aspergers

362: The Span of Two Blocks. Thoughts on Empathy.

| Aspergers Girls

image_1365270994914744
painting by Sam Craft

Lately, something remarkable has been happening; in truth this something has likely always been happening, as it does for all of us, and just perhaps a new door of awareness has been opened. I am able to spend long periods of time in what feels like a bubble of light and safety. Sometimes this ability, or more so happening, occurs from when I awake until late afternoon. I notice during this “time,” I remain in the moment, I do not think of the future or past, and I have no experiences with fear. There is a gentle vibration I feel up my spine, particularly at the base of my neck, and a tingling sensation throughout my body that is very mild, except at the tips of my fingers and toes where the vibration is stronger and seems to collect. I can feel this vibration as I am typing. I can connect into this “state,” (which I hesitate to call state, but can think of no other word), more easily when I am alone or in nature. The soothing sounds of the water drops dripping off of the evergreen trees after a spring rain, the eruption of singing birds flying and their noise tipping my senses into ecstasy, the sweet stream bubbling and flowing downward, the echo of my own footsteps against the soil, all collect and calm my being at multiple levels.

During these times, when I am at would could be called a heightened awareness, I am able to easily tap into complex thoughts and ideas. I experience multiple awakenings and what I can only think are visions. I am entirely calm, seemingly in a state of surrender. My senses are heightened but not to a degree in which I am overwhelmed. Sharp noises and sudden emotions don’t exist. Nothing pierces me, and I am soothed by a voice that isn’t there, a whisper that feeds me with no sound. When I was a child sometimes I would hear angelic music or entire symphonies while alone in my bedroom; during these experiences I had a sense of awe and amazement. I remember feeling safe and protected. When I am in this state of grace, I feel this sense of safety that is reminiscent of my youthful times of music.

Often, through out my day, whether I am existing in this “bubble” or existing beyond or outside of the state, I am given knowledge at a fast and vibrant rate. So unexpected in the degree of capacity that I, as observer, step back in amazement and ponder how a vast amount of learning could be poured into me in a small increment of time. This reminds me of the abstractness, and better yet, invisibility and non-existence of the concept time, a collaborated truism based on our collected and created illusion.

Walking today, beneath and beside the towering pines and cedars, I was reminded of the beauty of connection, and given a mini-lesson in the time it took to walk two blocks. So much with so few steps. And I slipped again into the outside of the varying experience, and watched myself take in the viewing—all in images and a sense of “knowing” I cannot describe in words or in action. There is no vocabulary available, and if there were, then the experience would no longer exist; as it feels entirely secret and precious, in a sacred and honored space that one must reach with delicacy and sincerity of heart. Scattered with images so profound, but equally simple and easy. The complexity wrapped in the packaging of innocence, indeed.

I watch, and simultaneously am soothed, my pain lifted, or at minimum dissipated. I feel as if I am a child and remarkably small but remarkably significant all at once. There is no barrier, no difficulty, no stopping to understand, question, or figure out. The voice is of many weaved and ribboned into one, neither feminine nor masculine, but powerful in the gentleness. I hear from within and from without, even perhaps at a cellular level. And within a moment I understand what I can best describe as pages of information—a small book or pamphlet perhaps, but without the struggle to read, to decipher, to even be present. The occurrence is as simple as slipping under the covers and taking in the coolness and comfort of the bed sheets after a productive and satisfying day, like tired and well-used muscles easing into the reward of finality in the space of safety. And not just my muscles, but my mind, spirit, and entire body—this organism I be.

I see things as if for the first time but also as if for the millionth time, in a way in which I feel in every part of me, I have always had this wisdom. My body becomes light and unburdened, my mission clear, my beingness validated. There is the opportunity so vast and so undoubtedly un-narrow that the chance for growth seems entirely feasible without effort or know-how. Just as my hair or nails grow, I grow. There is no telling, no reminding, the “truth” just comes. I cannot will this experience, control, or even know when this place of no-time will exist, if it exists at all.

I am reminded during this process of the goodness of the world, of the goodness of people, of the heart of people, of our innate love and capacity for love. I am reminded of the lesser and the greater being the same, of the endless sea of potential. I see the universe in the water drop and the universe within each soul.

In these moments of gentle clarity, I cry out in in humility, and through tears beg for the release of pride. In response, I hear this gentle knowing, almost a laughter, but sweet-joy of laughter if it be. The sound without sound whispers joy and hope: “Oh, precious child, it is your humility that carries you.” And I cry again, not out of fear of the experience, but from fear of my own self, that I be not worthy, not entitled, not enough, at least not to partake in an experience that is neither grand nor small, but completely serene.

In this span of being, I can become the trees. I can become the sky and both be and fly. Below me I see angelic shapes, above me the mirror of the angels beside. Everywhere is this gentle flow, and nothing unsettled or too much or not enough. And I can remain here, watching myself walk through this time of no-time, reminding my own self that I am okay and all is enough. I can hear myself whispering, too, that there need not be an answer to this, whether formulated by mind or created by something beyond mind, that beauty is enough without comprehending the source. And then I am brought back through an endless pull and stream into the flow of the universe, increasingly ready to swim without effort. A pull so magnificent that no desire is laid unturned or unexplored, and all the answers laid out in front of me with only a first hope, slipped in before thought.

Today, as I was here, in this place, I was taught of empathy. I was shown in pictures and in moving scenes, and with words without words why I am the way I am. And why perhaps some others experience the world in the same way. So much was shown so fast that I hesitate to scribe, for how can I, being only me, give justice to what transpired outside of time. And in so thinking, this same thought of inadequacy or forgetfulness as I walked, I was told, reminded again, that I will remember enough.

