“Do you think the title ‘shag-o-rama’ would pull in a lot of blog readers?” I asked my husband
I know just the thing to say in the morning to make him laugh. I’m gifted that way, in my off-the-wall-goofiness. And I’m starting to really like that about myself. I see the world through the eyes of a child: somewhat innocent, a bit naïve, and at times downright clueless. Before, when I was younger, people sometimes perceived me as the ‘dumb blonde’ or as fake–assuming it was impossible for someone to be that goofy and hope-filled, naturally.
I don’t buy into people’s judgment of me anymore. I understand now, that like everyone, I have an amazing spirit. I know I am a spirit who never gives up and often tries to see the best in people and situations. And that my spirit just happens to be giddy, joy-filled, surprisingly forthright, and sometimes bold. I embrace my worthiness and I am pleased to do so. And the more I do, the more beauty I recognize in other people.
However, in embracing me, I cannot help but notice that many people are not embracing their own worthiness.
Instead of embracing self, there exists this talking down of self and others. There remains this inability to take in a compliment or kind word, this constant criticism of self or others, an all-encompassing blame, and a narrow scope of focusing on the “negative” aspect of someone else’s life. There often exists a lack of effort and follow through to forgive others. There is often a lack of responsibility for personal choice and action, and an overwhelming sense of ease and comfort to focus on materialism, collection, and possession. To move ahead, to succeed, to surpass and win. Life appears to be a race filled with fear and blame.
sign downtown where I live
For many, day-to-day life has become a routine. The creative spirit has been sucked out of the masses through consumerism, fear-based messages, and dogma that indoctrinates lack of hope and an infections drive for success and materialism. There is an ongoing separation from neighbors, friends, and family. As a collective, some people have forgotten how to appreciate nature and people, and instead are consumed by avoiding failure or disapproval.
This lack of self-worth is evident in the way people focus life around food. How as a society many have chosen food as a way to stuff the empty holes inside. Inner holes and empty space, this sense of lacking and emptiness, is best filled through creativity, self-expression, and an unyielding urge to share and connect, and of course through love. Instead we are stuffing ourselves with food, to the point of fatigue, disease, and depression.
Food has become our center light. More thought is spent on food than anything else. And in second place is death, dying and disease. Everywhere in word and picture and form, we are reminded of pending cancer. We are bombarded from a fear-based society by the ever pending potential threat of illness, danger and doom. And then we are offered the remedy of poisonous foods as appeasement.
Someone has it all backwards. The collective buys into this fear and food stuffing, and more and more fear is spun.
window in Pacific Grove
Recently, I was saddened and stirred by the site of a squirrel. Just one squirrel. He was so very fat and sickly, swollen in spirit, sitting there at Lover’s Point in Pacific Grove California on a stone wall. So engorged that he could not budge. I literally stuck my camera right into his face, and he didn’t flinch. I sighed and whispered to him: “You really need to stop eating so much, Mr. Squirrel.”
Problem is the tourists feed him the leftovers from the beachside hamburger joint: french-fries, hamburger bun, ice-cream cones. Poor little critter doesn’t have a chance—constantly bombarded, he is.
And here we are, feeding our people the same. Junk and poison. Fear-based propaganda and polluted thoughts, as well as food lacking nutrients and value.
And so many are sitting on the wall now, unable to move, to walk toward their soul’s purpose, to give and inspire, to create and connect, to live and love, because they are so overstuffed with poison and misery.
I feel for the overfed and tired squirrel. I was once one myself. Watching from the sidelines and wondering how to move. But I found my legs, and now I wonder over and over, how to pull all the squirrels of the wall. One by one, to free people from society’s bondage.
I talk to my higher power a lot. All day really. I talk to my angels, Jesus, nature, God, my guardians of light, people who have passed on. And I continually examine my mind, my thoughts, my actions—all the time. I don’t know how to breathe without focusing on the light, on my journey, on my life’s calling.
But I am human. I falter. I stumble. I become fixated and obsessed. I worry. I forget. I forget my purpose and the gifts I carry.
