I don’t know how to fake being happy. I am an open book. Even if someone taught me how to fake happiness, I couldn’t do it.
My eyes can’t lie, and neither can my soul. This inability to fake my emotions can bring about challenges. Perhaps cause others discomfort. Even my love can be over zealous, and maybe a bit smothering, depending on interpretation. And, thusly, so can my sadness.
But my gift of truth in emotions is greatly beneficial. I see things in me quite clearly, and have an expansive self-awareness. I am able to make beneficial change for myself. I can also see emotions in others. Everyone is like a water pool to me—sometimes crystal clear, other times murky. I feel the waters. Some are cold, some warm, and others entirely refreshing.
I carry much feeling within—both others and mine. This can be an overwhelming experience. Sometimes my emotions cannot be separated from others. This is challenging when people I love are going through hard times. I often wake up feeling upset and not knowing why, until I find out a close friend is suffering. Today, several people I know are going through life challenges. I feel a pull of despair. Other days I feel pulls of elation.
Today I also am experiencing my own transition, as I went from the tropical climate of Maui, Hawaii to the cloudy, rainy skies of Washington. My body’s physical pain is retriggered by the climate. My mind, too, is affected by the darkness of outdoors. I have bid goodbye to great friends on the island of Maui, and the healing salty sea. I have a houseful of people adjusting to time change and some sickness, too.
Today, I reflect on ways to raise my energy, despite the events circling within me and about me. Today I reflect on my long time sun.
Long Time Sun
Sometimes I forget my long time sun.
I forget that I hold the key to my own joy, peace, and serenity.
I forget because I hold deep desires to be seen.
I forget that I am already connected and understood.
I forget because I long to be accepted.
I forget to love myself unconditionally.
I forget because I cling to external ideals, ideas, goals, and plans.
I forget to let go.
I forget because I fall into familiar patterns.
I forget I hold the light to freedom.
I forget because I want to be noticed, loved, and adored.
I forget I am enough.
I forget because of life’s unexpected twists and turns.
I forget life is an endless transitioning cycle.
I forget because I ache from others’ words and actions.
I forget to comfort my own heart.
I forget because I see truths I don’t wish to see.
I forget I can choose how to see my world.
I forget because I turn inward and focus on myself.
I forget I am not the only one hurting.
I forget because I think I am in the shadows of dark.
I forget that I am a long time sun.
The Prayer of St. Francis
Lord, make me an instrument of your peace
Where there is hatred, let me sow love
Where there is injury, pardon
Where there is doubt, faith
Where there is despair, hope
Where there is darkness, light
Where there is sadness, joy
O Divine Master, grant that I may not so much seek to be consoled as to console
To be understood as to understand
To be loved as to love
For it is in giving that we receive
It is in pardoning that we are pardoned
And it is in dying that we are born to eternal life
(This post used to have photos of me. They have been removed by me. Hope you find the post useful.)
This is me HAPPY. This is my real smile caught by camera. I just found out the frozen banana bread ice-cream sandwich was going to be dipped in chocolate! That’s me in a nutshell. Give me chocolate and I forget everything else.
We have returned from Maui. And I am sorting through photos. I HATE don’t care for photos of me. I never ever feel like a photo looks like me. I see myself in parts, not in whole. So I see my nose, or the wrinkles around my brow, or the sun spot on my forehead, or the many other “flaws” that jump out at me. I tell myself I should look better. That I need to change. That I’ve aged. And so on….
No picture I have ever taken looks like how I see myself. And in every photo, I look so different (to me).
I get super depressed when I go through vacation photos, because I think I look absolutely terrible. I don’t think it’s a vanity thing. It really is not having a clue what I look like or understanding the image I am looking at. I try to tell myself positive messages, but somehow the messages get all twisted.