In so far as empathy is concerned, I witnessed many of the sufferings I had experienced throughout my life, too many to list, and too narrowing to mention; but with each of these sufferings, in experiencing my individual sufferings, I understood, as I walked through an outpour of knowing, that because of my suffering I am able to feel and relive another’s suffering.

I understood that true empathy does not exist. That empathy is yet another illusion, and a label being used to classify, and in some ways minimize a people or sect of community.

In my understanding that came in rapid pictures entwined with messages and a quality that can best be described as mini-lectures without pretense, hierarchy, expectation, or manipulation, I was shown the capacity I have, (and in turn others have), to relate to suffering because I have suffered.

I was shown that to state one has empathy for another is to believe he or she is experiencing the others’ emotional, physical, and spiritual experience, and that this is an impossibility; however, the easiest and closest cousin to empathy is the capacity to love and hold another in love while he or she is suffering; this can be attained at a richer and purer level when the one holding, in this case me, is capable of going back, almost slipping back at a biological and spiritual level to a similar experience. In this state of remembering, I, the holder, have the ability to be as close to the one suffering as I can.

This closeness is only achieved, if I have experienced a similar suffering, but not the same, as I am a separate individual with my own scope of experience, my unique sensory processing, and my own way of reasoning, theorizing, and connection. My experience can never be the same as another’s, but the closet thing to sameness is this remembering and connecting.

In this way the true way to connect is in thinking back and knowing what the experience of another might have been like, but at the exact time knowing that the experiences are unique. Taking this into account, the next step or part, is recognizing the own self in another, and how his or her journey reflects an aspect of my own self and my own path. In seeing this I can simultaneously, as I hold and remember recalling my own experiences, also reflect on what could big the “bigger” picture—that of us, the suffering one and the holder, both being spirits living a spiritual life, from the belief point that one reflects and teaches the other.

So whilst I am deciphering and remembering at a physical and emotional level, I am also remembering at a soul-level the purpose, and ultimate meaning, of my own life: to connect and to love. In this I am serving; in having experienced my own suffering I am able to serve by connecting and loving.

All this occurs when I display what the society has labeled “empathy,” and in some cases my lack of “empathy.” In observation, yes, I am focusing on self, but I am focusing on self for a higher-cause and higher-purpose. I am reflecting back on what would be my life and my spirit in hopes of better serving the sufferer. Ultimately, I am serving not empathizing. For to empathize simply means to put oneself in another shoes and feel that experience readily; that is only the first part of what I do. I am also reflecting and remembering my spirit and my mission to love, so I am taking this empathy beyond empathy.

In seeing all this in the span of a few minutes of my walk, I was also shown another part. All of this played out at the same instant, not in order, not chronologically, not spilt out, not split up, not categorized, but gently placed within, as if eye-dropper squeezed out the molecular reflection of a droplet of rain into hand, and I, as learner, sat observing the dynamic spectrum and pyramid of light from something so miraculously small and at first glance simple.

In this span of un-time, I saw that these group currently classified as “Aspergers” are not lacking empathy, that in truth we are complex beings deciphering large amounts of random information at multiple levels and classifying this information into categories to better make sense of this world. And when a sufferer comes, we do the same as we do in our everyday walking life, we look, we observe, and we attempt to sort out. When we encounter something that is not of our “knowing,” as we have not felt it nor experienced it, we try to make sense of this experience the sufferer is having. In this way we may come across as logical or even be perceived as rude, or self-centered, but in actuality we are trying to serve the sufferer by first connecting to our own self, so that we can experience the level of sorrow and be capable of sitting in the pain with the other. When we hit roadblock is when we decipher and categorize, and attempt to cling to a memory or prior experience that is relatable to the sufferer, but no such moment exists. Here we become baffled, as how can we show this compassion and understanding to something that does not exist in our “knowing.” As I received this information, I saw myself in many scenarios reliving the moments when I was able to feel (connect to my own experience based on the past) and when I was unable to feel (finding no reference based in my past experience).

Furthermore, I was taught in these brief moments, that for me, when I am undergoing “empathy,” it does not make a difference to me who the other person is. I feel as much connection to the homeless man, some would deem “stranger,” as to the friend I have known a decade. I do not distinguish. As a child, and still to this day, I felt the suffering of animals, insects, and plant life. In this case I did not need to connect and live as another species, I just knew, and innately understood the root of suffering, that is oftentimes felt as a state of being unseen, alone, and isolated. I do believe that all organisms have the capacity to suffer. I cannot explain this, but I have felt it and seen this. And as I see it the suffering is released, but still remains. Again, I cannot explain all of what I see and in a way seem to “know.” Perhaps this suffering is the mirror image of my illusioned self suffering and seeking companionship, and perhaps not. I do not know.

In so being that in my eyes, since a child, I have within me the ability to love all at the same level, I empathize with all at the same level. This is not to say that at moments I do not feel a higher connection with some people, for instance my children, but I believe, at this time, that connection is brought on by biological means, and perhaps at a soul-level of recognition, or even as a “knowing” that the person or element has entered my life after a long absence of waiting and wishing. In these circumstances, at close look, it is not the other person that I am connecting with but indeed my own feelings and experience. For to truly connect is to imply unconditional love, and in the definition of unconditional my own individualized interpretation and emotions do not come into play.

Walking onward, in only a few more steps, I saw that in some ways, if I was to label this commonly agreed upon form of empathy in present day, that in many ways it resembles something self-focused and not love focused. Again, I saw all of this in an epiphany of knowing, all entering me in a droplet of substance, joined and unified together. There was no judgment or right or wrong, only this knowing I cannot explain. Here, this instant within another instant, all intertwined but separate onto itself, I witnessed the suffering of many.

