442: deep within myself

I want to please you. I want to be ‘normal.’ I want to come out of my shell and fit in. I want you to see me in all my glory and love me in my completion. I want to be all you ever wanted and needed.

I hear, from deep within myself.

I want to dance like no one is watching. Believe no one is watching, and spin and spin without a care in the world. I want to be free. Open to all without fear of over-exposure.

I cry, from deep within myself.

Why is it that my existence seems so different and locked up? A prisoner without a key? Why must I continue to pace, one corner to the next, chiseling away at invisible barriers?

I pound, from deep within myself.

I am tired of waking up to me. This sameness unaltered in every way—still tired. Still scared. Still this child who was dropped down into a misty nowhere.

I plead, from deep within myself.

I hate it here, inside this me. When the walls close in, and the voices of unreason come, the mind cycling through unwanted thoughts, over and over, some washing machine gone haywire, off-balance, loud, uncomfortable rocking.

I bang, from deep within myself.

I should know better by now, the world tells me so. The world dictates my wellness. How to be. What to say. Where to go. Whom to turn to. What to run away from. Bombarding me with their fragmented answers they hold as truths.

I watch, from deep within myself.

Back and forth the dreams go. One day full. The next moment empty. Unbridled towering emotions surging through me. An ocean, a river—the continual rapids of intake. Equilibrium broken. Eternally walking on the high wire above the crashing falls.

I breathe, from deep within myself.

Where am I today? Where did I go? I feel the eyes of judgment. Daunting glares they are. Again? Again? Again? Can she not learn? Can she not break her pattern? Hasn’t she had enough of this self she proclaims?

I wither, from deep within myself.

Tethered to the billion ideas lingering. A graveyard alive of circumstantial evidence. Dug up. Exposed to the rotted bone. And still empty solutions. A ghost alive, drifting away, as the shell collapses beneath the weight of the world.

I separate, from deep within myself.

Hold me, I proclaim. Touch me. I shout out. Not wanting to be moved in a human way. Not wanting the flesh. But what is beyond the flesh. The richness of soul to penetrate mine and make me into the woman less lost and lonely.

I shiver, from deep within myself.

Alone I am in this dance of mind. Brilliantly bright. Brilliantly kind. Tender. Deep. An open book turned asunder. The worn spine split upward into the heaven’s tears. Angel wings tarnished, bent, left for good.

I wait, from deep within myself.

Save me. Oh, someone, I do not know. Save me from my bitter-torn vision of life. This someone who was not made for this place of earth, this uproar of fanatical placating, this constant course of soothing gone wrong.

I stagger, from deep within myself.

Broken, I am, I speak. From the highest peak within. Standing on the ledge of tomorrow. Leaping into the unknown. Free fall. Tumbling into the newest unwanted.

I land, from deep within myself.

And here I am again. The same swollen woman filled with the forgotten pieces of beauty. Shattered and made whole in the misery of my making. Here I am again, swinging from the stars of my forgotten soul.

I shine, from deep within myself.

424: To the Girl in the Altered State

To the girl in the altered state

Every once in a while, about six to ten times a month, I enter an altered state in which I cannot recognize or reason with myself. Mostly this happens during the week before my menstrual cycle, but also occurs sporadically throughout the span of a moon-cycle. I am not separate or without consciousness of experience during this altered time, but I am definitely separated from a healthy self-image and from a sense of hope. Partially, this state of being can be explained through the symptoms of PMDD and/or severe PMS. Partially, this altered mood state can be explained through environmental influences, such as exposure to people, foods, weather fluctuations, and events. Causes of the root of these states can also be found through the intake of others’ words, actions, body language, moods and emotions. These altered states are intensified, if not jump-started, by the complexities of my thoughts, including my innate ability to scaffold one thought upon the other, and then root my ideas through advance complexities of processing equivalent in design to a skyscraper building upward and outward with exploding and expanding firework-like threads.

Inside my mind is a jumble of ideas edging their way through to exactness and refinement, entering a filter of dissection and biopsy, spit out into a conveyer belt which feeds each piece with microscopic filaments of possibility. As my mind functions much like a separate entity of its own, I get carried away in the potential outcomes, swept into immensely thick images and awakening, I can both feel, create, and to some degree control.

Here is the only place I find a semblance of control, and because I can find this peace, this place of no unexpected upset, but instead a returning again and again to the matter at hand–this machine of causation digesting and reproducing with each throb of my heart—I can remain here unaware of the happenings around me, the things occurring outside of my own thinking.