And then I get a host of negative messages, such as: “You need to lose fifteen more pounds. Imagine what you looked like before you lost those ten pounds. You are so HEAVY.” I tell myself horrible things, like: “Oh, your husband probably hated to take this photo of you, knowing you are starting to look soooo old.”
I’ve partaken in this negative self-talk, since puberty. Before then, I could care less. I had a huge overbite and a chipped front tooth, and would smile like I was a movie star. Something changed with puberty. Something changed when I realized people judge on appearances.
Thing is, I don’t notice the physical “flaws” in other people. When I look at their photos I see pure beauty. I see their essence. I think all people are beautiful. But I still get so terribly down on myself.
Posting photos of me on this blog is HUGE for me. Of course, I went through and cursed a dozen or so shots, before choosing the ones I felt safe to post.
Often, after a few years pass, I can look back on a photo, and see more of me. I can appreciate the happiness I had during the photo and see less of the flaws. I tell myself: “Why were you so hard on yourself. You’re sweet and kind. And you look absolutely fine!”
I’m hoping, this time, it won’t take a few years. I don’t know why the passing of time helps to view myself, but it does somehow.
I tell myself, I ought to be happy I can take a decent photo with little to no makeup on and my hair barely brushed, if brushed at all. I tell myself that everyone ages, that no one is perfect, that my distinct characteristics make me ME! But the talking doesn’t help. The negative thoughts come back full force. It really is a curse.
I don’t like worrying about how I look to other people. And I certainly don’t like worrying about how I look to me!
I’m putting this out there to help myself. To share my deepest thoughts, and in so doing release some of the associated doubts and deep-seeded fear. Heck! I just returned from one of the BEST VACATIONS in my life. Probably THE BEST, and I’m fretting over how ugly I am, telling myself I ought not go out in the world and be seen in public! It’s very, very ridiculous.
Maybe part of it is not having had a father who ever hugged me, called me pretty, or said he loved me. Could be that my father is so heavily into fitness, always firm and muscular, always concerned about his looks, that when I see me, I feel rather inadequate.
Could be, too, that it’s how my brain works. I know other people with Aspergers that see things in parts and have a hard time seeing the whole. Maybe seeing myself in parts, scrambles my beauty in my head. Sort of like seeing a lovely Black Beauty Horse cut and dissected into pieces on a platter. I think that’s what I do: Dissect and pull apart so that nothing remains but broken slabs of me.
Here is a list of what I feel uncomfortable about me:
1) Since my mid-twenties my arms have been thicker than I’d like, heavy and wide compared to other people my size. I have to be a size 2, seriously, for my arms to appear skinny. My husband says its proportional to my chest and that I have a swimmer’s body; another friend calls me ‘healthy.’ I don’t like either one of those observations, and would much prefer to have skinny arms! Skinny arms fits my personality. I see myself as petite, like a fairy. No fairies have a swimmer’s back.
2) I have incorrect posture. So does my son with Aspergers. It is hard for me to stand fully erect. I look funny, to me, when I stand up tall. I don’t know how to stand without feeling unnatural and in an awkward position. To protect myself from others, I have always hunched. I feel safer hunched. My posture makes me appear odd looking in photos. Same with my hands and arms. I don’t know where to put them in photos. And my smile….I never know what a real smile looks like.
3) My skin used to be perfect. I was very lucky. I looked like those kids in the suntan advertisements. Lots of California sun changed that. Now I’m spotted like a spotted lizard. This spots jump out at me in photos, as does every freckle, marking, mole, and “imperfection.” As I age, day by day, more markings appear. I don’t like to watch my skin change. It bothers me to no end.
4) My Italian nose will forever haunt me. I have tried to love it, truly. And it didn’t seem to get in the way of attracting previous mates; however, my nose is all I see in photos when I first look. That’s why I like far away shots. My nose looks cute if I’m standing back about five blocks!
5) My eyes. I’ve always loved my eyes. But now they appear sunken and old. Like I’m twenty years older than I am. Maybe that’s because I still feel like a teenager inside. But outside someone has redecorated, and I’m not too impressed.