I saw couples, of many shapes and sizes, holding a space for the other in this dance of “empathy.” But I saw beneath the façade, and understood instantly what mainstream calls “empathy” is not empathy at all. As a majority, many claim to empathize, and many claim that aspects of Aspergers character traits disable some individuals from empathizing. I saw clearly the falsehood in this belief. For in watching the knowledge pour into me, the water flowing with clarity, I was able to grasp in the movement of images once again, the capacity of another to empathize is not related to what he says, does, or did. The capacity to empathize is not held in the viewing of another’s words or actions. Here is where some get caught up. He or she watching the one that “should” be emphasizing has readily decided that the way in which the person acts, in so being what he does or says, is a reflection of empathy. And this is a falsehood.

The empathy is only seen when peeled back beyond the actions and presentation, and thusly seen as a sheer garment draped around the soul. It is in truth at an energetic, connected level where empathy emerges. Therefor what is said and done does not emulate or communicate empathy, true empathy is found in the emotion beneath emotion, and thought beneath thought, at an ever-moving state of energy flowing.

Here is where the empathy takes place: In the space that two allow the both to mingle and join.

Empathy occurs when one is held as the mirror and teacher to the other and one is aware that the other, though undergoing this illusion of suffering, is still learning, growing, and embraced by divine goodness and healing waters.

Here is where true empathy exists if empathy were to exist in any realm: It is in the holding another in a space of unconditional love and acceptance with the absence and non-existence of judgment.

Here in this space one is saying to the other: I like you am spirit who suffers. I like you recognize and experience suffering. I may not understand your exact suffering, as I am not you and you are uniquely you. Yet, I recognize you as spirit, my brother, who like me walks in this world thinking he is alone when in truth you are never alone. I am here now holding you in this space of union and here to remind you I am both yourself and your reflection. I am your heart and your knowing. And in this way you are never alone in your being or in your suffering.

Here is what I understood about empathy—that in the falsehood of actions empathy is masked and recreated into something it is not.

Words are not empathy. Actions are not empathy. Somehow we have been trapped in an imaginary game of believing what one says and does is truth. But in fact, it is the core of the person that rests his truth, what is beneath the layering of humanity, a layering of presentation which tries so very often to way the pros and cons, and to in essence manipulate before taking action.

In this way so much empathy is false and painted to be perceived as caring, where at the heart of the person there exists jumbled and confused thoughts (falsehoods as we are all one), such as: I am glad it’s not me; I am glad I am not going through this right now.

There may exist feelings of detachment, of wanting to run away, of not knowing what to say. But what comes out so very often is yet another way of communicating what is not there beneath the surface, but instead doing in action what one thinks another one wants to hear.

Empathy itself is best shown in just being with another. Just being. Not responding. Not reacting. Not fixing. Not speaking words of sympathy, but just being. For so often the words will not accurately reflect the underlying feelings and/or energy of the other.

All of these thoughts came to me in the span of two blocks, these thoughts and more in an almost endless flow of capacity for knowing. And yet, I was left unburdened and my own fears subsided. Perhaps this is indeed the clean waters pouring into the murky and still-standing being I am, and relinquishing me from the stagnant state of my existence of illusion.

361: Why I Am Smiling

| Aspergers Girls

Photo on 4

1. I embrace my positive attributes.
I am forever twelve. I have the passion, innocence, spirit, and love of a child. I always will. I love people and animals. I see the best in people. I often assume all people are kind, open, and sharing their whole self. I wouldn’t change a thing about my nature and my heart. I cannot imagine being any less of a person than who I am. I wouldn’t decrease or increase me in any way. I lack much capacity for denial or lies. I might lie, but when I do I feel terrible. Supposedly, many people lie throughout their day; falsehoods are just a part of life. This lying-way doesn’t make sense to me and I don’t think I want lies to make sense. I don’t want to understand lying and I don’t want to understand deceit. I don’t want to adjust who I am to live in a world that isn’t a world I would choose to create; I would much rather live in my world, hurt or no hurt, where I know I am true, real and genuine. There is a great grace and gentleness to my being and I am happy I was made this way. If I am called naïve, gullible, or even unaware, that is okay because I know who I am. I know that the person I present to the world is the same person deep inside of me. I don’t have to wade through layers, choose alternate personas for different events, and nor do I have to placate, please, or impress. I am just me. And I would rather be loved by one who loves me for my authentic self than by a hundred who admire a façade of who I am.

2. My life has a purpose.
I know my calling. I know why I am here. I want to serve, give, love, share, create, and make the world a better place. I conversely know why I am not here—I am not here to judge, hurt, put down, discourage, rage, blame, lie, steal, cheat, take, and destroy. I have clarity about my mission. And I feel my calling at a soul-level. There is no doubt. I understand the temporary and quickly fading sense of accomplishment. I understand the long-lasting sting of failure. And I choose to attach to neither accomplishment or failure. I choose to not classify by right and wrong, by good or bad, by beneficial or non-beneficial. What happens happens. Much like in nature, I have learned to bend with the circle of life and the ever-changing seasons. Nothing is stagnant—not my mind, not my body, not my world. I am filled with trillions of microorganism and my imagination is infinite. I am mostly water affected by the moon and I am mostly space affected by something I cannot explain or begin to explain. I am made of a molecular structure that moves in accordance to thought. I know these things, and I accept them. And at the same time, I accept I know nothing and that my mind may change at any moment. I listen to my body and to my intuition, and I question authority. I question the rules and the logic. And I especially question those who believe they have found the way, the truth, or the answers. I know enough to know there isn’t one way, one path, or one direction. We are each here searching for the same things: to be seen, to be nurtured, and to be loved. There isn’t anything else a person needs from me. And so I offer my fellow being those things, continually.