Then the guilt comes. The analysis. The fret and worry. And I am engulfed in should and should nots. How I could be better, more perfect, less human. My mind spins in review of all the reasons I am not enough. All the sources I turn to instead of light—the things, the people. I make validation my idol. I make love of self my goal. I forget why I am here. I forget to release expectations. I forget I am love. I am perfection. I am pure light.
My gift is in my message. In my story. In my words. In my ability to share my truth from the depths of me.
But I forget.
Sometimes I realize that I am writing for my own interest.
Sometimes I write only to be heard or seen by one special person, a friend, a lover.
Sometimes I write in hopes of discovery.
Sometimes I write so someone, anyone, will take note.
Sometimes I write to count the number of like buttons hit on my blog.
Sometimes I write in hopes of the perfect comment from a reader.
Sometimes I write because if I do not I will absolutely explode.
I think of these reasons. And I weep.
I think these are wrong. I think I am wrong.
I cry and beg for forgiveness. For forgiveness for being human.
I plea to be led back to source. For release from my selfish ways.
I weep and weep.
I beat myself up.
My light dims.
Until spirit gently answers.
Like he always does.
In the kindest of ways.
In the form of a gift sent by a distant friend.
A box
that opens
To bubble wrap
Filled with
A mini-zoo of plastic animals
Each animal with a small uplifting handwritten note attached
Like the rhino ~ stamina, solidity, a creature of substance and expansive power.
Each with a special message for my spirit
Like the Polar Bear ~ The embodiment of the spirit of the north–one who holds ancient wisdom and shamanic powers.
(This post used to have photos of me. They have been removed by me. Hope you find the post useful.)
This is me HAPPY. This is my real smile caught by camera. I just found out the frozen banana bread ice-cream sandwich was going to be dipped in chocolate! That’s me in a nutshell. Give me chocolate and I forget everything else.
We have returned from Maui. And I am sorting through photos. I HATE don’t care for photos of me. I never ever feel like a photo looks like me. I see myself in parts, not in whole. So I see my nose, or the wrinkles around my brow, or the sun spot on my forehead, or the many other “flaws” that jump out at me. I tell myself I should look better. That I need to change. That I’ve aged. And so on….
No picture I have ever taken looks like how I see myself. And in every photo, I look so different (to me).
I get super depressed when I go through vacation photos, because I think I look absolutely terrible. I don’t think it’s a vanity thing. It really is not having a clue what I look like or understanding the image I am looking at. I try to tell myself positive messages, but somehow the messages get all twisted.
And then I get a host of negative messages, such as: “You need to lose fifteen more pounds. Imagine what you looked like before you lost those ten pounds. You are so HEAVY.” I tell myself horrible things, like: “Oh, your husband probably hated to take this photo of you, knowing you are starting to look soooo old.”
I’ve partaken in this negative self-talk, since puberty. Before then, I could care less. I had a huge overbite and a chipped front tooth, and would smile like I was a movie star. Something changed with puberty. Something changed when I realized people judge on appearances.
Thing is, I don’t notice the physical “flaws” in other people. When I look at their photos I see pure beauty. I see their essence. I think all people are beautiful. But I still get so terribly down on myself.
Posting photos of me on this blog is HUGE for me. Of course, I went through and cursed a dozen or so shots, before choosing the ones I felt safe to post.
Often, after a few years pass, I can look back on a photo, and see more of me. I can appreciate the happiness I had during the photo and see less of the flaws. I tell myself: “Why were you so hard on yourself. You’re sweet and kind. And you look absolutely fine!”
I’m hoping, this time, it won’t take a few years. I don’t know why the passing of time helps to view myself, but it does somehow.
I tell myself, I ought to be happy I can take a decent photo with little to no makeup on and my hair barely brushed, if brushed at all. I tell myself that everyone ages, that no one is perfect, that my distinct characteristics make me ME! But the talking doesn’t help. The negative thoughts come back full force. It really is a curse.
I don’t like worrying about how I look to other people. And I certainly don’t like worrying about how I look to me!
