507: Removing Warts… The Nasty Aspie Triggers

I am triggered by a lot. You name it, and it can feasibly trigger me.

The weather: Thoughts of the past associated with specific temperature, events and schedule changed because of weather or pending weather, fatigue/pain triggered, ramifications of our treatment of global environment and climatic events as a result, and on and on and on.

Digesting the food on my plate: Poor suffering milk, a byproduct of suffering cow, and the pain-hormones involved. Body affected by poisons, chemicals, over abundance or lack of nutrients, allergic reactions, digestive system triggered. Fight or flight biological response uncontrolled by the implementation of Cognitive Behavior techniques. Thanks but no thanks.

An actor’s line in a movie: Brings back a particular emotional event in life…and ain’t all things emotional for me??? Rhetorical question, followed by giddy applause of distaste in my own reactions.

A particular change in bodily appearance, function, ability, sensation, weight, signs of age: Note to self… avoid mirror and stop examining skin with magnifying glass. I am not vain, at least I hope not, just overly-aware of everything. I am so sensitive, I have gotten to the point I can tell what mineral or nutrient I am low on, e.g., numb toe equals low on magnesium, twitchy eye equals needing potassium, heart rate up equals time for some more sodium, etc. etc. etc. And don’t get me started on hormone fluctuations. Mostly, I am disturbed by warts (I have one tiny one), new moles, age spots, blubber and sags, and those weird, icky-lined wrinkles below my neck on my chest.

An offhand, unremarkable (to most) comment aimed kind of at me, at least I assume so: I can spend hours wondering what one word I picked out of a conversation could possibly mean, and from there wonder why I spend so much of my time picking apart conversations, and then psychoanalyze Aspergers in general, and then compare my communication skills to anyone in my circle of humans I have ever encountered; not a fun way to whittle away the hours, but nonetheless HAPPENING, regardless. Thank you meaningful professionals, but if you ain’t Aspie, you ain’t Aspie and you have NO possible way of understanding the makings of my mind. No matter how much you study a gorilla, you won’t understand how a gorilla thinks. And, yes, indeed, I think myself a different species. Have you met my people?

A joke, a poster, a political comment, a personal comment, a slogan, a lyric, a quote, a song: I can pick apart anything and make connections. Sometimes the connections and contradictory in nature, often really, and they leave me baffled, confused, and feeling entirely alone on this planet. Sometimes I am certain this is hell.

A missed connection, missed meetings, cancellations, no shows, last-minute changes, and the like: These leave me wallowing in self-pity, and then more self-pity piled on for allowing myself to have self-pity, and so on. You get the mirrored-picture. And then, to make it worse, I try to be mad, to understand the concept of mad, and then in turn blame myself for not being able to hold a grudge or stay angry. I then visualize people when they are angry, friends, acquaintances, loved ones, various movie actors, strangers, and the like, and I try to emulate the emotion. Then I feel guilty for trying, in other words ‘faking,’ because faking is lying, and I want to be truthful. And I feel guilty for trying to be mad?? Who does that? I get trapped in a whirlwind of how I should react to disappointment, and then punish myself for allowing myself to feel disappointed, because isn’t disappointment ego-based? From here I wonder where to go for help because I have tried it all, from Priest to Psychiatrist, and no one, absolutely no one, comes close to understanding me, beyond me, and even my understanding is warped, at high-speed, to boot!

Broken promises: This being the most painful. The world is filled with uncertainties, another major trigger, and they are everywhere, but the hurt is intolerable when someone doesn’t follow through with their word, I don’t feel bad as a result of judging the person, or of even having had housed expectation, and I am not mad, I am just reminded of the terrible uncertainty and unknowns of the world I live in; and that I basically can count on no one but myself, but then I can’t count on messy-me either; and this reminder (trigger) terrifies me and makes me immobile, couch-bound, and affects my pain condition, depression, and sometimes thoughts of leaving the world; not that I could leave, I don’t think, because I wouldn’t want to hurt anyone; and then the chain of thoughts begin that I am selfish to think of leaving anyone behind in this place, then thoughts of how the human condition is a suffering condition… yes, seemingly bleak pessimism, I recognize this, but it’s not, it’s TRIGGERS.