3. I am perfectly okay.
I know I am a good friend. I have confidence in myself, in my abilities, in my intelligence, in my loyalty, and in my kindness. I have confidence in my capacity to love and to lift up others. I know my character traits in all lights. I have done massive soul-searching and looked deeply at my self and my behaviors, thoughts, and actions. I understand that even my perceived “faults” are part of my uniqueness and enhance my capacity to connect with others. I understand I am being the best person I can be and do not judge or persecute myself. I accept me in all my phases and stages. Much like the moon, I might appear whole and enormous or at other times I might be just a sliver of a person. And that is okay. I know that I am like a flower that blooms and then loses her petals and then blooms again. I am the small frail seedling pushing up to grow and also the mighty ancient oak providing shelter. I am all. In accepting myself in fullness, I release and let go.

4. I am autistic.
I am comfortable with my autism. My brain is magnificent. I am in good company. I have no shame in being autistic, none at all. I have seen how magnificently brilliant my son with Aspergers is, and in watching him, I have at the same instance been able to embrace aspects of myself. Whatever I am called makes no difference. I can be called geek, nerd, odd, over-sharer, even stupid-head. I don’t care about the labels, the names, the words used to classify and quantify. If a word can bring me closer to people who understand me and want to know me, and if that same word can bring me closer to the uniqueness of others, then so be it. I would sometimes prefer elven-princess or child of the light, but I’ll take Aspergers or Autism or whatever helped me make more sense of my world. I know one word doesn’t define me and never will. I choose not to make any words my enemy, as I choose not to make any people my enemy. There is no use for me to forgive myself and to forgive others, if I am also going to start dicing and slicing words as good or bad. My son with ASD used to say, “Don’t ever call me any nicknames at all. Only call me by my real name. Except for pie-in-the-face. You can call me pie-in-the-face.” And so I did. For years my middle son was pie-in-the-face. The actual meaning of the words didn’t matter; what mattered was how my son chose to interpret the words. So call me Aspie, call me mother, call me friend, or call me foe. I choose to love myself and to love you regardless.

5. I am an awesome Mom.
You know what is awesome about me being a mother? I don’t put pressure on my children. They get to be who they want to be. I don’t make up rigid rules and create an environment of rigid structure. I don’t continually force them to do things they don’t want to do. I also don’t base my self-esteem on my children. They are not an extension of me. Their school grades and talents are not my accomplishments. I love them for who they are, not for what they can prove, do well, or show the world. My esteem does not fluctuate based on their behavior. I try my best not to criticize. I don’t hurt intentionally. I don’t manipulate. I don’t talk superficial talk. I ask my boys straight out: “How are you feeling today? Are you sad about anything? Anything I can do to make your life easier? Are you overall happy?” I admit my mistakes and explain why I acted a certain way. I hug them when they are mad and hold them in a space of love when they are frustrated. I don’t take their actions personally. I know their opinion of me is not me. I know my opinion of them is not them. They are unique. Each a beautiful gift. I don’t pretend. Never have and never will. I don’t depend on them for my emotional support, but I don’t hide my emotions. My world is open to them. I protect them from harm, as I am their mother, but I don’t protect them from truths. I don’t expect them to be a mini-me; I don’t expect them to believe in the same faith as me, the same truths as me, or to like the same things as me. I know that I can teach by example. That if they see I am at peace with self, they will naturally desire to understand this; if not today, then another day. I also know they are above all my teachers. They teach me more than any book or guru could. I simply watch how I respond and react to them. I watch how I feel when I am with them. I watch them with such curiosity and I embrace them with unconditional love. I tell them they can do anything with their life and I will love them the same. I don’t get nervous about them achieving or failing; I know they will figure life out in their own time and in their own way. Since I was a young child, I prayed to raise children that were happy, secure, and confident. I know these attributes are produced from love,honesty, predictability, stability, and acceptance. I told this to my eldest who is approaching sixteen. And he responded with “Yay, Mom. You did it.” And I said, “Yay, God!” And we both shared a giggle. I am the mom that is loyal, dependable, and speaks the truth. I am the mom I choose to be. Much like I am the person I choose to be. And that is why I smile.

I always loved the complexity of this song, since I was a little girl. 🙂

360: The Ashes of Discovery

| Aspergers Girls

Photo on 3-31-13 at 12.07 PM

I pulled myself into church, today.

I have been searching within about where to take my next steps, in regards to my calling and passion for service. I believe spirit planted in my heart a connection that will lead me through.

Just yesterday, I was able to slip out of a depression brought on by PMDD, a condition I believe to be common with women on the autistic spectrum, and a condition that quadrupled my pain and quadrupled my thoughts of unworthiness.

I am recognizing that the first twenty-days, following my cycle, I have energy, renewed hope, an abundance of radiating light, and confidence in my journey. Interestingly, when sorting through my blog posts, I noticed a definite trend. Through my words, I can readily see how I become sad following a cycle of hope.

It is very surreal for me to step back and become the observer of self, to see what has transpired in the last thirteen months, and to reflect in the place and places I stood. The experience teaches me that indeed I am continually transitioning and continue to be increased in my faith and vocation, despite the set backs and the challenges, all which derive from my own self (ego, self-form, lack in faith.)

In recognizing this PMDD and how it affects my moods, and thusly my ability to remain steadfast in hope and courage, I am understanding I would benefit from putting support in place. As the last ten days of the cycle following ovulation, (I follow the exact cycle of the full moon.), I seep day-by-day into a greater degree of pain and disheartenment. I have found, though, through review, if I am surrounded by family and/or friends, I am pulled out of isolation, and therefore the depression is lifted and I am filled with love.