I’m putting this out there to help myself. To share my deepest thoughts, and in so doing release some of the associated doubts and deep-seeded fear. Heck! I just returned from one of the BEST VACATIONS in my life. Probably THE BEST, and I’m fretting over how ugly I am, telling myself I ought not go out in the world and be seen in public! It’s very, very ridiculous.
Maybe part of it is not having had a father who ever hugged me, called me pretty, or said he loved me. Could be that my father is so heavily into fitness, always firm and muscular, always concerned about his looks, that when I see me, I feel rather inadequate.
Could be, too, that it’s how my brain works. I know other people with Aspergers that see things in parts and have a hard time seeing the whole. Maybe seeing myself in parts, scrambles my beauty in my head. Sort of like seeing a lovely Black Beauty Horse cut and dissected into pieces on a platter. I think that’s what I do: Dissect and pull apart so that nothing remains but broken slabs of me.
Here is a list of what I feel uncomfortable about me:
1) Since my mid-twenties my arms have been thicker than I’d like, heavy and wide compared to other people my size. I have to be a size 2, seriously, for my arms to appear skinny. My husband says its proportional to my chest and that I have a swimmer’s body; another friend calls me ‘healthy.’ I don’t like either one of those observations, and would much prefer to have skinny arms! Skinny arms fits my personality. I see myself as petite, like a fairy. No fairies have a swimmer’s back.
2) I have incorrect posture. So does my son with Aspergers. It is hard for me to stand fully erect. I look funny, to me, when I stand up tall. I don’t know how to stand without feeling unnatural and in an awkward position. To protect myself from others, I have always hunched. I feel safer hunched. My posture makes me appear odd looking in photos. Same with my hands and arms. I don’t know where to put them in photos. And my smile….I never know what a real smile looks like.
3) My skin used to be perfect. I was very lucky. I looked like those kids in the suntan advertisements. Lots of California sun changed that. Now I’m spotted like a spotted lizard. This spots jump out at me in photos, as does every freckle, marking, mole, and “imperfection.” As I age, day by day, more markings appear. I don’t like to watch my skin change. It bothers me to no end.
4) My Italian nose will forever haunt me. I have tried to love it, truly. And it didn’t seem to get in the way of attracting previous mates; however, my nose is all I see in photos when I first look. That’s why I like far away shots. My nose looks cute if I’m standing back about five blocks!
5) My eyes. I’ve always loved my eyes. But now they appear sunken and old. Like I’m twenty years older than I am. Maybe that’s because I still feel like a teenager inside. But outside someone has redecorated, and I’m not too impressed.
6) My chin. At some angles, I look like I have three, and can’t tell where my neck ends and my face begins. I have a very prominent chin. My son’s orthodontist complimented my bone structure. Maybe if the whole world were orthodontists, I’d be set. I see a witches chin. The witch that has the house fall on her. I want to be the good witch. Luckily I have no warts or hair growing out of moles.
7) Sadness. Sometimes in photos I look very sad or even angry. It’s not how I’m feeling. I don’t feel irritated or melancholy, but I look like someone either just said something to piss me off or just told me my cat died. I try to look like me, and have no clue how to. It’s very frustrating. Sometimes I over smile so people will know I’m happy. Then my husband says: Don’t smile so intensely. Often my eyes bug out, if I’m trying too hard to smile.
8) My hair. It has a life of its own. I never know what to expect. My hair looks the best in the bathroom mirror, and as soon as I step outside the bathroom, my hair changes. I swear it does! Perhaps it is the lighting and the shadows, as my hair appears entirely different in every photo.
9) Shadows and lighting. The lighting of a photo changes how I appear to me. Sometimes I appear swollen or shrunken; other times expanded, elongated, and downright horrific to look at. I want to carry around a perfect lighting bulb above me, like a photographer. I have not posted the photos of me that make me look like I’m a marshmallow, that make my face appear shrunken into itself, and that show I’ve been tattooed with wrinkles. But they exist.