Being critiqued, criticized, put in my place, hearing unsolicited advice, being scolded, scorned, etc.: You get the picture. We both know I am not perfect. But did you know that I see all my flaws at multiple deep levels all fricken day long. I am likely the most self-aware crackerjack you will ever, ever meet, (unless you happen to be Aspie, too, then it’s a two-way tie), and I have tattooed my imperfections on my soul, and greet them minute-by-minute everyday. Generally, I don’t particularly like being human; I can’t tolerate the lurching selfishness, the ways in which people possess and take and haunt. It all confuses and compels me, and at the same time I recognize I am human, and that sucks. Critique me and I think I am more alone than ever. How could someone not know I was hyper-sensitive already, and keen on my own flaws? And then, to top that, I start to think that perhaps I am over-sensitive to mask a submerged and buried dark-shadow rage and that I have an innate inbred fear of anger. Until I sit it out and re-realize that NOPE, I just don’t get anger, more than a passing defense mechanism or emotional response. I don’t know it, more than a passerby. He waves, he punches me in the gut, and he leaves. That’s about it.

Setting myself up: There are certain triggers I know will get me bad, keep me bedridden, or at the very least cause me to be lost in thought for hours, and yet I repeat certain behaviors that set me up for certain triggers. As if I don’t learn. I am taking inventory. I know what hurts. I know what creates chaos in my mind, but at the same time I carry this everlasting hope that this time it will be different. I have this blind eye to people. I think they will change. I think things have to change. I think everyone must transition at the high-speed, everyone must have similar depth, heart, and soul. But they don’t. I just can’t seem to wrap my brain around that concept.

504: Had I but a voice…whisperings of Aspergers

“This is your Aspergers. It is your brain searching for something to fixate on. It is our hyper-intelligence. Our brains are puzzle solvers. We are here to help the planet. When we focus on light we make dynamic shifts. But the yang of the yin is when we focus on the dark; it is hell. The trap, we Aspies fall into, is trying to solve our emotions, instead of sitting with them.” ~ Sam

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We believe we are never going to be good enough, right enough, or enough. No matter how much we read, decipher and figure out. No matter the conclusions pondered and information transmitted, the puzzles seemingly solved, or ideas seemingly mastered. We remain somewhat in awe of ourselves and the world. Our bodies and brains, and everything, unwinded and dissected, and nonetheless remaining singularly tangled and unmanageable. Our brains were made to conquer and conquest, and yet, we are the ones conquered in the endless ways in which to surmise our reality and exponential experience in life. Through our ability to mesh objectivity with subjectivity, we are made into a conundrum of possibilities; ourselves delivered to the world through a large scope of outward introspection, as if the audience is the All of everyone, and we the victim of circumstantial evidence. We are hunted, say hounded, by our innate ability to view ourselves from a distance, whilst climbing inside of others, many others, and imagining a collected viewpoint and conclusion of us. And this transaction isn’t something purposeful or invented for cause or reason. The exact act of becoming this observer of the observers is ingrained into our essential state of being. We are in essence and in truth, a mini-version of everything we take in. In this sense, we can never be that which is good, right, or enough, as everything is projected and taken back, endless mirrors upon mirrors of becoming the every changing of that which is around us.

We are made to be puzzle solvers, and the dynamic labyrinth of us, and that of the singular ‘me,’ eludes the perceived self. We become so twisted in thought that the truth hides between and beneath complex layers of potentiality, a state of existence at battle with forethought of failure. A concept considered is quickly sliced and diced and made into the sectioned out pieces of avenues of demise. We can see with hindsight, foresight, and insight into the depths of each solution we consider. Thinking therefor becomes exhaustive itself, and at times, many times, uncontrollable. As if we were made to conquer the exact thought perceived, only our tools of conquest are both our weapon and our curse. Had we the opportunity to rest our minds, the remainder flows naturally; however, the resting itself is continually challenged and masked by further thought of the concept of ‘rest’ itself. Making relaxation still another puzzle to be solved and pieced back together. For everywhere is this appearance of a ‘challenge.’ Everywhere our brains want to pick and perch, peck and devour, until the end point is found. Even as we know there is no end in sight. This is the deviation sector of our searching, a place in space in which we can step back and observe ourselves hunting for something we know does not exist, while simultaneous lacking the ability to halt said action. Had we known how to stop ourselves, our minds would be different, lacking the cohesiveness to piece back together that which is before us. We are made this way for reason unknown to us, even as we feel there must be a reason: for how could such a ‘thing’ as I exist, if not for some purpose other than the regions of hell in which our thinking leads.