In seeing this, it makes sense for me to put into place a support system, in which my friends and family understand what is happening to me at a biological level. I am working on creating this space for me, of love and nourishment of soul, in the next weeks, while I am in a “good” place, not yet exhausted or immobile from the various “syndromes” I am healing from.

This has brought me much clarity, the recognition of the PMDD and how in effect I am not governed by my mind and/or spirit when the hormones shift rapidly. Knowing I am a part of the percent who feels an actual sensitivity to my hormones makes complete sense. And to a lesser degree has, much like the discovering of Aspergers, led me to several ah!-ha! moments, in which I review the past in flash backs and recognize that though I struggled repeatedly for answers to my pain and suffering, and dedicated my efforts to “controlling” my moods and pain through faith, that in fact, some things were beyond my control.

I see this as a direct parallel in how I searched for decades for answers about why I felt different from the majority (Aspergers), and wearily came up with few answers. In the past, increasingly, as I dedicated myself to finding solutions, increasingly I was disappointed, and sometimes shunned and criticized. My strength in self faltered in stability, as my hormones shifted, and I can see this in photographs of myself where I am bloated, discouraged, and have a sadness in my eyes that radiates lost and abandoned.

I now understand that why for some thirty years I have struggled monthly with a feeling of being lost to myself. To a degree I have been. For during these ten days, I develop a skewered view of my physical body: I believe that I am extremely fat, ugly, disproportionately put together wrong, and unworthy of recognition. I essentially hide from the world and the fear of judgment, becoming immobile and unable to leave my house, even to step into the yard. This confusion of my appearance is a trait of PMDD, and possibly a result of a variant enzyme in my body. This makes sense.

However, for so long, with both Aspergers and my mood “swings,” I blamed myself and my inability to rise and conquer my own mind and weeping spirit. How funny to think I was my worst judge and worst enemy, believing if I only tried harder and hard enough I would create the person I wished to be.

In truth it was the process of surrender and exposure of self that led to the underlying waves of causation, e.g., admitting weakness and loss of control led to answers. This recent last week of self-discovery was patched with confusion and doubt. Yet, I am thankful I gave up long enough to find the answers. Too, this past week, was filled with fear, which I am certain affected my pain-threshold and outlook.

The fear arose from illusion: that of death, illness, and surprise. I have carried with me, since a small child, the inevitable feeling that death will surprise me. Perhaps this dread surfaced from the dreams of prophecy I had in my youth wherein I predicted the death of my beloved pets. Perhaps the fear was constructed from the experience of continual change and loss of people in my life. Maybe, the fear took root when my kindergarten teacher died. Or just maybe the distrust and feelings of doom are genetically or spiritually a part of who I am at this moment.

Regardless, fear of death is a constant battle, an aspect of my life I am releasing continually. I have learned to recognize this fear before both feet are through my threshold. I acknowledge this existence of up most illusion.

“Fear,” I whisper.
“Fear,” I say.

And then I retreat back, a gentler part of self, and watch with much release as the messages spin and play, some forgotten record moved again by some forgotten will. In this way I survive. In this way I live.

Recently, in observing this fear all week, revved-up by the revelation of an inherent physical “flaw,”—that of PMDD—I was able to again and again surrender to my higher power and wrap my heart around the concept of submission. I feared, certainly, as the illusion came knocking again and again. But something remarkable has happened in the last months. In essence, I am so highly aware of fear’s calling that at first knock I am already removed, letting only a part of self dance and the rest set about to learn, as if placed in classroom by something beyond chance.

This is a level of transition from where I was before; and though I tremble and weep inside, experiencing moments of extreme bouts of forsaken soul, the rest of me, a greater mass, retreats into the echoes of truth, beckoning the light at the end of the bleakness to move forward and touch me before I step to touch light.

And this is glorious. For as I am in the mold of shadows, I also dwell in the light of goodness. And I know, with this flicker of hope, I will be alright. I am learning, slowly and steadily, to hold onto the glimmer, the slimness of glory, and learning in time, with the passing of days, I will return.

Is this still frightening, this purging of fear?

Yes, extremely so.

But am I growing and reaping benefit?

Yes, I am.

In all ways I am the embers in the fire pierced in pain, releasing to the cold black of coal, and then being rectified, removed from the flame ash, and brought back to the earth of goodness. And this is what I hold onto: The ability to continually rise from the ashes.

In saying all of this, I will release my fear, as I have been taught in vision that beyond fear is where I find love’s adobe.

When I abide in love, I am free. And so I tell you, my listener, what I fear.

I fear that I am creating a book and that in this book will be a history that is all of me, and that is to me frightening in varying degrees.

First is the judgment that will be set upon me, as writer, as woman, but beyond that as spirit. But this I can conquer, this fear is limiting and unsubstantial in its potency. For I know I am love and light, as I know you are.

The second fear is found in the process of building a foundation of support. I will be led, and have been led, in direction in regards to this journey; a journey which I now hesitate to call mine, as so many of you reading are affectively part of this journey now. In being led, I know I will hit walls and ditches and even waterfalls; I will tumble and fall; I am human and shall not be perfect. And in this fear, too, I am ready to breathe. I can breathe here, in this illusion of failure and wrong turns, possible deceit, and survive. I see this as only shadows and a necessary part of my path, much faced already and much climbed. So, yes, this fear I can release, too.

Thirdly, and perhaps the biggest fear, is found in the potentiality of being separated from others.