This serves me well, my thinking-machine, in times of deadlines, needed production, problem solving and sorting. I have the capacity to debate both sides of an argument with ease, essentially seeing with expansive foresight the end-trail of either avenue taken. Whether I be supporting myself or another’s endeavors, I am more likely than not to typically find beneficial solutions and make beneficial progress with any given task. I am able to mass-produce with focused concentration and powerful self-drive. Nothing is forced, induced or made to happen; the output of self happens instinctually and naturally, the process akin to the effortlessness in which a flower unfolds. I am neither under pressure or in a state of panic. More so I find myself in a blissful alleyway of escape with my troubles blocked out on one side and my worries blocked out on the other. I have managed, through simply being, to slip past both the mundaneness and challenges of life, and bask in an inner-state of creation. Here, in this creation state I am blissfully working. Pouring out information in graphic and written form, both in hardcopy and in my mind. What I see is transmitted and then drafted. Draft upon draft is reassembled and reconstructed, both internally and externally. I am me, yet I am not, producing with an extremeness I am familiar with, a rush of production that seems to resemble an urgency and need, though, to the creator resembles a necessity of action—something one was born to do and must do to survive.

Given a subject, I can learn mass amounts of information in a short amount of time, not because I am told to or want to, but because I am internally driven to completely fill the vacant spaces in my mind with input. I am taking in what I crave, as if the newness was the exact food I needed. I have nothing to prove to anyone. And thoughts of improvement of self spurs feelings of the potentiality for pride. This pride feels like poison to me, indigestible and damaging to the whole of self. I create with passion and fever, but not for the reasons others might suspect. And the suspicion, the judgment, the expectations of onlookers, is the first part that disturbs what I take in. The latter part which causes disruption being the layers of guilt I wade through for being what I am in the way I delve into the alley of reprieve. Together, the meanderings of thoughts, including the knowingness of what I am and who I am (in the way I deviate from the world-proclaimed norm), the indigestible thoughts of feasibly self-filling through prideful ways, the known ways in which I appear to others through my behavior, and the guilt which soaks through, leaves me in a split state—one in which I am in the alley of reprieve but pushing back a self-punishing voice that regurgitates what I have been shown and told through experience and exposure of normalcy.

It is the processing and creation that occurs within me that both feeds me and causes the worst agony. Yet I can discard of the self-defeating thoughts most of the time, except the handful of times in which I am in an altered state and feeling low self-worth, as previously mentioned above.

During these moments, which I have called altered states, when I am emotionally at my end, sad and what could be labeled ‘depressed,’ I am tested by my own thoughts and circumstances, inventing ways to end my agony, and undoubtedly coming up empty with possible recourse and explanation. My mind takes off again, as if bound to creation with engines revved. Only this time I am digesting bits and pieces that don’t make sense and leave me suffering. I am stuck on the loop, a conveyor belt that keeps recirculating with the same information over and over. I keep misfiring inside, keep trying to solve the unsolvable, and inevitably end up disappointed and forlorn.

I can step back while in this state and feel myself adrift, unable to help or pull myself outside of a surrounding feeling of doom. Not one to dismiss possibilities or explanation, not setting aside feasible reasons, I keep forming hypothesis and testing theories through personal trial and error, digging myself deeper into confusion and darkness. The only way out is to sleep, to process verbally with another, to create through writing or art, or to cry. When I am on overload, having reinvented the same scenes again and again, dizzy and upset by my own making, I might have a panic attack.

During these times of reconstructing the same thoughts over and over, I cling to my greatest fear of the moment. For me this is usually attached to abandonment, sickness and death. I see these fears in full picture, too. And having died a thousand ways through various ailments or found myself worthless in forever isolation by all I love, I become exhausted. In theory, I suppose, I climb into a storybook of sorts, living out alternate lives again and again, wherein I am not the heroine but the doomed sufferer. If not a storybook than a vivid horror film in which the characters all dissolve and I am left alone in a sucking suffocating darkness that breathes me into a state of hopelessness. Because my mind is the way it is, for whatever cause or reason, the very tool that creates masterpieces is the same tool that creates my demise. In this way, the same control I lack in being swept into the alley of reprieve is the same tool I lack that keeps me from being sucked into crushing isolation.

