338: You Are The Block

Today I participated in being present.
I got in my van and drove where I felt drawn to go.
I found myself on the waterfront by the boat docks, and walked lightly along the pathway.
I felt grounded into the earth and protected, and very much loved.
I noticed the sky and all the sounds about me. I noticed many things that I hadn’t noticed before.
The sun paid a visit and peeked out from the clouds, and I was invited by this lovely block structure to lean and take in the sunlight on my face.
I closed my eyes and just let myself be.


I thanked the block art.
I have always admired people who could be still and with themselves and find a gentle resonating connection to the earth and with their inner being.
Today I was one of those connecters.

I walked past a building that invited me in. And there I greeted a flyer about a movement class. I kept the paper and will reflect on the opportunity.

As I traveled back to my van, I practiced letting go of thoughts and took in many sounds and sensations.
When I was on the road again, I drove past a small bakery.
I treated myself to lunch there, the most sensational lunch.
I savored every bite with awareness and pleasure. The fork tickled me. The sautéed mushroom, bread, and egg saluted me. I found myself giggling inside at the images in the food. I found myself giving repeated thanks and gratitude.
I soaked in the goodness, and as I had done before, I kept repeating the words “Love, love, love.”

I was continually brought back to the present. Every movement and ever feeling inside of my body felt magical.

The world looks different now.
Wherein sensory stimuli could sometimes overwhelm me, now I am intrigued by all of the motion of the world.
As I ate, I smiled at the homeless man outside the window. I watched him eat on the bench. He had much food. I imagined we were eating together. When he was finished, and approached where I sat, a glass pane separating us, we locked eyes and smiled together.
We’d eaten together in my heart.

I took over a half of an hour to eat one sandwich. I wondered why I always ate so fast before, when every bite was an opportunity for acceptance and gratitude.
I listened to the sound of people and watched them move. I took in the pitch of voices and the color of clothes. With every thought I released all judgment.
I felt tremendous joy of being alive, and gave thanks for the ability to appreciate the moment and my life.
When I moved from my chair, I did so with gentle intention. No anxiety was in my psyche or my physical being. Everything about me radiated serenity.
A bakery worker moved towards me to collect my plate. We shared a sentence and our eyes smiled. I felt such warmth and human connection.

When I drove again, if any sorrow arose, manifested by an ache in my heart and gut, I imagined the sorrow, the shape of the sorrow. To me, the sorrow appeared a twisted colorless ribbon. I let the sorrow rise and then I held the sorrow.
When I held the sorrow, sorrow evaporated.
Each time the sorrow rose, I let the deep ache come to me.
I felt the intensity of suffering. I felt the tears of my soul, and then, through awareness and acceptance, I held the pain once more, and once more again.

Today I was happy despite my sorrow. Today I was sorrow-filled despite my happiness. And neither was the winner.
Moment after moment I returned back to the present, leaving the sorrow and happiness to the space of emptiness.
I see neither sorrow or happiness as my partner or friend, and neither as my foe.
I accept where I am at and let the river of peace flow through me.

I do not stand in judgment of myself, and with this freedom I do not stand in judgment of my passing neighbor.
I do not stand in judgment of my passing neighbor, and with this freedom I do not stand in judgment of my self.

I planned nothing. I thought not of the future, nor did I linger long in the past. I just was. I just am.

If ever there was joy to be found immeasurably, it was in the simplicity of my being.

Now as I sit here, I feel embraced.
I know not why or how or from where this love comes; I release; I release the source and I release the cause.
Nothing matters, while everything matters.

Today I am thankful, not for anything or anyone, not for a singular experience or emotion; today I am thankful because I recognize that with the release of attachment, I am at last releasing self into the ocean of life. I am a bird swimming in the blue. I am a fish flying through the sky. All is a reflection, one upon the other.
And everywhere I look is beauty.