10) Ghastly spider veins. I’ve inherited those creepy little bluish-red lines that decorate my knees and thighs. I think I have as many as most people approaching their eighties. They are truly icky. I press on them and they magically disappear for ten seconds. My husband says that’s not what men are looking at. I don’t really care what men are looking at! I care what I’m looking at. And spider veins are not beautiful. I once read that a lady had lost a lot of function in her legs (mobility) and that she would do anything to have legs that moved well. She said who cared about spider veins. She’d be thankful to have any functioning legs. Reading information like that only makes me feel extremely guilty for not appreciating what I have. Then I just beat myself up more.
To be fair, I do like my eyebrows, my hair color, my teeth, my neck, the bottom half of my legs, and my toes. So that’s a good start, I suppose.
My Biggest Fear……That I will be too ugly to be loved. That’s it! I said it. It haunts me day and night. I feel so beautiful and light-filled inside, but I am afraid the outside will scare people away. It’s silly, I suppose, but it is how I feel. I don’t want to grow old. I don’t want to watch myself change. I don’t like change!!! I want to live a long life, but I want to freeze my appearance. I don’t know how to handle my body shifting. I don’t want to be one of those plastic surgery ladies or Botox queens, but I want to be able to look at a photo and see me.
Wine tasting, and what am I thinking. Oh, I look terrible in this photo. Notice how I chopped my arm out of the photo. Huge stress line on forehead, spotted arm, pointy chin….Gag me. I’m so super self-conscious and critical. If only this were a redeeming quality.
Almost didn’t post this because of my nose wrinkles. I secretly want you to think I’m 20. I had my kids at the age of 6! I’m such a goof-head. Someone change my brain, please!!!
I see big nose, forehead wrinkles, and fat face. This is what I see. I want to see friendship, love, and happiness. But I think: I wonder why my friend likes me when I am ugly. Yes, this is sad, but this is truth.
I love this picture. This is truly me HAPPY. Right before I surfed. My arms are covered so I feel safer. And this is one cool dude!
I like this photo because I’m far enough away that my nose looks cute and you can’t see my wrinkles! Maybe I’ll just stay a distance away from people. Of course, I see my flabby arms and my double chin and my pointy little ear. But my teeth look white!
I’m crying streams of tears. This is beneficial. This is healing. I’ve told my secrets. They shall no longer haunt me!
There’s a reason I didn’t go into the medical field besides the fact that I faint if I look at a needle. I don’t do well with illness, disease, or sickness of any sorts, or thoughts of being attacked by a killer species. I do fine with driving my car, walking down dark alleys, crossing bridges, and climbing high places, just can’t deal with physical health conditions—well at least not rationally. The common cold sends me into a tailspin: worse case scenario, worser case scenario, worsest case scenario.
In the course of my four decades plus of living, I was certain of my imminent death at least five times a year. Looming demise total equals 200 times, give or take a death or two. And I’m not talking a passing thought. I’m saying a good two- to three-week sickness-induced death-terror cycle. And with the invention of Google God, the all-knowing search engine, I’ve also had hours of adrenaline-pumped investigative research.
Last year, about this time, I was certain, dead certain, that my heart was going to explode from a genetic disorder. I was so convinced I had the syndrome that I was continually analyzing myself for symptoms, even in my dream state. In fact, in a comical attempt to self-diagnose, I compared my attached earlobes to others’ attached earlobes and even wondered if my large Italian nose could feasible be considered pinched.
When I was younger, rabies was my big fear. I never ever should have watched the depressing classic Old Yeller in third grade. Why?! Afterwards, my hamster-bit finger led me to check my mouth for foaming saliva hourly, for a month! Watching Hitchcock’s The Birds was another faux pas. Remember the killer bees? Well I do. I believed for years the bees were approaching in swarm.
Bloody noses are notorious fear-buttons, ever since I saw that character on a television show with a bloody nose bleed-out and die.
My fear of the C word started after my kindergarten teacher died; and I still can’t write the word out on paper. Which ironically-sucks because it’s my astrological zodiac sign. Four times during my life, twice as a teenager, and twice as a young mother, doctors suspected I had C or pre-C. No cause for alarm in all four cases, but the panic that ensued during the waiting period was insurmountable.