Having tried various measures to offset these altered-states, I have found that some things can make a difference. But usually these measures are unexpected, unpredictable, and cannot be created through planning or intervention. The only thing that stops my altered-states is the unexpected. A few ways I am pulled out might include circumstances such as a joyful surprise, a state of urgency in which I need to help another or solve a pending challenge or expected occurrences such as a good friend visiting from out of town or a celebrated accomplishment.

Time and time again I have wished I had a letter to read to myself during this altered state. Ideally, I would benefit from videotaping myself reminding myself I will be okay because during the dark hours it seems nothing will ever stop the physical, emotional, and spiritual pain.

Dear Girl in the Altered-State,

You are here again, and you knew you would be; even though you think this is a new thing, it’s not! I know this time you think this is it, the end, the worst, the real test you will fail, the trial that will end you. Again, it’s not. You are fine. You are momentarily lost in a loop like a time traveler who has lost her way. The key word to remember is ‘momentarily.’

‘This too will pass. This too will pass.’ You aren’t going anywhere. You aren’t checking out. You aren’t crazy, and you are certainly not dying. No more than anyone else on earth, anyhow. You are a mortal and a human being and you are affected by so much in this world. You take in mass amounts of information, much of what you can’t even recognize until it is spewed out the other side through you, like some salmon flying upstream and landing on shore.

You are enough. I know you think you are not. But you are. You are pretty and smart and lovely. You are sweet and kind and caring. I know you think you aren’t good enough, no matter how hard you try and that you aren’t worthy. But you are.

In a few days you will be smiling again and loving life. Here are some important things to remember. The rest let go. All of it. I mean it. Let go of the worry, fret, regret, upset, and all that makes you mourn. Cry if you need to but don’t hold it in, and follow this list like a trail of breadcrumbs that will bring you home.

I love you. I love you so very much. You are brave and my princess, and you are never alone. You will lose your faith during this time, but the angels are still here. You will lose yourself, but you are still here. You will question everything and everyone, and not believe a positive word out of anyone’s mouth, including mine, but that is okay.

Still with all of this said, you will think this is it, the very last straw, the end of it all and the beginning of everlasting suffering. That’s bull. It really is. It’s a dark voice invented in some alley way in your mind. We don’t know why it happens, but it does. Probably a side effect of all your processing, like the sludge overspill form a well-greased engine. That’s all this is: an end result of your mind at work.

Don’t trust the negative messages and don’t make any decisions. And believe in us, in you, and finding your way back. You don’t have to do anything. You don’t have to fix yourself. You are perfect. And you don’t have to search for a way out. It will just come. The custodian is in there right now cleaning up the gunk with a mop. Just wait. That’s all. It’s okay if you are impatient and you don’t believe me. All is okay. I know that anything on this list will take all of your energy, but doing just one will help you. Remember I am here waiting, and you will come out of this altered state soon. For now pamper yourself and know you are loved.

1. Shower or take a salt bath. You will instantly feel better
2. Walk and if you can’t walk then dance to music. Move. Just move.
3. Accomplish one small task, like emptying the dishwasher, one little thing will show you that you are okay and capable of productive activity.
4. Create through your sorrow: dance, paint, draw, write, or do something that spills the emotions out of you into reality.
5. Process aloud with loved ones how you feel.
6. Treat yourself to food, you will be starved during this time, and that is okay. In a few days, once rebalanced, your healthy eating habits return.
7. Avoid the mirror and taking photos of yourself. How you view you is not reality. You are creating flaws and negative messages when you see yourself.
8. Go outdoors. Even if for a moment. Let your feet touch the earth.
9. Get in contact with nature, feed the wild crow or pet your crow, stare at the water, breathe in the air, soak in the green of your surroundings. Don’t hide out in your house, you will suffocate.
10. Allow yourself times of no production. Just be. And don’t analyze. If you need to listen to the same song over and over do it. If you need to watch a movie over and over, do it. Don’t judge yourself, your actions, or what you are doing. You are enough, and it is okay to rejuvenate.
11. Avoid triggers that increase anxiety including gluten products, coffee, and exposing yourself to people that drain your energy.
12. It’s okay to say no.
13. It’s okay to let go of your responsibilities, slow down, and take care of yourself.
14. It’s okay to cry and to be afraid.
15. Don’t try to solve, fix, or understand what is happening. It is out of your control and that is okay.

I love you, my precious one.
You are enough.

