385: Navigating the Female Aspergerian Mind

“Samantha Craft,” M.Ed. has served as an educator for adults and children, a spiritual counselor and an advocate for individuals with special needs. She holds a teaching credential and a Master’s Degree in Education, and has completed multiple postgraduate courseworks in the field of psychology and counseling. Currently, under the penname of Samantha Craft, she manages and authors the well-circulated blog Everyday Aspergers: Life through the eyes of a female with Aspergers. Her prolific writings depict the multifaceted daily life of an adult with Asperger’s Syndrome. Samantha maintains contact with people across the world touched by ASD and serves as the founder of an online support group for adult females on the autistic spectrum. She resides with her husband and three sons, (one with ASD), in the state of Washington.

This article may be duplicated for professional use in an educational setting and for family members in the home setting. Please keep contact information on the page. The works are copyright protected and not meant for duplication for groups or presentations. Copies of the edited and complete article can be found in the future publication of a peer reviewed journal.

Navigating the Female Aspergerian Mind

Chances are, because of the lack of available resources in regards to Females with Asperger’s Syndrome, an undiagnosed female with ASD has slipped under the radar of many professionals. With today’s growing rates of autistic syndromes, any professional established in the field of mental health therapy would benefit from careful examination of the complexities of Asperger’s Syndrome, as it pertains to the female experience. Until recently, little to nothing was known about the female with Asperger’s, as most, if not all, current diagnostic tools are geared toward and develop based on the male genders’ characteristics of ASD. The simplest of signs that might indicate the female representation of Asperger’s to a practitioner are often misunderstood, misdiagnosed, denied, diluted, or unnoticed.

As a result of under-diagnoses, a large majority of females on the autistic spectrum are reaching adulthood as survivors of multiple emotional and physical traumas. Because limited resources and tools are available for working with the female client with Asperger’s, professionals sometimes fall back on what has worked with clients who do not have ASD, regardless of the fact that Asperger’s is not a mental health condition, but a neurological syndrome. More often than not the practitioner treats the symptoms and not the condition, focusing on the obvious comorbid traits of Asperger’s, such as depression and anxiety, without full consideration dedicated to the whole of the person, in particular the fact that he is working with an individual who views the world somewhat different from the mainstream client. Though the professional has the client’s best interest in mind, in some cases the professional’s overall lack of education and limited know-how can be not only non-beneficial for the client with ASD, but detrimental to the psyche. Wherein the astute practitioner recognizes the challenges at hand in regards to the female with ASD, he seems to be a rare minority.

Considering the sensitive nature of the female with Asperger’s condition, an individual whom has likely often found herself a subject of alienation, ridicule, suspicion, doubt and abuse, it is vital for the professional to understand the power she holds to make or break her client; especially the client’s feasible outlook on seeking out further assistance as pertains to her emotional well-being. In example, females on the autistic spectrum develop both conscious and subconscious strategies in their attempt to function effectively in a world which often appears unpredictable and potentially volatile. Oftentimes, a female with Asperger’s is using all of her mental and emotional resources to merely survive and navigate the social world. In response she is fatigued and over-taxed. If a female is partaking in mental health therapy, and the therapist suggest to her that she change or adjust some of her coping mechanisms, for example seeking out strategies to decrease verbal processing, the suggestion itself has the potential to create increased anxiety and feasibly shutdown the client’s ability to remain focused and present. Aspects of the unexplored “Aspergerian” mind can present challenges and/or roadblocks that the practitioner does not necessarily encounter in therapeutic dialogue with ‘typical’ clients, e.g., those presenting with mental health illness without a neurological condition. (I avoid the word ‘disorder’ entirely, in regards to Asperger’s Syndrome, as it is my firm belief that just because one functions outside the perimeters of the current majorities’ collective agreement of norm does not by the process of negation establish a select group as abnormal or having a disorder.)

In understanding the female’s (with Aspergers) mindset is uniquely different from the majority of mainstream society, including her capacity for complexity of thoughts, intense mental connections/scaffolding, and advanced logical sequencing, and taking into account the potential effects of a lifetime of repeated humiliation and abuse, it is advisable for the professional to consider the (ASD) client’s trauma may reach far beyond what is considered the typical depths of post-traumatic stress. Add this to her tendencies for sensory-stimuli overload, and the female with Aspergers will likely exhibit an instinctual flight-or-flight response to any new situation; especially those pertaining to vulnerability and emotional intimacy. Other factors hindering the benefits of therapy include the client’s ability to recreate her self-presentation based on how she perceives the professional perceives her. Often a master actress, the female with Asperger’s has developed a toolbox of masks enabling her to move in the world undetectable to the naked, untrained eye. Here in the client-practitioner relationship, the client is likely to mold into the persona that she believes best fits the comfort-level of the professional, moving within the room of therapy just as she moves in the exterior symbolic rooms of her life. A professional, unstudied in the elements of the female condition of Asperger’s, is apt to miss the nuances of a given client’s chameleon qualities, overlooking the client’s subtle changes in representation of self or wrongfully assuming the client is resorting to trickery and sabotage.

