familiarity in people and surroundings

Difficulty recognizing what behavior is expected in a new situation or event when compared to another past experience—may run, scream, jump instead of sitting

Nervous habits and repetitive behavior

mar

After two days of high-functioning behavior, aka navigating the social arena, I shall be in bed hugging my Mac laptop.

(Much of this article was taken from a past list I compiled, which has strategies for helping children in the educational environment. The link is Working with Children.)

458: Morphers Anonymous; What is ‘Self’

I am wondering if the female with Asperger’s Syndrome could also encompass a loss-of-identity-of-self element.

I have always had a hard time understanding my own interests, likes, wants, and needs. My desires become obscured and distorted based on my current love-interest. This could be a love of a person, as in friendship and/or romance.

I seem to morph in and out of existence based on my current lifestyle and interest. I can hold onto certain elements of self, primarily my special interests since childhood, e.g., writing, drawing, poetry, nature, animals, music, but other interests and ‘trademarks’ of my personality readily change without much effort and without me even knowing based on my interaction with another person.

Somethings that hold true and steadfast for my character and sense of self include:

Honesty
Integrity
Great Love and Passion
Processing
Lack of Manipulation
Lack of Game Playing
Intellectual in depth Processing
Tenderness
Kindness
Sensitivity
Intense Introspection
A Child-Like Heart and Spirit
Innocence
Hope
Trusting
Sharing
Giving
The Desire to Serve
The Desire to Make a Difference

The parts of my life that alter when I have an interest in another:

Spending less time on a past special interest or activity.
Focusing on new relationship, sometimes with nothing else seeming to matter, except pleasing the other person by becoming akin to their likes and interest.
Vast amounts of emotional energy spent on the person, in comparison to the amount previously spent on self or another.
Partaking in future planning regarding the person.
Over-analyzing and focusing on aspects of my appearance, habits, behaviors, and goals; effectually comparing myself to the other, and wondering in what ways my self could better reflect the other person.
Revamping of what I choose for entertainment, recreation, and sometimes food/drink, clothing, etc.
Taking on the likes and interests of the other person, including book, music, and movie genres, entertainment, social events and various activities.
Taking on mannerisms, dialect, ways of speech, or other unique characteristics of the person.
Taking on belief systems, philosophies and/or personality traits of the person.

This is usually not done at a conscious-level. Typically, I am blinded to my own behavior, justifying what I am doing with some mind-conditioning or logical sequencing, such as rationalization or total denial. This morphing differs in codependency, as I remain intact in my self-esteem and sense of worth. I do not enable. I have clear boundaries of what I will not tolerate or allow in my comfort zone. I maintain a sense of joy in my own life and accomplishments. But it is similar in codependency in my want to over-give, transform based on another, and my tendency to obsess, fantasize, and make the person more important in reality than he or she truly is. In some ways the person becomes like my god or sun, and I the dependent mortal or planet.

Even with all my growth and self-reflection, I still get caught in the pull-push state of wanting to be myself in completion and wanting to figure out how to be what another wants me to be. Even with this strong awareness, this morphing of who I am transpires without warning or clear indication, until I am in the transient state of a chameleon of my personhood.

This morphing is a common part of the female with Asperger’s condition; the female with Aspergers molds her own behaviors and mannerisms in a way that she believes will satisfy the need of her beloved.

The downfall in this behavior is foremost: losing self-identity.

The other issue at hand is the female with ASD cannot ever meet another’s expectations in completion, because the wants and needs of another individual (aka her ‘best friend’) are in constant transition.

It is important to note that this act of morphing is instinctual in nature to many females with ASD. She is seemingly programmed in the brain to morph based on attraction or interest in another human being.

I repeatedly try to transform my own ways and behaviors to meet the needs of another, without even realizing I am partaking in this behavior. Once I catch myself in this chameleon action, I pull back and wonder why I have once again fallen into the trap of losing self. From here I question the sense of self in all aspects, and become boggled by the concept of simply being.

During the morphing phase, I live my life through the eyes of one person. I see myself being watched by this someone at a distance. I see myself adapting, conforming, and molding in an attempt to fit some faraway expectation or goal, I have subconsciously created. I watch my own self through the eyes of someone else. I match my movements, choices, and even sometimes my thought processes to what I think this individual expects or desires from me. I do this without much awareness or analysis, much like a robot following a pre-instructed and installed program. There isn’t much thought to what I am doing or why I am doing it, beyond doing.