You know what really bites? Working at a homeless shelter and having a child infected with AIDS bite my leg through my jeans. The doctors assured me my chances of contracting AIDS was almost zero; still they wanted to be certain. I checked my tongue for a white-coat and my skin for sores for a good year.
My most laughable approaching-doom-fear happened when I was nursing my firstborn in the late hours of the night, and I’d stare down at the dirt in the corner of my toenail, and know I was going to die of toe fungus. If you bring in the big guns like MRSA, I so freak out. Any infection is MRSA. Hives? I’m certain I’ll suffocate from severe allergic reaction. Menstrual cycle off a day—I have growths on my ovaries.
To make matters worse, doctors have wanted to remove my uterus and my gallbladder, and to biopsy my kidney. None of which happened. But the fact of their recommending such procedures makes me think I have bad parts to begin with.
If you’ve got your wits about you, you’ve probably gathered I have a wee bit of a phobia to illness in any form—real, made up, imagined, or non-existent.
What many do not understand about this illness phobia is that no amount of exposure makes a dang difference. With exposure therapy, if someone is afraid of bridges, you can slowly and decisively assist him or her in overcoming the bridge fear. A common therapy strategy might be first showing pictures of bridges, next playing with toy bridges, later taking photos of bridges from afar, and then crossing a small bridge over a creek. If therapy is effective, then the person eventually will cross a bridge as a passenger, then drive assisted, and later cross alone. Sounds logical.
Doesn’t apply to illness: First look at pictures of people who are sick, next play in filthy area, later… not helping! And getting sick and sick over and over again, doesn’t help either. Done that.
I haven’t been feeling myself, lately. Which is significant. Generally speaking my self, due to a host of syndromes and conditions, is relatively fatigued, a little melancholic, and a bit sore in the muscles. So, I hadn’t taken too much note of my intense fatigue, until I could barely function most of the day. My doctor had in the meanwhile sent me my annual blood test forms in the mail (twice), which I avoided like the plague (or in my case the common cold). I finally dragged myself to the doc when the heart palpitations and shortness of breath kicked in. By the day I got my stubborn self to the doc’s office, my forehead was peeling like a rattlesnake sheds.
The good news is it turns out those eight extra pounds are not my fault! And either is this depressions cloud I blamed on the Washington winter weather. Turns out I have hypothyroid.
Guess what this hypothyroid reckoning does to my mind. Here’s the conversation I had with my doctor. I kid you not.
Me: “Well, now that I know I have hypothyroid, I guess I should mention that I’ve been having trouble swallowing. I read that’s a symptom, too.”
Dr. “Oh.” She pulls out a lab slip. “Well then we better get an ultrasound for nodules.”
Me: “Nodules? Can I die from nodules?”
“No”
“I can’t?”
“No.”
“What is the worse case scenario?”
“If they find nodules, the protocol is to keep a watchful eye on them. If they grow, they’ll likely drain them. But nodules are not deadly.”
“Oh, good, but what about cancer? Could I have cancer? Or did my blood tests rule that out?”
“No. Your blood tests didn’t rule that out. But thyroid cancer is very, very rare.”
My eyes grew super big and I swallowed hard.
Dr. added: “And the cure rate for thyroid cancer is 100%.”
“Oh!” Huge sigh. “Thank you so much for adding that. How long will I have to take the pills?”
“For the rest of your life.”
Long pause.
Me: “But what if the end of the world comes? How will I get my pills?”
Side Note: (euphemism for I can’t stop babbling)
Taking into consideration the four types of thyroid cancers, I recently researched, the combined cure rate is only 95%. For better effect, in the writing above, you’ll note, I fearlessly overcame my fear of the word cancer. The title Me in Parts means I feel as if I’ve sorted myself into parts with all my constant sickness analysis. The good news is, I always live like I’m dying.
Last night I was up until 1:00 am worried that I wasn’t good enough.
Some of my worries:
I’m ugly
I’m fat
I’m aging
I’m weird
I’m obsessive
I’m not a good enough mother
I’m not a good enough wife
I think about me too much
I don’t do enough to help others
My blog is stupid
I care too much about what others’ think
I’m lazy
I obsessed on the computer most of the day, fluctuating between a social network page, YouTube videos, and this blog.