The female with Asperger’s, while extremely witty and intelligent, exhibits continual emotional fragility. In some cases this is hidden behind emotionally-detached humor or within the guise of a persona she is currently exhibiting; e.g., she may imitate a character on television. Though she is emotionally vulnerable, she is capable of hiding herself from other people and is keen in her honed ability to detect social norms and acceptable behaviors of a given situation. Given her nature and character, one word or mannerism from the practitioner may be overanalyzed and/or perceived by the client as a threat or criticism. Misinterpretations, distrust, or a number of other variables, can lead the client to shutdown (emotional withdraw), meltdown (emotional outburst), retreat into imagination or fantasy, recreate the presentation of self, and/or switch from a state of emotional presence to logical analysis. When the client is triggered by the professional and responds accordingly, the quality of the therapeutic relationship is adversely affected. Unlike the mainstream client, a woman with Asperger’s may never trust a professional once she believes she has been misinterpreted and/or criticized.

As a professionally diagnosed female with Asperger’s, in reviewing my own experiences in therapy, which encompass a decade-long-span of individual, couple, small-group and large-group interaction, incorporating a cornucopia of therapeutic techniques and theories, my most damaging experiences occurred when the practitioner was neither vulnerable nor authentic, a perceived-lacking from my point of view, that affected my capacity to connect at a humanistic-level with the practitioner. The best scenarios, in my therapy experience as the client, occurred when the professional was free of dogma, restrictions, and rigid-habits, and able to see through my mirage of disguises. In truth, I don’t think this ever happened, the best scenario that is, and that I, in actuality, through the process of vigorous self-help and psychological self-studies and applications, became my own psychologist by trade, primarily implementing Transpersonal Psychotherapy and elements of Logotherapy.

Based on my own life experience, the deep-level of understanding of my own Asperger’s condition and the personal interactions with other females on the autisitc spectrum, I have developed a list of what I would have liked to have seen, given the means and opportunity to time travel back as a client or to time travel forward as a practitioner. In recognizing each therapist has his unique style, I offer this as a list of suggested ideas, my hope and intention being to provide others the opportunity for a beneficial client-practitioner relationship.

List of Ideas

355: To the Professional

Take away the notepad and paper, take away the laptop, or whatever you are about to write on. I am more concerned with what you are writing and thinking than my own self.

I am uncomfortable looking at you. I don’t like your office, for one reason or another. Maybe you are messy or maybe too clean. It might smell in an offensive way or be too dark and cluttered. Then again the sunlight might be seeping through and displaying the dancing dust and pulling me in thought to germs and uncleanliness. If you cleaned, I am hoping you didn’t use toxins, and I am wondering how many people have sat in this chair before, and how they sit, how they position their body, but mostly how they position their mind.

I am wondering with each word I speak what you think and if I have answered to meet your expectations and intentions. I can guess half of what you will say and how you will say it, because I have studied you from the moment we met, and I have studied those like you before. I know more about the human language and the nuances and gestures and games than you can imagine. I can feel your energy, and I can feel how your opinion of me switches. I can feel you weighing in on me and my words balanced against your thoughts.

I am uncomfortable in all ways and trying to present myself as comfortable. And this you probably know, as I already know, and you are watching me closer, as if in watching I will grow in security and trust. But I won’t. I will feel for you what I feel for everyone. I will either like you instantly or you will make me want to run. And with the liking I will analyze why and if this is valid, this feeling of companionship and connection. I will linger here a short time, especially in comparison to if I want to run. If I want to run my thoughts will circle around you for a favorable amount of time, working inside and outside of your being and attempting to decipher the danger. If I distrust you, I will likely always distrust you. This may be nothing you have ever said or done; this is my natural instinct.

I have been preyed upon by predators and sought out by experts. I have been probed and prodded and measured one too many times. I do not like the way you measure me. Not one bit, and I want this time to end.