6) My chin. At some angles, I look like I have three, and can’t tell where my neck ends and my face begins. I have a very prominent chin. My son’s orthodontist complimented my bone structure. Maybe if the whole world were orthodontists, I’d be set. I see a witches chin. The witch that has the house fall on her. I want to be the good witch. Luckily I have no warts or hair growing out of moles.
7) Sadness. Sometimes in photos I look very sad or even angry. It’s not how I’m feeling. I don’t feel irritated or melancholy, but I look like someone either just said something to piss me off or just told me my cat died. I try to look like me, and have no clue how to. It’s very frustrating. Sometimes I over smile so people will know I’m happy. Then my husband says: Don’t smile so intensely. Often my eyes bug out, if I’m trying too hard to smile.
8) My hair. It has a life of its own. I never know what to expect. My hair looks the best in the bathroom mirror, and as soon as I step outside the bathroom, my hair changes. I swear it does! Perhaps it is the lighting and the shadows, as my hair appears entirely different in every photo.
9) Shadows and lighting. The lighting of a photo changes how I appear to me. Sometimes I appear swollen or shrunken; other times expanded, elongated, and downright horrific to look at. I want to carry around a perfect lighting bulb above me, like a photographer. I have not posted the photos of me that make me look like I’m a marshmallow, that make my face appear shrunken into itself, and that show I’ve been tattooed with wrinkles. But they exist.
10) Ghastly spider veins. I’ve inherited those creepy little bluish-red lines that decorate my knees and thighs. I think I have as many as most people approaching their eighties. They are truly icky. I press on them and they magically disappear for ten seconds. My husband says that’s not what men are looking at. I don’t really care what men are looking at! I care what I’m looking at. And spider veins are not beautiful. I once read that a lady had lost a lot of function in her legs (mobility) and that she would do anything to have legs that moved well. She said who cared about spider veins. She’d be thankful to have any functioning legs. Reading information like that only makes me feel extremely guilty for not appreciating what I have. Then I just beat myself up more.
To be fair, I do like my eyebrows, my hair color, my teeth, my neck, the bottom half of my legs, and my toes. So that’s a good start, I suppose.
My Biggest Fear……That I will be too ugly to be loved. That’s it! I said it. It haunts me day and night. I feel so beautiful and light-filled inside, but I am afraid the outside will scare people away. It’s silly, I suppose, but it is how I feel. I don’t want to grow old. I don’t want to watch myself change. I don’t like change!!! I want to live a long life, but I want to freeze my appearance. I don’t know how to handle my body shifting. I don’t want to be one of those plastic surgery ladies or Botox queens, but I want to be able to look at a photo and see me.
Wine tasting, and what am I thinking. Oh, I look terrible in this photo. Notice how I chopped my arm out of the photo. Huge stress line on forehead, spotted arm, pointy chin….Gag me. I’m so super self-conscious and critical. If only this were a redeeming quality.
Almost didn’t post this because of my nose wrinkles. I secretly want you to think I’m 20. I had my kids at the age of 6! I’m such a goof-head. Someone change my brain, please!!!
I see big nose, forehead wrinkles, and fat face. This is what I see. I want to see friendship, love, and happiness. But I think: I wonder why my friend likes me when I am ugly. Yes, this is sad, but this is truth.
I love this picture. This is truly me HAPPY. Right before I surfed. My arms are covered so I feel safer. And this is one cool dude!
I like this photo because I’m far enough away that my nose looks cute and you can’t see my wrinkles! Maybe I’ll just stay a distance away from people. Of course, I see my flabby arms and my double chin and my pointy little ear. But my teeth look white!
I’m crying streams of tears. This is beneficial. This is healing. I’ve told my secrets. They shall no longer haunt me!