We long for order in a world that dictates discord, even as nature professes the circularity of wholeness. We see behind the curtains of societal games and rules. The prophecies of past make sense to us, wherein the theories, the solutions, the ways in which modern leaders point, do not. Everything we create is created at multiple levels. Sometimes our own thinking manifests further outcomes. Sometimes the coincidences are incomprehensible and impossible to explain. We are descriptive creatures. Everywhere and all about is description. We take in information like manmade thesauruses and dictionaries. Had we known we’d be mistaken as ancient ones marked as ‘know-it-alls’ and beseeched with unceasing ways of interpretation, perhaps we would have failed to live without taking first breath. But regardless, we remain. Our quest is unreachable to those that think not as we. We are, in many ways, separate in how we perceive the world. Our sensory input on high-speed, our ability to reach a temporary finishing point, beyond measure. We endure a silent suffering all day and all night, the intensity of the world bearing down on us as a tangible concrete weight. A heaviness indescribable and ever moving into each crevice that is ‘self.’ To wake is to take in another day of battle, as to sleep is to meander through that which was taken in the whole of the day. The subconscious combined with another powerful force abstracting the decayed ravaged thoughts and replacing them with an unspeakable knowledge beyond us. Our scope of intelligence so vastly far-reaching that our own minds become lost in an ocean, torrential.

……………….

Had I but a moment to replace my being with another, less common than I, and make this person enter me, then he would know the hell I speak of, the way in which the mind made mad taunts and slithers as snake to fowl captured.

In every way I am me and I am not me; and so it goes I am divided into multiple selves not knowing who to expect. Calm on the exterior or upset. Weeping or cursing. Lying to self or submerged in the illusion of truth. I know not what will happen next. I am subjected to the layering of others: a natural empath taking on both the hurts and wants of those around me. I soak in greed. I breath out anger. I force myself to stand, even as I know not where, as vultures around me circle, taking in what they think is me, and spitting out their awful truths. I am invisible. I know this. I see this. I write this on the edge of my soul. The outline of me marked in words “I am,” and yet sucked out into that voice which is the masses.

I am slipping as I speak. Lost in the places of public where people proclaim this sense of righteous being. I drift in a world where I long to be seen and where everywhere I am branded with harsh judgment. It does not matter how many people love me, need me, or attempt to protect me. Even as my guardian circle expands, the vultures come closer. It is not the ability to build my force field of love that guides me; more so it is my built-in longing to move beyond the vultures of society, which propels me forward in action. Had I not the torrential rain spurted down by the falsehoods of this world, I would be not urged to continue onward. Even in the darkest moments, I know the voice that tricks me is merely a reminder of the voice that tricks all.

Had I but a voice that could penetrate the walls of me, I would pierce me a thousand times through and be within and without, transmitted into a time without time, and cast out as minion to the masses of humble-seekers. Had I but a heart a thousand times pierced, I would ask another blade to enter, if only to free that which is imprisoned: myself upon self.

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“We think we are ungrateful, but that’s not it. Our brains are just always solving, so we conclude we are never satisfied. Thinking we are not thankful, we then self-punish, believing ourselves less than and not enough—incapable of finding this so-called “satisfaction,” a mythical word that is a leeched byproduct spawned from societal whimsy.” ~ Sam

503: The “Truth” About Lying (An Aspie perspective)

I put myself into a situation last month wherein I found myself lying in totality more than I had in my entire life. I fooled myself into thinking the act of telling falsehoods was somehow protecting someone’s feelings. But the truth of the matter is my lying only compounded the challenges and hurt the person I was trying to protect.

Having always been an overly honest, frank, yet gentle person, I had never experienced the domino effect of lying before. I hadn’t been in a position before in which I was creating new lies to cover up previous lies, nor in the position of trying to recall what I had said in previous mistruths to validate and confirm current mistruths. I found the whole process excruciatingly exhausting, and both physically and emotionally daunting. I finally reached a point where I told the person the whole of the situation, mostly because I was ‘caught’ in the process, and also because I couldn’t stand to tell one more lie.