I want to like you, and if I don’t, I fear my own rejection; I fear the dialogue that will reach into the contours of my mind and debate the whys and hows of my own inclinations.

I will listen to you as best I can, but don’t count on me hearing all of what you say. One word will set me adrift into another place, one unusual sound or one ordinary sound from you or from the room that is silent. I will hear what you do not hear. I will hear the quietness through the silence. I will hear the pauses in your monologue, and I will question your expertise.

I will wonder if you like me and then wonder why I even care, and why it is important that you do like me, even if I despise you and everything about your space. I will still want to be your friend, and a part of me will still love you, like some pup you picked up from the alley while in a mode of rescue. I will seek harbor and refuge in this space you have provided, knowing I am paying, or someone is paying for this form of companionship that frightens me.

I will question your degrees, your education, your protocols, your knowledge, your booksmarts, and your conclusions without hint of regard. I will dive down corridors of your soul and wander about hunting out the darkness. And all this I will do as you sit there scratching away notes about me.

For I will have compiled a list a volume thick in the time you have taken for me to answer a few questions. And simultaneously, I will have composed my own representation of self to you, pulling out what is expected, and what might make you comfortable, playing the game so you can see me and not be swooped away by the real me that is locked away behind this tattered worn curtain of self.

You can’t reach in, as hard as you try, unless I know you recognize me. I won’t let you past, unless I know you are real, that you have felt the deepest pains and angst, that you, too, have been in the shadowed darkness weeping for reprieve, that you have been abandoned, ostracized, left for nothing, created into something others wanted you to be. I will not let you near, unless I know your heart has grown in the depths of the oceans and shoots out to save those who wither.

Your documented degrees mean nothing to me. Your schooling is lost. What you knew and what you think you know is not this me staring back at you. I am in no textbook and in no past discoveries. My experience is uniquely mine, and unless you have dived into the caverns of my mind, unless you can see the world of illusion, as I can, then I have no purpose or need for you.

Entirely, I sit. Entirely, I am. And I understand beyond measure what grips you and shakes you and what makes you spin. I can tell in your eyes when you are complimented you are lit, and when you are unsure you folly. I see you, like a master watching a child; I see your discomfort, your waverng, your questions. But mostly I see straight to the purity of your soul, straight into the core.

So don’t waste my time with man invented games and manmade questionnaires that nibble away at my character and personhood. I am beyond this, these guesses and marks, this test to prove something that needs no proving.

I am not this Aspergers. I am not this Autism. I am human in need of being seen.

I am not a test subject, nor am I confused. I am not sick. I am not ill in the slightest sense. I am a unique and special individual born out of the ashes into the phoenix. I am both God and Goddess and have so much to teach you.

So do not look past the secrets in my eyes to check off the boxes of your own design. Seek first in me the wisdom I carry, the answers, the knowledge. See what I have to say. Hear what my world is like, for unless you have lived inside of this me, then you are the one that remains alien.

Don’t pretend you understand my condition or my brain or my way of life. Don’t pretend you can help me. I already know your tactics and trickery. As innocent and as kind you be, to me everything you present I shall take apart and examine from source.

Present to me your own self, the deepest part of you, the part the rest of the world hides so readily in a game. Take off your mask and meet me in the playing field I recognize: one of pureness, naiveté, child-like heart and genuineness. Do not strip me of the very armor that sews my seams. Uplift my attributes and charm, the gentle grace that illuminates from the spirit I am.

Do not think that because you have a title or name that you are therefore anymore or any less than the others. You are still garbed in your fashions and mystery. Undress, strip down, bear your nakedness and show me your frailty. That is the only reason I am here. Not to teach you how to help me. Not to teach you how to change me. But to show you what truth and beauty is.

My way is not wrong. Nor is my mind hindered. My way is the one of the child of goodness and authenticity, and until you understand that what I carry is no less damaged than the stars in the sky and no less worthy than your very own heart, than you cannot reach me.

If you want to help me, if you want to truly help me, then become my student, so I can become yours. Meet me as one. And see that I am not your patient, your client, or your case study. I am me.

In all my uniqueness I am me. And in this, in being me, in being all of me, perhaps in your wanting to help me, it is truly I that will set you free.

332: Letting Go

Photo on 2-20-13 at 10.49 AM #2

***
I drove 1700 miles over the four-day weekend.
I grounded myself in my roots near the ocean-side of the Monterey California Peninsula.
I spent the weekend with my dear aunt, a devout and very loving Catholic.
I slept in my nana’s and nano’s room that has been untouched by the years, with aged prints of Mother Mary and Jesus set about me.
I slept in their bed, where they’d slept so many years together, long ago, before they passed on to another place.
And I felt remarkable healing.