420: 10 Things Not to Say or Do When I am Sad

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10 Things Not to Say or Do When I am Sad

1. Don’t ask me to explain or reason my way out. When I am sad I have already evaluated everything ‘to death.’ I have looked at the pros and cons of my own life and my own suffering. I am no dummy. In fact, part of the problem I am so sad, is because I am so dang smart. I am my worst criticizer and have evaluated all the benefits of not being sad verses being happy a thousand times, and the worst part is that I cannot reason myself out of the sadness and feel happy.

2. Don’t tell me I need a pharmaceutical drug. Chances are, I’ve done my research or tried the drug before. My body is so very sensitive that any chemicals I put into my body cause adverse reactions. I get the so called ‘side effects.’ I am that less than 1%. I am the canary in the coalmine. I am the one you read about that gets the suicidal thoughts from anti-depressants and the one that has bizarre things happening to her body when I ingest foreign substances. I am already affected by the environmental pollutants, the toxins in our water and food, the hormones injected into products, and the chemicals that seep out of most homes. Truth is, I likely would be far happier if I lived in a world that didn’t reek of destruction.

3. Don’t tell me you know the reason for my sadness. More than likely, if it’s not my PMS or PMDD, or the result of an auto-immune disorder, or a variant enzyme, an allergic reaction, a virus or illness, or something or another that is deficient or out of whack, perhaps in my intestines or stomach, then it is situational. And not just the typical situations, like a bad day at work or a letdown. I have learned not to let ‘bad’ days affect me. I have ‘bad’ moments, each and every hour, I have ‘bad’ moments, and I choose to spend my day grasping onto the light and the goodness of the day. Only sometimes, I get tired of reaching and trying. My life is a struggle to fit in, to appear ‘normal,’ to follow the ‘rules,’ to even understand the ‘rules.’ I am exhausted. I am a warrior who wakes up every day with the past day erased, all the previous trials conquered gone, all the accomplishes vanished, and I have to start from square one to try to make sense of a world in which I do not feel I belong.

4. Don’t give me advice. You have no advice I have not heard, read, seen, felt, or experienced. One way or another I have studied what you will say. I have studied emotions and reactions in films, in music, in literature, even in nonsensical jokes and in animal behavior. I understand emotions and I understand my sadness. I read to understand myself and I even study you to understand myself. I know more than you think. I may not know the root cause, but I know that there isn’t an answer you have that I don’t have within myself. Your suggestions of correct verbiage, positive thoughts, rest, fresh air, exercise, meditation, visualization, diet, supplements, and the lot, do nothing more than boggle my brain and make me think you care more about your role as a want-to-be helper than you do about my pain. I can’t be the object of your fixing. I don’t want to be and refuse to take on that role. I am not less than you in my sadness and you do not have the secret key I need. I did not express I was sad because I look to you for answers. I told you of my sorrow because I just long to feel less alone.

5. Don’t tell me what I have to be grateful for. Don’t suggest I make a list. That is crap. To me I am grateful for the tiniest of thoughts, gifts, and actions that most people take advantage of. The near site of the dew of the grass, the soft smell of the fire-painted lily, the brilliance of a child’s laugh, the comfort of my favorite blanket, or favorite song..all these lift me. So much of the world lifts me. Many moments I travel in a world so extraordinary and filled with magic that I thank life for just my essence, to just to be in the midst of such glory. My list of gratefulness is not divided by good things or bad things. I stopped judging the right from wrong, and the just from the unjust, a long time ago. I live in the space in between the extremes of yes and no, and laugh at the ones who think their view is the only view. I can’t see making a list of all that is good without classifying at the same time in invisible ink what is bad, or worse, what others are lacking. I am no less and no more grateful than the homeless man on the street. If he is happy, I am happy. If he is sad, I am sad. To even make a list seems to me pompous and unjust, to single out how lucky I am in such a world of misfortune makes no sense, unless I hold greed as a virtue. Unless I see myself as dutifully worthy based on my profiting and others’ lacking. Unless I single out what is entirely missing from another to satisfy my own growing need for satisfaction. And anything of material I would attempt to scribe as benefit, I would rather break apart into a thousand pieces and feed the world. I don’t believe I can classify what happens in my life as good, bad, tragic, ugly, or beautiful. I only know it happens, and is happening. And for what reason is still to be seen. I know to let go and let my higher source lead. But when I am very, very sad, sometimes I forget how to release; I forget how to let go of the clinging of suffering. I forget I am not alone onto myself.