The truth about lying is that the act itself causes me great distress.

Because of the way my mind works, I overanalyze the simplest of things; however, the most prevalent means of overanalyzing is seen in my natural, seemingly instinctual, ability to search for truths, (and try my best not to lie). To complicate the ordeal, having been around this earth long enough, (I am ready to be beamed up.), it’s quite clear that truths are too complex of matters to ever be discovered in completion. To truly peel the outer layer of the proverbial onion off to find the core of truth is impossibility—the process in and of itself futile.

Yet, still my mind peels and peels, thinking at last I will figure out the reality of truth; even as I know now, at least conclude now, that the only reality is love and service, and trying my best to be the best version of me, whilst allowing myself to be human without gluttony-based-behavior manifested as self-punitive thoughts.

Regardless of any knowings, my brain will continue to try to find the truth, the facts, the reality, etc. The reason, it seems, is I have this engrained responsibility to be authentic. I mean it’s carved into my essence—the very heart of me wanting nothing more than to be me.

And that is where everything gets complicated. For there is no me I can find.

Beyond this philosophical plight, there remains the undeniable, double-stubborn part of me that insists on being honest, even as the depths of honesty elude me. They, the depths of honesty, are complicated by manmade rules. Whether the rules be about feelings, or disclosure, or privacy, or social behavior, the rules affect my ability to figure out how to be. This in itself in a quandary: For if I am in constant state of trying to figure out how to be me, then when am I me? My mind gets stuck on wheels of thought like the aforementioned, and I become exhausted.

In this interplay of finding truth, simple acts become tiring, thinking becomes tiring. Everything is a hurdle and I the limping former track star trying to merely move beyond the obstacle. I become utterly dumbfounded and lost in a maze of possibilities. In partaking in something as simple as ordering coffee at a local spot, I undergo distress. I wonder if my facial expression is what I am feeling. I wonder if my tone of voice accurately reflects the inner me. I wonder if in my response to ‘how are you,’ is a true response. I wonder if my thoughts are kind about the person, and if they are not kind thoughts, I wonder what is kind? I become lost from the simple act of facing a person at a cash register for under five seconds. Time slows down, too, as if I have the ability to process things at the opposite of hyper-time, and enter a zone of almost endless contemplation, until I am pulled back by a sensory trigger such as the voice of another or chime of a machine. I then question my actions. Was I ‘ADHDing’? Was I time traveling? Was I over-thinking? And then the judge comes forward, the voice I stopped pushing down, and now simply observe and let slip away. The voice reminding me how different I am than most around me; how most of my life is spent in another world, way beyond the experience of the common bystander I observe.

And the thoughts don’t stop then. I am in a constant state of preparation of truth. Sometimes I think a certain species was created to be a light bearer of truth; this species being Aspergers and those on the spectrum. At least sometimes this appears the case to me. But I think whomever plopped some of us down, forgot the enormity of the task of the act of bearing truth, forgot the infiniteness of truth, the way the frays off the branches of thoughts bleed out into millions upon millions of splintered-possibilities, and how the mind can only handle so much. I think this creator, or these creators, whether it be God, aliens, genetics, or mutations, overlooked the humanness of us, the frailties, the ways in which our own minds would override our sense of freedom and hope. And how inevitably in longing for the truth, more than anything, we would lose sight of not only ourselves, and those around us, but the very gift of life.

501: The Isolation of Aspergers

Sometimes having Aspergers is the scariest thing in the world—not the name, or label, or stigmatism the word brings, not even the essence of Aspergers itself, but what it represents in my soul.

No matter how many friends I have, or people I confide in or reach out to, no matter how far I go in my search of self or how many ways I accomplish goals for relief, I end up back at the starting line. Facing forward with the force of the world against me.

Only someone with Aspergers will know what I mean; people not on the spectrum will think they can understand; they will look at their own depth, take in what they know, decipher their inventory, but with all of me I know it is impossible to understand the pain of Aspergers unless you have directly experienced it.