I drove alone, and had in total, through several trips, over a day’s traveling time, some twenty-six hours alone on the road.
I prayed a lot. I laughed and I cried.
I sang to music.

I found myself again.
I didn’t let the invisible fear slip in.
Each time I felt a pain in my body or mind, I released the fear to God, and watched as thoughts evaporated and lightness entered me.
I didn’t hurt, despite my muscle condition; I was able to sit for an extended time and remained energetic and able to function at a high-level.
I was happy.
I was me and loved my company.

I was nurtured by loved ones and by myself, well-fed to the point of my chubby cheeks and lovely soul growing a few inches.
I nurtured every part of me. I walked and slept deeply.
Each night, in my grandparents’ room, I was blanketed in the deepest warmth and adoration. I have never felt such love.
I awoke refreshed and renewed.

The visions still came and are still coming, and so is the sadness, sorrow, and suffering. But there remains so much hope and thoughts of goodness to come. And I recognize the goodness is already here. Right here in me.

I am realizing with this traveling of body and spirit that I was happiest when I was teaching. I was happiest when I had a reason to get up and get out of the house, a responsibility beyond appointments and housecleaning and driving.

I am searching now, inside, wondering where I will go next, what my soul longs for, and whom she longs to be with. I miss the company of others, and realize that although my recent social isolation felt necessary that I now wish to return to a semblance of the life I had before, when I moved in the world more frequently with others and when I was confident in my work.

I have hidden a lot in the past twelve years, since I left the public schools, hidden at home and in my own thoughts. I have too much time to think, too much time to process and worry, and too much opportunity to over-weigh my choices and decisions repeatedly.

I need to be, and in my being, I need to be with other people more. I need to create friendships and connections here, in this place I have lived for almost three years. It’s time to stop searching for me and just be.

I have set some “goals” for myself, loose ones with no restrictions or necessity, no demands or “musts” attached, just ideas that I am releasing to my higher power, creations of whom I’d like to be again. Not just the part of me I released over a decade ago, but the part of me that had so much joy and eagerness for life.
I am slowly finding her, rekindling her flame.

I had to let myself burn in the fire awhile, slowly cinder there in deep reflection of self and my travels.

But I think I’m done with that now, the analysis and ins and outs of who this person that is me be.

I know I am love and light.
I know I am beautiful.
I know I am worthy of love and adoration.

I know I have an abundance of love and service to give.
And now I release this part of me, this “pain body,” this searcher, this wanderer continually searching for that which is nowhere to be found.
For I am here. I always have been, as has my God.

And so I am trusting in my next steps, not so much blindly, but with the legion of selves I have created at my side, cheering me on;
and I am releasing, with every part of my self, all pain to the higher realm.

I am releasing. I am letting go. And in so doing, I am free.

Blessings and love,
Sam

I find his music to be very healing. I memorized this song. It’s gorgeous, as is his spirit.

This is who I am:
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316: 50 Reasons to Leave Your Lover

Me 4

1. He tells you as he is making out with you, “Someday your future boyfriend will be really glad I taught you this.”

2. He corrects and critiques the way you break your bread, showing you how to separate the roll into four equal pieces.

3. He stays up all night scraping the black factory-painted pinstripe off of his truck because he can’t sleep until it’s entirely gone.

4. He stays up all night making cardboard hotels for cats, convinced he will be rich off of his invention.

5. He owns a limo, but it turns out he’s the driver, and he likes to tell you often what he watches the passengers doing in the backseat.

6. He explains that he likes you a lot, and will share a bed with you, but doesn’t feel comfortable sitting on the same couch as you.

7. He steals your expensive perfume bottle (again) and “secretly” gives it as a present to his other girlfriend.

8. He doesn’t have driving insurance and totals his truck while on a secret rendezvous to the mountains with his other lover, and then asks you to come get him at the hospital.

9. He says, after your first dinner date, which he planned to be out of town, that he is too drunk to drive home but has conveniently already booked a hotel room nearby.

10. He promises he just wants to cuddle.

11. He says he has a romantic surprise for you, and when you enter the room there is a “toy” and a video camera set up.

12. His father tells you, after your lover has gone missing for three days: “He is just like me, a player, and he ain’t changing.”

13. His mother takes you out to an intimate lunch and tells you, “You are so smart and lovely and kind, why are you with my son?”