I am looking at you now. Beautiful one. Special one. Dear one. Lovely lovely light-filled soul.
I am looking at you, and you are all.
You are the sunshine in my face. You are the sensation of pleasure dripping off of my fork. You are the homeless man smiling with his eyes. You are the earth smiling with your heart.
You are everything to me, as I am to you.
And I accept your love and grace.
I accept you just as you are right now. Just right where you are.
You are divinely perfect.
You are the block.
You are the art in the park.
The place where one can rest and lean and soak in the goodness of the world.
Thank you.

Photo on 3-7-13 at 3.47 PM

Day 208: Attention: Nutter Virus! No Cure!


Nutter: Brit slang for a mad or eccentric person

YOU may be a Nutter if…….

1)      You have lost the desire to fix because none are broken

2)      You reflect authenticity in your words and actions

3)      You forgive all and everything

4)      You take the path of least resistance

5)      You accept your being as perfect and divine

6)      You understand that you do not have the answers

7)      You utilize discernment and release judgment

8)      You seek to know another’s ideas and opinions

9)      You are comfortable with those who do not share your point of view

10)   You  convince none to see  your way

11)   You feel unmoved to defend when you hear beliefs you do not uphold

12)   You are dynamic in your soft and gentle ways

13)   You are a child at heart

14)   You understand that right and wrong are naught

15)   Your self-importance has yielded, died, and been reborn as acceptance

16)   You understand popularity shifts like the sands in an hourglass, depending on the time and angle

17)   You have no need to share your accomplishments, to brag, to boost your esteem, to show off

18)   You desire for all beings to be at peace but know you must begin with you

19)   You sense the energy behind words, actions, and thoughts

20)   You understand the more you feed the lion with anger, the more he grows in rage

21)   You understand the more you feed the ghosts of desire, the louder they haunt

22)   You see your reflection in every person

23)   You see the light which blinds illusions of darkness

24)   You experience letting go

25)   You have a difficult time remembering what to worry about

26)   You know that nothing is real beyond your thoughts, though intangible they be

27)   You see yourself watching your self; step back as the observer, to observe the observer observing the observer

28)   You forgive before the thought of anger arises

29)   You have urges to talk to strangers because they exist

30)   You pray for humility and love

31)   You willingly sacrifice your happiness to assist one

32)   You love the unfamiliar man as much as the familiar son

33)   You love the unfamiliar pain as much as the familiar joy

34)   You recognize there are no boundaries outside of self

35)   You realize your life is a reflection of your desire

36)   You know that it is easier to smile than to frown

37)   You no longer pick yourself up; you simply roll over and smile at the moment

38)   You embrace all life in all forms

39)   You hear the trees whisper

40)   You release expectation

41)   You rejoice in the moment

42)   You see the layers of your mind

43)   You know you are no more or less than all

44)   You give fully and completely

45)   You focus on what is working

46)   You encourage joy and happiness

47)   You find yourself looking for beneficial news

48)   You see through others’ eyes

49)   You speak to connect

50)   You count and share your blessings

51)   You cease searching for flaws

52)   You are stable even as the singular mind ebbs and flows

53)   You know you are interconnectedness

54)   You are calm in your unfolding

55)   You do not require validation of your worth

56)   You have sudden urges to create without need of recognition

57)   You can hear your own voice cheering

58)   You listen to the voice beneath the voice, the need beneath the need, the want beneath the want

59)   You move in the world without manipulation, ill-will or deception

60)   You shine bright and bold

61)   You radiate acceptance and provide a safe haven

62)   You know suffering cannot be categorized

63)   You remove all pride

64)   You no longer dream of success

65)   You embrace all emotions and all facets of being

66)   You hunger for knowledge, until you accept there is only the still voice within

67)   You have moments of overwhelming joy interwoven within an abiding inner calmness

68)   Every sound is your symphony

69)   Every person your story

70)   Every word life

~ Samantha Craft, August 2012