There is nothing more isolating than knowing myself completely, understanding fully the mind and the way in which I act and respond, and still being helpless to alter how I am. It’s not that I want to change me, but I do long for relief and a mild form of adaptation, minor assimilation, something that makes me feel I have made progress, even as I know I have nothing to progress from.

I am entirely an anomaly, in all ways, and in all forms. In fact, I am beginning to think I am the essence, the exact symbolism for yin/yang. For I cannot go out to one extreme of the pendulum without going full swing to the other side, in regards to emotions, experience, outlook, opinion, even circumstances.

To know so much is disheartening. To see so much, to be able to pick apart my mind piece by piece, and understand my inner-workings, and still remain what seems to be helpless is maddening. I can’t cease to think nor stop my methods of multi-faceted interpretation. My mind, some giant mechanism that grinds and grates to piece things together—every thing—including complex analysis of my own thoughts, emotions, and renderings.

Everything I am and everything I do, is adamantly dissected, without choice, including everything I watch, like some giant intertwined web spinning past my mind’s eye. It appears at times I am thinking three times over; that my mind is somehow capable of deciphering the immediate now, the effects of the immediate now, and the thought processes of the two previous aforementioned, and even the predictable outcome and by-product of the thinking process itself. I cannot help but become overtaken and mind-boggled, drowning in a perplexity of images and thoughts, some speaking over the other, some repeating, some making complete sense, and some the markings of a crazed woman.

Add this to the noise inside my head of all the rules I have been taught, (or more so taken in as truth), and I become cluttered with an endless echo of noise: my thoughts, my thoughts about thoughts, and their thoughts, as well as my analysis of all of these thoughts. I become so lost in myself, and this is only the first layer of a multi-dimensional sponge cake of mayhem.

Next comes the bombardment of guilt. The ways I should be, should act, the tools I ought use, the ways in which I ‘should’ think. The world is full of norms for the neurotypical, even full of remedies and concoctions for recovery and sanity, all of which do not work on me. I can’t go to therapy, as I know more than any therapist I have met, and can psychoanalyze them within the first moments of the first meeting—seeing straight into their insecurities, power-struggles and attachments.
I have proved doctors wrong, too, time and time again, based on my gift of keen research and self-awareness. I know myself inside and out; I know my body inside and out. And as a result of my intellectual and instinctual capacity, all the places ‘typical’ people seek out for comfort do me no good. In this there is no relief. There is no refuge. There is ultimately nowhere to go.

The only way is through it. Through the bleakness and drudgery. Through the hellish thoughts. Over and over through, until I come out returned.

No friends can help, definitely no foe. I don’t need foes. I punish myself enough. I shall never be good enough, kind enough, or loving enough. It’s not a matter of perfectionism. As I have said, the ways of the ‘typical’ aren’t my way. I am that dichotomy again, as I know I am good, I know I am enough, I know I am love, but then I know naught. There is that perpetual swinging, of self too, from one view to the next, never stagnant and never truly grounded.

Belief systems, religions, rituals, magic, or what have you, those don’t work either. Temporary bandages or bondages, considering the source, until I analyze them and their happenings to no end and find the loop holes, the questions, the reality behind the illusion.

I often wish I was more blinded to the ways of world, a bit more oblivious, a bit less aware, that I believed there was a something or someone out there in which to seek refuge. This isn’t to mean I don’t have faith, as I am sure some will conclude so, based on their perceptions and rigid belief systems. The truth is I have a faith, a blind faith, and that is what leads me to write, and teaches me the vulnerability of truth heals. Still, there is an overbearing loneliness in the rawness of truth.

The isolation is evident on all planes. I had for the stretch of most of my life sought out priests, reverends, psychologists, psychiatrists, spiritual healers, astrologists, herbalists, shamans, teachers, professors, energy workers, and the like. Over and over they saw in me what they wanted to see, and nothing beyond. No one could penetrate me and get through me. No one could truly see me. In the end, my search accentuated my isolation, only added to my fever for connection and knowing.