14. He takes you to an antique store to teach you have to shoplift.

15. He sells you a stereo that he bought with his roommates “stolen” credit card.

16. He doesn’t come and find you when you run out of the house crying.

17. He calls his ex-girlfriend when you are still in bed together.

18. He has rearranged the photos of you as a couple each time you come over.

19. He lives with his sister, has no job, is addicted to pain-killers, and is a chain-smoker.

20. He makes you gag.

21. He makes you wish you lived on another planet.

22. He says, “I don’t love you, I’m certain.”

23. He is the roommate of the other really odd guy you dated.

24. He has an ex-wife that warns, “Watch out, he is trouble.”

25. He enters a room and every woman wants to give him his number, and he takes them.

26. He has deep dark brown bedroom eyes, and he knows it.

27. He shows up late all the time, and always has a very detailed excuse.

28. He says, “It depends, are you planning on losing weight,” when you ask him if you should cut your hair shorter.

29. He tells you how to dress.

30. He tells to wear long fake fingernails painted pink.

31. He is in therapy with you and seeing another therapist with his wife.

32. He enters the athletic gym, and the male employees look at you, raise a brow, and say in a derogatory tone, “That’s your boyfriend?”

33. He was the first man you saw after breaking up with your other boyfriend who was the first man you saw.

34. He claims he cannot tell you where he lives because it is a temporary situation and he can’t give you his phone number because he doesn’t have a phone.

35. He plans a party and not one person shows up.

36. He asks your father for your hand in marriage, shortly after his mistress, holding a baby, kicks down his apartment door in an attempt to kill you.

37. He does things with himself at stop signs you know are plain wrong, but he insists everyone does it.

38. He lies to his mother.

39. He yells at you because you packed the camping ice-chest wrong.

40. He tells you that your suspicions about his cheating on you means you are paranoid.

41. He likes beer with his breakfast.

42. He takes you out to drink “brain freeze” alcoholic shots for the first date.

43. He tells you all about his special adventures with his guy friend, with a twinkle of love in his eyes.

44. He takes you to a party and you find him half-naked in the bathroom with his ex-girlfriend, and he claims she is helping to adjust his Halloween costume.

45. He tells you how you could be prettier.

46. He asks you to buy something for his mother’s birthday because he can’t afford it.

47. He takes you on an out-of-state trip, via airplane, to his hometown and disappears in the early morning to meet up with a past lover.

48. He calls you from a phone booth, a few blocks away, claiming he is out-of-town working for a few days.

49. He doesn’t say, “You are beautiful.”

(He points out your mistakes often, like forgetting to add number 50 to this list.)

Please protect your aspie daughter. Teach her she is worthy. Love her unconditionally. Pay attention to her. She doesn’t know as much as you think she does. She thinks, like herself, that everyone is kind-hearted and filled with good intention. Teach her about red flags, about predators, about liars, about trickery, and about manipulation. Teach her about appropriate behavior and conduct. Consider her an angel on earth, uneducated about the ways of this world. Hold her and cherish her. And above all teach her how special she is.

This was my first album; I used to play this song over and over and over. I memorized all the lyrics. I was so awesome.

Random thought: What if the reason why my dog is so very happy to see me every morning is because in her reality one night is 100 years!

304: Time Travel Back to Pre-Teen Me

I sometimes think if I could go back in time to meet my pre-teen self, I wouldn’t. Mainly because of the whole “Butterfly Effect” and my inner dread of somehow erasing my own children, or possibly my own self.

But… if I was able to travel back in time and actually be triple-pinkie-promised, by the Big Man in the Sky himself, that nothing would change in my life when I returned, and that my entire memory of the event would be wiped out, and that the girl (that is little me) would not be negatively affected in any way whatsoever or have her life altered drastically, and I could verify I was really talking to God, and get the archangels, all the great gurus, and talking trees to back Him up, then, and only then, would I maybe consider traveling back in time. I’d want a contract too that insured I wouldn’t explode on impact, and I’d likely ask for a cute Dr. of some sort to come along.

In meeting me there are several things I’d want to say. Beyond the greetings, and saturation of unconditional love, positive affirmations, kudos, information about boys, men, and safe dating, and lessons on proper etiquette and manners, and compliments on my beauty, and the reassurance that all would turn out, and so much more, I’d definitely want to set myself straight on the whole hygiene and puberty thing.

I’d probably put the hygiene stuff into a list form, specifically listing things I was relatively clueless about.

1) Brush the back of your hair. I went until my early forties not realizing that just because I cannot see the back of my head does not mean that everyone else can’t.