I have a gentle peace inside and am radiating with hope. In looking back over the last year, there have been multiple challenges that opened the door to deep inner reflection and growth. I am thankful for the season of transformation. At this moment, I am awakening again to myself.
In reflection, I realize that I allowed a part of myself to die last summer, an important aspect of me. I suppressed an emerging connection to the spirit (my higher power) out of fear of people’s rejection and judgment. In denying an essential part of myself, I became suffocated in fear and worry. My body ultimately shut down in response to me repressing my inner voice and true essence. Today I emerge a butterfly, having been wrapped in a cocoon of darkness. Though I was nourished, safe, and undergoing a state of transformation, I rejoice in the light of day. I celebrate the season of the caterpillar while I spread my wings and fly.
Last year I wrote approximately 70 pages of spiritual writing over a course of a few months. I established a successful and beneficial spiritual practice, and surrounded myself with healthy relationships and environments. I lost track of this path, took a turn down another avenue, when I analyzed the significance and purpose of my personhood through the assumed perception of others. In response to my fear-based thoughts, I applied self-created expectations, goals, and needs to my journey. Through this process of analysis and fear response, I forgot the road I was traveling on. Actually, I think I forgot I was traveling. I stopped in my tracks, pitched up tent somewhere, and camped out in hopes of gaining love and acceptance, all the while forgetting my own authenticity and life’s calling.
Today, I have packed up camp and am returning to the path. As I walk onward, I am strengthened in spirit and hope and thankful for how spirit has worked through me. I continue onward, knowing I was exactly where I needed to be on my life’s journey, and am always exactly where I need to be.
Below I have shared a spiritual piece I wrote in response to a question in prayer. The words are what I received in response. I’ve also posted one of my favorite poems and am reflecting on the powerful creative fortress within each of us. Thank you for being part of this journey.
What of Illness?
By Samantha Craft Spring 2011
It is rather simple. Let us find an example. Take a boxer in the ring with two gloves, one red glove and one white glove in color; he hasn’t a reason for having one red and one white glove, and isn’t confused or interested; he just sees he has one of each. His focus is on the man in front of him about to punch him in the face. If he took time to think about his gloves in that instant he would be knocked out. So he doesn’t.
This is the physical body: the boxer.
The physical body (mind) can sense and see things are not exactly as the world would make the body believe. The body can sense one glove is red and one white, that something is off, but it doesn’t have the time to process this or it will be knocked out. The body is too busy rebuilding cells, carrying oxygen and communicating to vital working systems. The gloves are secondary. Perhaps after the fight—after life—the body will sit down long enough in stillness and wonder about the gloves—but until then, as long as life continues, wondering isn’t a choice.
Continuing with the boxer. He is standing in the ring and sweating, circling, and guessing his opponents next move. He punches out, swings forward and the glove falls off, red or white no matter. What matters is the glove is gone, and the hand is exposed. Now, and only now does the boxer take time to notice the glove, because here he has lost the fight, and the initial challenge is over.
Now sitting in the corner, still breathing, and very much alive, the fighter will have a chance to examine the gloves and wonder why they are different colors. Who did this? Why did they do this? Who can I blame? What happened? Why me?
If you haven’t guessed by now, this is a parable for how sickness affects the physical body.
So let us explain: It is only when you lose what you once considered your primary importance to living that you stop long enough to analyze where the gloves came from in the first place.
In other words, you stop fighting long enough to sit still and question how you got the gloves in the first place, and how in the world they are mismatched. This is the sickly person, the ill taken, the previously formidable turned apparently weak. But in actuality they are no less weak than when they had two gloves, they only think they are because they have become so dependent on the gloves—so dependent on ignoring what is right in front of them in order to win.
So as you appear sick at the moment, remember this is only you stopping long enough to examine your missing glove, and to recognize they were mismatched. You knew before, you surely knew one was red and one was white, but you kept fighting, because that is all you thought you could do. Now surely when your timeout is over, and you return to the ring with two matching gloves, having have solved any mystery you attempted to solve, you will notice your gloves with a higher degree. You might even treat them a bit differently—treat them with respect. This is the best we can explain it.