I live my life questioning truth: the truth of everything. And then reaching the conclusion and revelation of the lack of valid truth, I spin back into the oblivion of not knowing. I live my life questioning if I am truthful enough. I worry about the slight chance of accidental manipulation on my part that might occur based on my own want and desire. I don’t even like to wish. Who am I to wish? I worry about being self-focused. I worry about being me. And everywhere, in vast unwavering quantity, is this judgment, these unspoken rules; these people being who they are and questioning who I am. And I am ransacked by their ways. I hide, I escape, I try to be nowhere and be no thing, but then the isolation is magnified and brought up to jet speed, and I long for the company again. I take strangers and their judging eyes over nothing.

I am intense. I am remarkably smart. I am keenly aware. I am often misunderstood, misinterpreted, and misjudged. My only saving grace is in having learned to love others unconditionally. I see past it all—every preconceived notion and every label. I don’t care what you are or who you are. I just love. It doesn’t matter to me your job, your race, your creed, your habits, your ways. I just love. And I long to be loved that way in return, to be looked upon with the grace of the all-knowing, and to be penetrated with complete acceptance.

Sometimes I don’t think the issue at hand is coming to terms with accepting myself or knowing myself completely. Sometimes I don’t think it is about anything at all, beyond coming to terms with the fact that most people will never see my value and uniqueness because they are too blinded by their own disillusionment of fear.

This post is dedicated to my dear friend Pascal. We will miss you.

500: Unspun Love

Unspun Love

I am letting go of what was, of what I held on as truth, reality, this sense of REAL
There are webs upon webs inside of me, touching down in random places
With a stickiness of messiness, a buttercup of blood, daunting, unchanging, unforgiving
Had I been hurt, I could say so, but who is to say what causes the pain, whose action, whose way, whose plan
I can’t say that this is this because of this, as there is no definite answer, no exact knowing
No causation I can single out and assuredly point finger in proclamation
I do know there is pain; I know this well, and perhaps I know too, I blamed myself all of these years
Easier to blame self than another, I suppose, to take in what is poison than to spill out, making new suffering
There were numerous ways in which I taught myself falsehoods, temporary strings I weaved in hopes of categorizing my world
Into boxes I placed behaviors and actions, wishes and dreams, and watched the withering of my own undoing
I’d hoped that much would change without effort, in that I’d tried hard to keep trying, to keep going, to move
And prayers seemed increasingly unanswered or at minimum unheard
Mine was a dangerous labyrinth, the way in which my youthful days played out
Keeping time by the stars at night and the ringlets of towering trees, I danced
Always happy, I seemed, always light-filled and bright, Mother told it so
As did strangers and random passerbys; had I known to beware
One after one things left, disappeared, vanished, and were taken, gone before sunrise was woken
One after one I became teacher to the deepest soul-self, the tiny innocent creature named: me
And the lessons I gave were enough for the moment, as broken and rotten as they be
The world was a place of trickery and thievery; I’d remembered those men in Mama’s room
The town was a place of random violence, untruths, disbelief, and fizzled-out faith; I’d watched from my high-tower of soul
And everywhere, all about, the sense, I called ‘abandonment,’ erased a part of me
Built upon my cherished treasure, my beacon, my light, a bombardment stretched and pulled like dough into a gooey mess—rancid, undone falsehoods
I witnessed death; I witnessed children who vanished, family that dissolved, men and woman who made promises and then took sword to my delicate heart and severed
I didn’t understand laughter then, the type aimed at me; nor the glances of demise; nor the mannerisms masqueraded across the halls of scattered scholarly prisons
I didn’t understand what was outside, what seeped out of some and bleed into others
I knew enough to know that people weren’t to be trusted, that people caused harm, that people took what was pure and demolished it in the name of selfish ways
And yet, I knew, too, that I could not stop trusting and hoping, that I would forever be this someone locked in a cell of naïve-padded walls, unable to see beyond the rose-charm-pink that tinted my outlook
How I longed to be like the rest and learn, to take inventory, to observe happenings and conclude future meanderings through the mucky patch—my life
And still I wept in a prism of dichotomy, a blossomed keen awareness, lacking capacity to alter anything
Helpless was an understatement, a definition of warrior child turned fragile flower
For in the absence of assistance within, there would be no means in which to reclaim a foundation
Instead, I rather drifted in an open sea-sky of oblivion, blue into blue, not understanding the methods of instigators, nor where to house my love