I am fearful I will non-intentionally create a path that others interpret as rigid, narrow, and religious. And that is not my intention. I welcome all walks of faith and walks of life. I have been shown in vision the discrepancies of spirit filtered through the falsehood of judgment and pride. I have been shown that my path is never the right path and never the right way. That my perception and my very comfort and haven of safety, have been self-created based on circumstance and what I choose to see and make my foundation and truth. In essence my truth can never be anyone else’s truth unless the all of us are one.

And in this way, I hesitate, in the way of a one wanting to be a helper to all and not a select group. I want to be a gift to all who need refuge and retreat, and not a one who would by appearance, and appearance alone, be an illusion of someone who segregates and isolates.

Thusly, in connecting any of my works to a title or an establishment, I also at the same time connect myself to a “label,” and to the judgment of others based on that label.

And it is in this judgment my fear lives. Here in the heart of me who weeps knowing that by choosing anything at anytime, others are automatically left out by their own doing.

But left out of what? Left out of what? Is what I ask.

In truth, I imagine, they are actually left out of nothing, beyond my own journey.

And so is this my fear: The fear of being separated by my perceived actions?

Is this fear not once again the same fear that is the irrigation and fertilization system of Aspergers?

The fear of being left out by another from his or her perceived judgment of my action. That of his energy shifting, his thoughts, his opinion, his view of me, in fact the existence of me (as I only exist in interpretation), being altered without my control.

Yes. This is the deepest fear. The loss of control.

In reviewing this with audience, I see that in stepping out and making choice in the direction for my book, I am at the same time creating a space for my deepest fear of separation based on others’ views. And thusly, I recognize that this, too, this journey to create my story into book form, like my genetic makeup, like my view of the world, like the way I communicate–literally crying and shaking in my boots—is yet another mirror exposing fear bred from the beast of longing to control.

And today, on this day of resurrection, I release, I let go of this part of self, who so longs to unite and join, but still hovers under the illusion and want of control.

I let go of this self who wishes to dislodge judgment and rigidness from her own being, yet still formulates and categorizes in hopes of solution.

I release this frightened child who thinks that like before the rest of the world will rebel against her way of existence. And I give to myself the gift of removal of control.

With deep breath and settling awareness, I set about to create a place for my mission that is not predicated by fear, not paved by intention beyond love; a path that circumvents all thoughts of separation.

In doing this, in proclaiming my truth, I again dismiss fear to the outer barriers, where he waits to teach me more. And I celebrate his fire, his flame, his ability to mold me again and again into the ashes of discovery.

I know not who I be anymore than another. I know nothing more than my brother. I know only that I am called, and in so doing will no longer hide in the shadows of fear.

Because I know by faith I walk, and in this way of the child with passion, I continue forward to meet the next imagined stranger who is already friend.

359: Call Me Crazy….an Aspie Rant

| Aspergers Girls

Call me crazy (I’ve always wanted to use that phrase in a sentence.), but I have a hard time reading a book or article about how to best associate with (e.g,. marry, date) people with Aspergers, when the authors writing the material don’t have Aspergers. I don’t know exactly how to describe this irkish-sensation…

however the scenario of a typical (non-aspie) “professional” announcing to the world how to help someone with Aspergers seems akin to an alien beaming down from a purple planet and telling me how to be more human.

Yes, I purposely did a spin on my example, as in most people’s eyes the “professional” would be the human and the aspie would be the purple-planet alien. (One-eyed-one-horned-flying-purple-people-eater entering mind.) But indeed, that is precisely my point; so much is written about how to help the person afflicted with Aspergers or how to get along with the person with Aspergers, but what about the articles and books that explain to the person with Aspergers how to get along with the non-aspie people?

Why is it that I, and my fellow non-aliens, are continually dissected in our ways, set apart, and then sorted by our inherent flaws, so the others can learn to live with us? I mean is this being done for other people with “special needs,” too. Or is it just us Aspies that need to come attached with a handbook?

If we changed the scenario, just a tiny bit, and turned this into cultural differences; I don’t know let’s say an entire book written by a Caucasian person about what it is like to be African American and how to adapt behaviors and implement strategies to get along with the African American, do you think maybe there might be an issue? Hmmmm.

Or how about if a Doctor of….let’s see…. How about someone who studies squids! Let’s call him Squidman. Well Squidman all of the sudden finds out there is a bunch of money to be made in writing a book about Redwood Trees (as they recently became 2% of the population of all trees!), and so seeing he has a doctorate degree in squids and all, he sets about to study up a bit on the mighty redwood. And soon Dr. Squidman becomes the leading expert on redwoods! Cha-ching, Cha-ching, and out he births book two. Redwoods of the Deep Sea.

Is this making sense, yet? I guess being aspie myself and all, I am just a bit weary when yet another book or freelance article comes out about Aspergers and not much attention is paid to the source, the credentials, and/or the personhood of the person writing the book. I’m certain this happens in all subject areas that suddenly become a hot topic and therefore a hot commodity, but when the subject is about an actual neurological condition with actual people who have the condition and are struggling to make sense of the condition, and the whole sharks-coming-out-to-feed transpires, the experience is just somewhat that much more frightening and sad.

I am a bit over sensitive I suppose (must be my lack of empathy or inability to process emotions the typical way) about trusting any “experts” in general, as they belong to the same clam (clan…sorry Dr. Squidman did the editing) who couldn’t figure out for the last twenty-years that I even had Aspergers and who couldn’t figure out my son had it either.

If I read one more time about how a person with Aspergers can’t read non-verbal cues, I am going to scream, have a huge aspie meltdown and run out the door naked! Because you know people with Aspergers do that. Every full moon they run out the door naked and yell at the Trees. They do, really (Squidman, 2013).