6. Don’t tell me how wonderful I am. I know who I am. I know through and through. I know I am kind, gentle, sweet, generous, forgiving, genuine, giving, smart, keen, and many other positive attributes. I am not sad because I have lost sight of why I am enough. I know I am enough. I am sad because the world has lost sight of me. Because I long to reach out and connect but when I do, I often feel nothing reaching back. To touch another fully, is all I want. To touch in full extreme, without pretention, want, need, expectation, goal, or outcome. To just touch. I, as I wait in my own self-created exile, as I wait without the sense of feeling another, grow in sadness.

7. Don’t tell me ‘this too shall pass.’ I know the sayings and tons of other random words collected to form reprieve. I am an avid reader and collector of quotes. I am a philosopher, an artist, a creator. I have the heart of a lover, the mind of a composer, and the spirit of a warrior. I am brilliant in my creation, and I understand the ebbs and flows of life. I move like the sea with the moon. I move like the willow with the wind. I am affected by the give and take of the world, by nature, by weather, by other people, events, and tragedy. I dream things. I see things. I experience emotions in extremes, and sometimes cannot tell if I am carrying my own pain or the pain of another. People find me. I don’t know how, but they do. And I am a vessel of sorts, harboring the lonely through the storm. They crawl in with their tears and woes, and their aches leak through me, crushing me to the core. I know everything will pass. And I know still that life is a cycle, and like the seasons, my sorrow will come again. Do not attempt to help me to look forward to the end of my pain, help me to go through my pain.

8. Don’t criticize or mock me. I cannot help how I am. Do not call me ‘overboard,’ ‘too much,’ ‘too intense,’ or the like. I cannot help that I am the way I am. I can often control my behaviors and be the best person I can be, and I do this daily. But my emotions sometimes take over. I don’t know how or why, beyond conjecture, but they do. And the more I fight the wave of pain, the more the pain comes. Sometimes I need to submit. To be in the turmoil, so that the tunnel evaporates and the light comes again. I fret over the tiniest of perceived imperfections in the way I treat others. I judge myself for not being caring enough, attentive enough, or loving enough. I cannot lie without deep remorse. I cannot have enemies. I cannot even hate. I know not this emotion hate beyond the emotion of anger turned deep sadness. All is huge to me. There isn’t a small suffering. I hurt for the tiny spider as much as the buffalo. I long for the rescue of the persecuted innocent as much as the child without parent. I feel and take in such extreme happenings, and know not where to lay my burden down. Just as I spend all day, moment to moment, contemplating how to maneuver in a world that remains unfamiliar, I spend my inches of time trying to figure out how to again release my burden, where this time to bury my woe. Shall it be in words, in rhythm, in rhyme, in the deep wilderness real or the serenity of my imaginations? Will I get lost again in my escaping? Where shall I take this misery and when will I have my fill? Do not criticize me and do not tease me. Do not laugh or giggle your way into a stream of mockery aimed at me. I do not do what I do for attention or purpose. I do not do what I do because I want to. I do not do what I do because I am confused or made wrong. I am perfect in my being. I am just sad. I am sad. I am sad.

9. Don’t abandon me. Do not leave my side, if I need you there. Do not hang up the phone, if I am crying. Do not say you will return, and then not call. Don’t say something, and not mean it. Don’t lie to try to make me feel better. Tell me straight what you think. You covering up only makes things worse. The world is already unsafe with its lies and trickery. I need you to be safe. I need your word to be strong. I need your integrity, your honesty, your truth. I need you to be that light that I am, to prove to me again you are here and I am not alone. If you do this, if you are loyal and true, when my sadness goes, when it is lifted, I shall be at your side with the beauty I am, pleasing you in your times of suffering, and holding your hand in your deepest need.

10. Don’t perceive me as something I am not. Try not to label me. To find the answer that brings you closure. It is not my job in life to fit neatly in a box for your comfort. My moods are my moods, my pain, my pain. My emotion is not a reflection of you, nor a product of you, any more than my happiness. I don’t expect anything of you in your pain and sorrow, so please don’t expect anything of me. Don’t make me your martyr, your angel, or your giving-spirit. Don’t make me the melancholic one or the hopeless creature. I am what I am, and what you create of me is neither here nor there, no less truth than what I create. I need you to try to not see me through the eyes of fear, but through the eyes of love. To bathe me in acceptance and forgiveness. To love me enough in my completion that you in turn love yourself in completion. If you can do that, if you can look past my ‘flaws,’ past the definition and existence of ‘flaws,’ and see into my suffering the very spirit reborn into darkness, soon to be sprung into light, then I shall have hope. If I can see me as hope, I will be hope. If you can hold me as hope, I shall be the very essence that you perceive in your grasp. And we can meet there, in that space between the suffering and hope, and merge, per chance, in that shimmer of a second, as one.