When you are sick, it is your spirits way of saying we need to stop fighting for a while and notice what is directly in front of us before we get back in the ring. It is our spirit saying we are tired of fighting. It is our body’s way of saying there is something amiss that requires attention—what ever level you are comfortable giving me that attention is completely fine, but please take care of the issue at hand.
Grumpiness over illness is what you call normal—grumpiness about being out of the game for a bit. But gratitude is more appropriate, because all around you people are swinging punches with two mismatched gloves and not even noticing.
Take this time to figure out how your gloves became mismatched. Figure out how to match them again. Figure out if you want to keep fighting, or perhaps leave the ring for a bit, even forever. This is your ultimate choice. We keep mismatching your gloves, you keep ignoring, until one falls off, and then, my precious child, it’s time to sit out some.
These last four days have been life changing. The combination of the new medicine and diet for my health condition, the sunshine, and the companionship of a dear friend have pulled me out of a two month-long period of deep depression. I know now the depression was more than situational. Besides an uncomfortable experience at the university I’d been attending and the death of our beloved family dog, I discovered earlier this week that my vitamin D levels are extremely low, my iron levels still below normal, and my protein levels very low too! Throwing in my new hypothyroid diagnosis, and considering any one of the before mentioned conditions can cause exhaustion, I’m surprised I could even get off of the couch.
As I am emerging from the dark tunnel of fatigue and depression, I am celebrating internally—my spirit soaring and applauding. I am applauding a renewed energy. I am applauding my strength, endurance, and patience. And I am applauding my experience.
No matter the degree of challenge, I understand the past weeks have made me stronger in spirit.
I continue to be hopeful my health will improve. Yet, I am releasing control to my higher power.
Today, through the help of my friend, I created the mantra: I am tree.
I am a tree. And in being a tree I need not worry what will land on me, break me, climb me, peck me, burrow into me, or even cut me down. I only need to be a tree and nothing more. And I am perfect in my treeness—perfect in my being. Like a tree I will not fret and will not fight against the unknown. I will be. I will live. And I will grow.
I recognize I have slipped back into old patterns, or what I call my old mold. Just as the physical body sometimes retreats back to an old set weight, the spiritual body can retreat back to a set way of living. For me this old way of living includes a fear-based mentality and many moments of over-thinking. I am visualizing a new mold that benefits my spirit.
I recognize I have been attracting to my life much of what I have been fretting about. I recognize that by focusing on beneficial thoughts, I in turn will benefit, as will those around me. I knew this before, but today I see my journey from a new vantage point.
In the coming days my hope is to continue practices of self-care and self-love, as I release control and let the seasons of my spirit unfold without struggle. I am tree. I will be. I will live. I will grow.
Except for the light from the slivered moon the road was black. My foot hit the pedal and I sped up faster and faster towards the tracks. Mangled is what I wanted. But I wouldn’t have the nerve to stop, to wait for a train. There would have to be another way. Perhaps a motel off the interstate, perhaps some pills and a forever sleep. I shook away the thought and breathed a prayer. “Please, help me.”
The ache of the past had become my own Siamese twin. So much so, I didn’t know where my pain stopped and my true self began. I was pain. I was the past. We shared the same blood. Everything and anyone could conjure up bitter memories, especially certain sounds and smells. Everyday was yet another rerun of all the misery I’d viewed before. The scenery and characters might change, but the plot and outcome never altered. I knew all the psychological jargon, the self-talk, the imaging, meditation, and so on; and they served as my air so to speak, the invisible space which kept me temporarily afloat as I waved back and forth in a stormy sea clinging to an inflatable raft filled with holes…
The rest of this story is in the book Everyday Aspergers
Everyday Asperger's 