Usually this perspective, the way I interpret myself being ‘seen,’ and how I respond in word, thought, and action, shifts every year or so, depending on the duration of a relationship. Everything I do, I imagine and I believe is seen through the eyes of a human being beyond myself (boyfriend, lover, husband, best friend, boss). My movements, my words, my way of being, revolve around this someone beyond myself.

It is like constantly having an overseer observing me. I question would he/she behave like this? I ask, “Is this bringing me closer to his/her liking?” It isn’t as much a need for approval as wanting to match myself to this other. Interestingly, at the same time this morphing is transpiring, I still maintain my own self-esteem and self-love. I like who I am. I want to be me. But I somehow get lost in the process of befriending this high-interest person.

High-interest in the keyword and key point.

Without the high-interest, I am not drawn into the morphing and adjusting of self. With high-interest, my brain attaches, much like it does with a special hobby or activity, and I become a scientist dissecting the person, as if the person were a project. My brain’s natural ability to dissect, take apart, and rearrange pieces of a whole into a new whole takes over. I become a detective of self and other; again, not typically at a conscious level; though I have some awareness of what I am doing, a cloak to my full reality remains. This cloaking action resembles some sort of protective mechanism and functions the same way as in my high-interest projects, (aka: fixations). I cannot seem to pull myself out, or properly analyze and confront my own behavior, until the passionate interest has subsided; the stopping point/tilting point usually being a new special interest. I go from one to the other, a child on the monkey bars of a playground, not letting go of the one in hand, until the next in hand is firmly grasped.

Through this way of being, I lose track of who I am. Yet, I wonder if I ever was to begin with.

If I take time to process this sense of being, and the ‘whys’ of the way I respond in passion to another, I become confused in thoughts of ‘what is being?’ and ‘what is self?’ I have no idea of who I am, beyond space and matter, and a reflection of the universe. I am ever-changing and transitioning substance. I adhere to the string-theory, to ancient philosophies and belief systems—that of being nothing but the combined perception of others. In truth, I know a thousand others would have a thousand interpretations of this self I am, and in a year’s passing even these opinions would all transition. I am never stagnant, and awaken a new person not daily, but minute by minute. I have no general sense of self or of being. I am that I am. In essence I am nothing.

Perhaps because of the ‘no self’ theory, I transform without intention when fixated on another. Perhaps, like some spiritual teachers have professed, I am merely taking on the characteristics reflected in the person I am observing because I am only, and will always only be, a reflection. Perhaps, I am wired in a way, spiritually or biologically, in which I am not a solid form made to stay stagnant and unwavering; or perhaps I am more keenly alert and aware of the changes and transformations inside of me, to a point that the changes distract from me recognizing a fully forming personhood.

Regardless of my hypothesis, I get trapped in the cyclical repetition of morphing.

In the last season of inquiry, I have reached a new threshold, in which I have questioned: What do I want in another person? What makes me happy? What are my true needs?

The only answer I hear is: love

Beyond unconditional love and acceptance, (and beyond Maslow’s hierarchy of basic needs), I don’t understand needs.
Any needs, to me, seem obscure and border on self-based, ego-needs. Who am I to claim a need without at the same time delegating to another how I wish him/her to be or respond (change) in order to please and satisfy me? And what is it inside of myself that is not complete and satisfied in which I need another to fulfill me?

With these thoughts, I become entangled in trying to contemplate the very basic nature of self needs and self-identity.

The Community Page

Photo on 12-3-13 at 5.59 PM

I have a place on Facebook where I share thoughts, parts of this blog, jokes, and questions. Please feel free to join us, if you have not already. I explain a bit about my page below, which I believe gives some insight into my psyche. Much love. ~ Sam

On my Everyday Asperger’s Facebook “Like” Page:

1) I post a lot of photos and images I find on google search and pinterest because this is how I stim and release anxiety.

2) I write my truest deepest emotions because I know of no other way to exist.

3) I post a lot all at once because that is how my brain works: I explode with joy, ideas, motivation, and the strong impulse to connect.

4) I share my poetry and deep philosophical prose because my mind is deep and complex and interwoven with extreme empathy and keen insight.

5) I offer help and ask for help because I believe the greatest attribute in life is kindness.

6) I accept everyone unconditionally, avoid judgment, advice-giving, and maintain a longing for humility and justice, because I treat others as I wish to be treated.

7) I give to give, without want of attention, validation, profit, popularity, or high-numbers, because the world needs more people who give from the heart.

8) I become excited and child-like because I never lost my youthful heart and creative drive.

9) I meet beautiful souls who understand me because they too have known rejection, challenges, and deep loss.

10) I grow in strength each day because I am no longer alone.

Here is the link: https://www.facebook.com/pages/Everyday-Aspergers/387026824645012