After fifteen years of being married to me, my husband is a leading expert of what it is like being married to a woman with Aspergers. With his help and my brains (and his brains, too; he is pretty smart), we could tell you how the whole marriage to an Aspie person works. And there ain’t no little book or one page article that will do the trick! It’s tons of work, tons of compromise, and tons of love; just like any successful marriage. There isn’t any secret trick or secret way to make it better or to make it easier.

I don’t need to come with a handbook that explains to my mate how to deal with me. He needs to come with one. He’s a man! All men need to come with one, and a woman should write it.

Every person with Aspergers is different and uniquely unique. We can’t be clustered into one type of person with a few easy steps to make life easier to get along with us. HELLO! I am a person. I am not a type. I am not Aspergers. And I am not a male with Aspergers, either. There is a difference, you know!

Of course I respect people trying to truly help other people; but it’s all the profiteering off of the new trend “Aspergers” that’s got me a bit concerned. All of the sudden everyone is claiming to be an expert, when the “experts” don’t even know what Aspergers is yet, what causes it, or how to classify it. I mean there are articles claiming brain imagining can now detect Aspergers. It can? Last time I checked it couldn’t.

People are so hungry for knowledge, which is a great thing, but it’s a time to be cautious too and to take notice of the wolves and deceit. People will regurgitate facts to push a book. People will copy works to make a dime.

People will do what they have always done: exploit a people to make a profit.

And that’s what’s so ironic; here are all these NT (neurotypical people) rushing out to claim fame through trickery, lying, stealing, or at the minimum claiming they actually understand a complex neurological disorder they have never experienced, while it is the people with the character traits of honesty, sincerity, no game-playing, and loyalty whom are being dissected and analyzed and spread out for display.

Seems to me I need a book about how to deal with the profiteering thieves!

I am by no means saying everyone who writes about Aspergers ought to have Aspergers. Some of the leading experts have done brilliant work and assisted thousands of families; but I am saying be careful of what you read and what truths you believe out there. There are many clichés being recycled, many which are not true and don’t apply to the female with Aspergers experience.

I am not a child. I am highly intelligent. And my husband doesn’t need someone else telling him how we can better get along. I am right here. Ask me! I know.

And since I mentioned it. Here’s my quick article on being married to a man. I have been married for fifteen years to one, so this makes me an expert! Also, I have a Masters Degree in Squidology.

1) He will watch sports a lot. Take time before the games to express your needs. He may seem self-absorbed and fixated during the actual game, but don’t take it personally. He may get overly emotional, sometimes shouting obscenities or displaying nervous ticks. Give him a timer and let him know after an hour it is important for you to receive his undivided attention. Suggest five minutes to start and slowly increase the time. Then in return let him express a need you can fulfill. You can use a timer for that, too.

2) Toilets might be an issue. Keep the lid down when you can. But if the toilet is continually left up by the man then give him gentle reminders. When he does remember to shut the lid consider leaving a sticky note with a smiling face. If he still doesn’t remember, give him a break, he has short term bathroom memory condition. This will affect the toilet paper roll being refilled and he may forget how long he has been sitting on the toilet. Be patient. His brain is different from yours and obviously he needs time away. Ignore the smells; they eventually dissipate.

3) As a man gains weight his snoring will increase. Also, he might be prone to binge eating and drinking, especially during social functions. This is a natural response to being around other people of his gender. Keep a bag of ice in the fridge, so he is prepared for unexpected guests. Invest in earplugs. He can’t help the snoring. And with all the fast food establishments, he isn’t to blame for the gain in weight. Hold tight. Reflect the behavior you want to see. Eat healthy in front of him and cuddle him when he snores. If all else fails take breaks on the couch and let him stretch out in bed. Remember his body is different than yours.

4) Socializing can present problems. Try to recognize his behavior does not reflect you as a person. Sit down and have a talk in a safe and calming environment. Provide him with notecards about appropriate conversation in front of your friends. Roll play scenarios and give him examples of how to build you up and compliment you in front of guests. If he already does this, you are ahead of the game. Show him what is appropriate to wear. But don’t throw out that old shirt no matter how ugly it appears; this represents a connection to the past and provides a sense of security. Now that he is married he may seem miserable, but be reassured he is not. You are.

(This is a stereotypical generalization of a gender. Kind of like a stereotypical generalization of a group of individuals who have the same neurological condition.)

358: Love or Fear? Learning to let go of behaviors.

| Aspergers Girls

Some of my personality traits are directly stemmed from fear. What I once thought were very much aspects of my “aspiness,” I see are/were merely coping mechanism in attempt to adapt to the way I see the world.

Primarily, from birth, the world has seemed an unsafe place. It was not until I risked my greatest self and outpoured my authentic fears and misgivings that I was able to unleash this fear that had for so long been my bed partner.

For decades, I carried fear with me, as if fear was my only shield. In fact, oftentimes I mistook fear as a friend. Looking back, I understand I chose fear and “he” did not choose me. I chose fear because, though fear be an illusion, at the time this emotion seemed the only emotion I could comprehend, in essence the only emotion I could feel. Fear was my feeling. Encompassing fear, virtually sprouting off of his imagined edges, were his dynamo of legions, his mutant henchmen, cloaked in garbs of: abandonment, not-enough, isolation, never good, ugly, stupid, crazy, and so on.

The illusions dangled in front of me, and, in so doing, led me to latch on to more fear, for as I was lost in the dance of unworthiness, I had no one to turn to but fear. Fear became my shadow, the very essence of what I projected outward and how I walked in the world.

People could sense this—my fear. What I thought were off springs of my love, e.g., smothering with attention, care-taking, continually checking in, over-sharing, creating, placating, agreeing, giving, being there, listening, etc., were in actuality further illusion. My love for another did not exist. My love for others could not exist because my love for self did not yet exist. And as I had no love for myself, the only thing I could find was fear, and the only thing I could manifest was fear.