418: Carved Out

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To read about this image, visit my other blog Belly of a Star.

A spiral of question upon question. Answers seeping out and morphing into more queries. Butterflies that burst, each birthing from a singular, a thousand more flutters; and my mind, this tiny hook to stringed-wing, traveling into a symphony of thoughts.

How I long to be understood. To be held under the stars, in a world, where as hard as I try, I cannot connect. In a world where to be loved fully, is to lose my sense of self in the process.

To live in anguish of ever-present disappointment, pleasure turned agony, and extreme isolation or to give up this sense of self, love the All, and dedicate my life to service.

There appears no middle road.

Abandoned, let down onto myself, and then lifted up above myself. Loving bliss or extreme suffering; while the rest, in form or belief, seem to sleep in a twisted agony of their own.

The one dedicating herself to help the other, when her own self remains in dismal suffering. The one dedicating himself to a cause, when his own ability to feel and be is sacrificed.

If I am not a ‘self,’ then why would I want to be what I am not? And if I am not, then what am I to be?

The souls thinking themselves following or leading; thinking too, the sign shall come. Stepping untied alone into an illusion of nowhere, hoping to find the no one.

To sacrifice my very humanness, the quest dismissed, for universal peace. To circumvent my hollowed out self of sadness and fill it with a layering of illusion undone. Poured into the divine, into God and Goddess form, and perpetually served, sacrificed. All desire dissipated for the All.

Momentarily safe, momentarily comforted, momentarily brought out of self and back through self, and afforded the moments to blend in with the universe. The trees alive. Angel kisses. As walking ghost, carved, in this mystery undone and hidden before the finish.

I am a foreshadowing of future chapters. The ones in which I turn the pages to discover I am back on some island onto myself; victim of nothingness, grander within the nothingness of am, than the world appears in the everything of naught.

Lost in the exact canvas of eternity created through the concept and thoughts of eternity. No self creating no self, until self emerges and claims self again. Spinning in recognition of circle, defined within circle. Parts dismissed and whole returned, and whole dissected into pieces.

Onto my self, I awaken as the dreamer, and then fall asleep twice over, to awaken to the un-free one; cycling through.

Longing for the flesh and flesh alone, the timeless one to fill me complete in his coming. Longing for the one star that can see me.

To bring another one to the one I am not.

Split and made. Two becoming the unified. Split into the two again. The one splattered across the other; neither satisfied and both smothered.

How I long for rescue, as two lay clasped and connected, gasping for the breath of wisdom.

How I long for a hand to be the hand. How I long to know, to no longer be in this me. To hear the whispers behind another soul, a very spirit split open and dispersed and fed to me. No pretty fool. No ugly beast, yet secretly tucked away in between the points of eternity.

To move is to cause the other to shift. To sit is to risk falling, again and again, into the deep of nowhere.

To suffer in this humanness perchance to create the one hand I reach for that is reaching for me.

To suffer in the aftermath of bliss to connect in the river of pain.

Or to bleed out every last sense of me, and become blended in the peace of nothingness.

374: Moments

“It is not that I am not present in the here and now; it is that I am so entirely present to the universe that I become intoxicated in possibilities and rapture, and self must retreat back to the echoes of my imagination in order to breathe.” ~ Sam, Everyday Aspergers

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Everyday Aspergers, Samantha Craft

The moment when you know you’ve spoken your complete truth, whether it was a word or thought, and you sift through what you said, wanting to make sure there isn’t a splinter of doubt, that you didn’t indicate anything other than truth. And you feel your stomach twist, because maybe, just maybe, somewhere inside of you, you were wrong.

The moment you speak your truth loudly and clearly, with extreme empathy and knowing, weighing the validity of your words with the interpretation of necessity, while fighting back the voices that analyze and dissect the coming unspoken that is surging its way out through your veins, as you question your need, your want, your intention, wondering if the silence will win out over the pulsating necessity to share.

The moment you risk for the higher good, knowing if you speak your mind that you shall be persecuted, ostracized, and judged, but also knowing, all the greater, that you shall in speaking your light have conquered the darkness, at least a splinter of the darkness that permeates your world.