2) Look at your toe nails every once in a while. Try to get into the habit of cutting them and cleaning them. Despite what your stepmother once told you, in an attempt to get you to cut your nails, you will not get nor die of toe fungus. Never. Stop obsessing. And if, and when, you go to get a pedicure, try to remember to clean your nails first. As an aside, you will feel guilty getting pedicures and making someone clean and touch your feet. The best way to solve this is to tip big, preferably in cash. You’ll always forget to cut your children’s toe nails too; so teach them young or they will look like little hobbits.

3) Remember that food gets stuck between your teeth. I know you don’t like smiling in the mirror. Eventually your chipped, discolored, and dying front tooth, and your extreme overbite, will entirely vanish. Look in the mirror, open your mouth, check in between your teeth, and floss. If you don’t have floss, you can use a piece of your hair. If you learn this before you are a senior in high school, your boyfriend’s older sister will not have to teach you these things in a public restroom.

4) Scrub your hair with your nails when you shampoo. Suds up the soap and scrub all over. Scrub hard and only use a dab of shampoo. The chemical shampoos will cause an allergic reaction; so start saving up now for the expensive natural alternatives.

5) I know you don’t like washcloths, but try ever so often to scrub behind your ears. You will discover in your forties that dirt collects there.

6) You don’t need to go to the dermatologist at all, until after you are in your forties. The spot on your eyeball is a freckle, it will not kill you. It will not grow. It will not change. You only have like five dark freckles on your entire body, and the doctor will not consider that a concern or a lot. The red spots are red freckles. There is nothing they can do about the dark patches you got from pregnancy on your forehead and along your jawline, except offer expensive laser treatment. Just wear a hat and sunscreen in the summer. When you move to the dreary northwest, you’ll be too pale most of the seasons to notice. (By the way you will get every pregnancy side-effect imaginable. Don’t panic. You will be fine.) That one dermatologist you see about the age-spots on your arms, well he will way over charge you to burn the spots off, your arm skin will turn red for weeks, hurt like hell, and the treatment will make no noticeable difference. And by the way, that skin doc closed down shop permanently two years later after being sued for malpractice. You were smart not to pay that $400 he wanted to remove the one red scalp freckle.

After answering hygiene questions, I’d sit myself down and tackle the topic of puberty. Then I’d leave my little self a reference letter:

Dear Beautiful Me,

Those books mother gave us in third grade aren’t going to help you in most areas. I know the nude beaches were creepy, but wait until you watch those movies in that Human Sexuality Class you take in your first year of college. Maybe prepare a bit for that. Your bodily changes at age twelve will totally freak you out. Hair is supposed to grow in those places. Please, please, please try not to kiss so many boys. Perhaps fixate on a movie star and write him letters—a much better choice than boy chasing. Do not, I repeat, do not tell your friends everything. Do not tell anyone about kissing boys, your body, or fantasies. Write it out, and don’t show anyone. Keep it under lock and key. Try very, very, very hard to share nothing private with ANYONE. Remember we spent an entire day together, you and me, discussing the concept of PRIVATE. Take out those notes and refer to them again and again. Do not under any circumstances draw pictures of boys’ private parts or the diagrams will get passed around middle school. I guarantee you will regret it. It’s funny when you are thirty, and a great joke to retell, but so not worth it! The entire “here comes the period” drama… you are not bleeding to death. That terrible feels-like-your-guts-are-being-eaten-by-a-mutant hamster clan, those are called cramps. Take some pain reliever. It will improve after you have babies. Don’t wait four months to tell your mother. The toilet paper won’t work. Give mom a note, if you are afraid to speak to her. And talk to her years before the event, so you can fill up an entire walk in closet with supplies. Huge Warning: Do not take the free samples of super-size expandable tampons that they PE teacher gives out in gym class. That should be illegal. But if you do by mistake, whatever you do: DO NOT USE THEM. Also, do not look too closely at that baby-birthing area, after your first child. Your insides are not on the outside. I totally promise. The emergency examination by your family doctor caused by your full on panic-freak-out-episode will result in the same level of humility as the penis picture in middle school. And goodness, use soap and water or shaving cream when you first shave, unless you want a scar atop the shin bone area of your leg the rest of your life. Oh, and don’t announce to the other seventh graders standing in the lunch line: “Look, I got a new training bra.” That circles back to the whole privacy thing. Read the reminder list, please!

Love,
Sam (Who somehow turned out just fine, despite all the little mishaps.)