Today I am only beginning to understand the concept of love because I am only just beginning to accept and love myself in completion. The more I do, the more I step away from fear; the more I step away, the clearer my vision becomes. The removal of self from the circus-ring of fear resembles the removal of residue from a glass-window. I spray the film with love, and the love washes away the illusion, revealing the beauty of existence.

Fear is more so a drug to me now than a partner. He is enticing and familiar; however I recognize the dangers. I loose myself in fear. When with fear, my energy is not my own, and I become unhealthy in behaviors which affect myself and those around me. I feed off the fear by attempting to suck up the love from others, perhaps in the form of approval. I feed off the fear by taking myself out of the picture and focusing on what is outside of myself.

In fear someone or something is wrong. Whether this wrong is assumed to be in a behavior, a projected outcome, a circumstance or in self alone, makes no difference, for illusion exists regardless. In attaching onto the illusion of fear, something neutral turns to something beyond neutral.

In applying fear, I judge. In a sense fear and judgment are one. Although I understand the two vary: fear is an illusion and judgment is a response to fear. Yet still, to see another openly without judgment can produce no fear.

People judge to understand, or so they think. They judge to categorize and make sense, or so they think. But as young children we survived without such categorization. We existed to play, to laugh, to feel joy, and to openly give without reason or intention. We loved.

When judgment slipped in, a behavior/reaction repeatedly mirrored by society, fear slipped in as well. This isn’t to say judgment is the only sub-product of fear, but it is a very large portion.

Fear often stems from the inability to accept self and love self. In fear, a person projects himself onto others, finding the others’ flaws and differences; or in cases of fondness, a person picks and chooses the character traits of another that he or she likes. What we forget is that inevitably everything and everyone will change and transition, for nothing is stagnant and no one remains entirely the same, predictable, and unmoving. To initiate friendship and/or love based on judgment and evaluation denotes eventual failure, unless the illusion of fear is lifted. In false-love various aspects are appreciated and various aspects are disregarded. And in so doing, an individual hopes in someway that the aspects he has chosen to appreciate will grow and the aspects he has chosen to disregard shall simply disappear. Furthermore, we apply the aspect of hope, hoping the other might change to our liking, improve, or learn from us. This is not unconditional love. This is love and/or union based on judgment. This is love based on fear.

To love fully one must remove him or herself from the equation, to remove the judge, and become less judger and more lover. This, the removing of judge, is an impossibility until the aspect of self-love is grasped. When one loves self, he or she sees the beauty in everyone. This is a truth.

When one loves self, he or she sees straight to the core of the other person and sees a reflection of self. He or she sees a person just as self; a person trying his or her best to walk in this world. The rest are illusions. The doubts, the fears, the misgivings, and even the non-trusting. A person who loves self recognizes these truths and a gentle knowing radiates from his or her being. People are naturally attracted to a person choosing to release judgment. There is a safety there, a familiarity of home.

In this knowing the onlooker accepts the other as equally one without judgment and without fear. This is true love and this is the only love possible. All other concepts are intruders and imaginary games.

Some of my past behaviors based on fear that I thought was part of “me” that I could not change:

1. Over analyzing what someone has written or spoken and trying to figure out the meaning. I was over analyzing in an attempt to protect myself. I thought I needed protection from the other person hurting me. I over analyzed to make sure I wasn’t misinterpreted, misunderstood, seen in the “wrong” light, taken the “wrong” way, and/or in attempt to catch hints of how the other person “saw” me. Basically, I wanted to try to make sure the other person liked or, better yet, loved me. The focus was on self and self alone. What did this person say that reflects me as a person?

2. Obsessing over someone. I mistook this as a physical and/or spiritual attraction. What was indeed going on was primarily bio-chemical fed by my fears. While I do believe in kindred spirits, I do not believe that when I am obsessing and/or acting in an addicted manner that this is an indication of love or even passion. I believe obsessive behavior about another person stems from not feeling worthy enough in the core of self. How can I make this person see and love me?

3. Talking a lot. When I first meet someone I tend to go overboard and over share. In a huge way there is something chemical going on in my brain, there is a need to verbally process and I feel release when I am done. I usually do what I would call “over-sharing” the first two or three times I am with someone in conversation, especially if one-on-one. I thought this was something out of my control, a part of my wiring. To a degree there are elements that present this as a truism: that indeed I do need to verbally process to relieve the pressure inside of me. I do not know if this behavior will stop completely but I know it can transition. I recognize when I feel at peace I don’t need to over share. I am recognizing too that I have the power to choose what I share about. I can withhold words that don’t benefit me or another. When I am coming from a place of fear, I am thinking: How can I make this person know me? Or look how smart I am!

4. Over-giving. When I find myself creating for someone else repeatedly in the form of poetry, stories, paintings, or the like, or in the form of service, such as cleaning or giving of my time, then I know I am over-giving because I am in need of love and recognition. When this happens, I am not feeling filled within self and think that if I give enough to another, they will 1) See how lovely and giving I am and 2) Eventually give back. This is again conditional love. This is love based on return. I am thinking: How can I get more love from them? Look how giving I am.

5. Being short or disappearing. In conversation I might not answer back or provide little responses, hoping the other person will notice that I am upset or need validation. To me this feels like game-playing. I am essentially wanting attention and wanting love. I am learning to ask for love when I need it, instead of hoping the other person will feel bad enough to give me something that resembles love, but feels more like pity. Love me, Pleaseeeee.

It is exhausting to always focus on self while at the same time fooling myself into thinking I am being loving and have the other person’s interest in mind. For me, it is far easier to just love self and then in return love others.