The moment you lie, only to protect the feelings of another, and you replay the falsehood over and over in your mind; a broken record that hurts your ears and leaves you suffering; not for the sake of another, but for the sake of going against your own self and truth, as you wonder if a better course could have been detected, discovered, and executed; something beyond the distasteful torture of falsehood.

The moment you realize no one has the answers, no book, no preacher, no teacher, no guru. Absolutely no one. And that all of your efforts have led you back to self; only now you are carrying a giant book of something that resembles truth. But in actuality it is a drafted, desperately edited and marked up tablet stack of contrived and siphoned rules, many of which contradict, point fingers, and leave in the ring either victim or prideful one.

The moment you speak your truth and the others leave, except perhaps one that stays for analysis and judgment, or to set you straight. And you listen, trying your best to look like you are interested and are learning, as you bleed all over the sidewalk from the bitter and deceptive words; your heart only wanting love, acknowledgment, and acceptance, not to be told again how you don’t fit in, don’t have it right, or don’t understand.

The moment you realize you understand more about a topic than anyone in the entire room, but to say so would immediately set up barbwire fences of division; thusly, you keep quiet and nod, trying to ignore and not comprehend the analogies that go against the base foundations of truth, justice, and love; with your last hope being that someone, somewhere in the room is like you, sees the light in your eyes, and wishes to not push their belief system upon you, or prove to you their theory, or embrace you in their way of life, but only enters your space to welcome you unconditionally as another being of substance.

The moment you dial up a conversation, and with first word, the person on the other end begins the game, following the rules of conduct and behavior and asking you blank, empty questions, not caring, unattached, unwilling to connect or even listen; the shallowness of the encounter physically hurting your chest and making your heart weep, as you attempt to move through with your life-preservers of nodding and smiling, acting as if you are comfortable, while feeling the energy of the speaker pierce you like daggers: the tone of the voice, the inflection, the pauses, the drawn out non-silence that does not match who they are, what they are, and where they are going. You are merely a dancer in some line of communication, knowing not where to step or when to pause, trying not to step on toes, and staring at a blank empty face, whose only need is to check your name off of her list.

The moment the sun rises, and your breath is taken away, and you are dancing in the rays, your heart free, your child like nature set to the wind, spinning, leaping, abounding in spirit, without moving an inch; and wanting to share this experience, to share the opportunity of hope you see, and in the dawning of a new day, you giddily laugh and celebrate and raise the arms to the magenta skies; only to discover the persons surrounding you can’t sense what you sense; and you think somehow you are made wrong, too attached, too intuitive, too knowing. And so comes the feeling of separation, the sun’s hues shifted, the day begun, with you lost to self, trapped within thought of why your way is not their way, and why your way is left out of the equation.

The moment you kiss another and you wonder what the kiss means, because it has to mean something; and you question how two could connect without connecting, touch without touching, and how the game of romance is only a game, marked with pitfalls and dungeons and war. How you have instinctively set up camp upon another’s territory, and in so doing have been given a safe zone, in which you shall not tread outward; for in stepping out, you risk annihilation, alienation, and doom. You weren’t meant to spread across his land and place flags of declaration about your feelings or experience. You were built for silent torture as you sit spinning in your small space of reason, wanting to scream out the ecstasy and dynamic shift of being, but forced to crease your edges, sew your own self shut and hide out until the coast is clear, or the being you so loved, simply slips away.

The moment you want to be present, but you can’t; and the guilt settles in as friend or child, spouse or son, he looks at you with wide open eyes ready to connect at his level, in a place of happiness and delight, without deep thoughts, without theories and strings of reason, without doubt, without prospect of future circumstances; and how you sit in this passing moment, longing to reach out and be this same way, to stop the clock of the own mind and silence the tick-tick-ticking; and so you pretend; you try; you harbor your very own secrets of misery; a false grin, a false laugh, an intense glance, all means in which you try to give back and let the other know he is loved and needed; even as your brain radiates outward, living in an imaginary land, pulling you back to a place so distant that all connection, all being, is lost in a blink of letting go. To speak and be present, like the other, is to balance on the plank, with the sharks below, knowing without fail, you shall fall with a splash, that your eyes shall dim, your mind blank out, and you shall undoubtedly sink into the dark and murky depths, embracing the emptiness and cold, where once the potentiality for sharing, an open beckoning space with dear one, existed.

The moment you know you are different and you celebrate the uniqueness, recognizing you have a purpose and a bright light and that you will make a change in the world for the betterment; perhaps you feel enlightened, like a teacher or creator of beauty, or . . . but to speak this to the world would be the death of you; for others would claim you are self-centered, grandiose in thought, or egotistical; but you know deep down you are meant for greatness, even as you walk in a world that seemingly does nothing but dilute your own fuel to your own fire. You are passion, you are insight, you are intuition, and you are connected to the grand scheme of life; but to say so leaves you breathless and unsure of yourself, dipped in the pool of humility time and time again. Only to be told you are wrong.

The moment you understand that you are only a perception, a glimmer of what people think of you, and that no matter what you say, or how you get your point across, that no one will see you other than how they choose to see you; that ultimately you are an island onto yourself, with tourists that caravan by and wave, but never set foot onto your sands. And so you stand, unmoving, shining your light, wishing upon the star, that feels more liken to friend than any other being you know, waiting for the day, when a brave one will enter, and join hands to the infinite beauty of you combined.

The moment you realize you are no one, but you are supposed to walk in the world as someone; a someone who acts a certain way, dresses a certain way, expects certain things; but you no longer expect anything and no longer know how to act, and stand on this endless stage watching the ones garbed in their costumes, refinery and fancy ways; and you wonder where you are to stand, how you are to observe, and what you are to take in, if not the bewildered stares of stagehands, whom keep pointing and glaring at your indecent and unpredictable ways. Where to walk. Where to move. Where to be—each become your questions, as the world moves onward to a beat you cannot hear and do not wish to hear.

The moment you realize you do not have a condition or a syndrome or a fault, but understand intensely people are trying to make you believe you do, trying so hard that they convince themselves they are this illusion of normal, and you are this jumbled mess of faults; only you see the truth. Your blinders have been removed. You march in the silence; the one not dictated and orchestrated by the misers controlling the masses. Your eyes have been made open. In essence you have been reprogrammed, the barrier of righteousness, to shine the light on falsehoods and bring out the truth; yet, no one knows this, but the few others that see in truth; and thusly, you move forward half-blinded in lies and half-open to truth, stuck in a place of limbo, with something beyond the beyond, urging you forward through the life that seems not life.

The moment your hands hurt, your feet hurt, your eyes hurt, your heart hurts, but you can’t stop, because there is a force inside of you that burns so deeply that if you do not open the crevice to creativity and let the flames burst out, as dragon releasing delicate-rage, then you shall perish in your own internal war. And so you move, in whatever way called to move; your own self bleeding in the efforts; your own self lost in the time without time, sinking into the separate land where no one can see you move with the freedom of angels, and you cannot see where this world was that you were made to walk in. And here you breathe, inside the escape of freedom, where the others cannot reach in and pull you out, cannot shape you and make you, and tell you lies of whom you be and whom you are not. A place of refuge where you can meet your own maker, whether self, universe, or God, and sit there in your trembling awe.

The moment you can no longer stand being you, as the music never stops, the thoughts never linger, but leap and bound across eternity, bringing up the genius of the world and making you into a spinning top of fury-making; when even the sound of the silence singes your ears and stops your heart, so that you want to scream at the annoyance of the drumming universe; though none around you can hear the pounding. And you cringe and cry and rant and plead, exploding inward as much as outward; for you have been placed in a merry-go-round of havoc with blind-seekers, each dumb and deaf, and wishing you were something other than your own self. And you have no way, no thread, no line of communication in which you can explain how you are the one displaced, removed from where you belong, and brought down to be tortured by the nonsense. How you have all the answers within, but are continually haunted and stopped in your making and doing; when the others, who know you not, shun and persecute your actions. Can they not see you are only trying to be, and that the more they stomp on your being-ness the more they push you back into the dungeon of no recourse but explosion? Why do they force their ways upon you, when they, in their infinite blindness, know not what they do.

The moment you recognize you are not alone, that there is at least one other person like you on the planet, and you recognize their heart, their purity, and their need to make a difference; and in seeing her fully, you fill her with hope, because she knows at last you believe her and you trust her; because, contrary to what she has been told, she is not pretending to be kind, she is not pretending to be generous, nor is she pretending to love. She does love you, with all of her being, with all of her heart. And like your lonely, forlorn and forsaken self, you long to scoop her up and paint her in your compassion and security, to blanket her in your own goodness, and let her know she is this thing called beauty; she is this joyous light.

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