There is something extremely calming about my blog. I just click on the main page and stare, reread, and peruse the comments. My blog connects me to another realm, to another part of myself, and to other people who know my journey. The writing offers me a reflection of me: my uniqueness and beauty. My blog is my passion, my talent, my creativity.
Beyond the computer, I felt frightened, somewhat like a little girl running outside the protective circle of her guardian. When I pulled myself away I was nervous and I overate. I grounded chocolate-pudding brownies into mocha-almond-fudge ice cream. I had bread rolls and garlic bread, hash browns, and other carb-filled delights. All the while feeling worse and worse about myself.
I felt entirely alone and useless, despite my family being home. So much so that I googled: Why it’s okay to be lazy and Why it’s okay to do nothing.
I felt extreme guilt about being ME. I analyzed why I had this guilt, but the analysis made things worse. I knew all the things I should have been doing, such as: exercising, showering, drinking green tea, taking my supplements, getting out of the house. But I couldn’t do anything. I was immobilized, trapped, frozen. I couldn’t even change the stained shirt I was wearing or bend down to pick a crumb off the floor.
These types of days, where I am overcome by grief, fear, and fatigue, are nothing new to me. I’ve had these days since I was a teenager. The challenge is that now I’m not a teenager, I am a mother and a wife, which comes with responsibilities beyond my own needs.
These roles’ obligations add to my guilt, my feelings of low self-worth, and my inability to fully retreat, regroup, and reenergize.
Yesterday wasn’t the easiest of mornings for our family. There was some turmoil. This spike in the energy of the household left my brain sprawling. Any type of unexpected event causes me to feel unease and fear.
No amount of reasoning, cognitive tools, or talk can dissipate the fear. I have to go through the fear. Then, once on the other side—whether within minutes or a day—I have the clarity of mind to process and release.
Yesterday the fear stayed with me.
Yesterday I hated myself for starting this stupid blog. I thought for certain I’d never ever have anything to write about worth interest. I hated myself for thinking I was making a difference. I hated myself for my lack of willpower, my messed up emotions, my inability to relax, my constant, constant challenges. I hated life.
My life felt like poop, so much that I even Googled poop. I watched a YouTube on crap—and then wondered whose crap it was.
About midnight, I began preparing for the next day, hoping I’d awake in a different mindset. I wrote a poem about how I’m okay, listing everything from wearing pajamas all day to overeating. I started researching self-acceptance. Starting telling myself I am okay.
I understand with further clarity how I’m trapped in a cycle of perfectionism—always have been, and imagine I always will be. It’s something about the way my brain functions. My strong analytical ability and extreme fluid intelligence enable me to have complex thought processes and to produce quality work; however, those same abilities put me into overdrive of self-analysis, worry, and remorse.
My own thought processes set me up for failure.
I understand with further clarity how a well-balanced person experiences the ABC’s of Acceptance, Belonging, and Confidence. And how having Aspergers evokes feelings of Rejection, Not Fitting In, and Timidity.
I understand with further clarity how Maslow’s Hierarchy of needs relates to this female with Aspergers.
My physiological needs are being met.
My safety needs are not being met.
There is no security, stability, or freedom from fear. There are moments of relief from fear, but they are fleeting, always temporary, always changing.
My sense of belonging is limited.
I feel continually that I am not upholding to the rules, expectations, and norms of others. I question my actions, my motives, my own belief systems. I upset my spouse; I neglect my family; being a lover comes with its challenges. I have friends that love me unconditionally, but I worry that they will discover, at a deeper level, I am too odd, too strange, too much to deal with, not enough.
My self-esteem is limited.
I achieve mastery sometimes in my writing, in my thinking, in my ability to love others; but there remains an underlying doubt and fear about others’ judgment and rejection. I like ME most of the time. I would choose ME as a friend. I’d be happy with ME as a friend. Yet, at the same time I doubt my ability to be enough. I achieve recognition and even respect, but I over analyze both. I question am I worthy to receive recognition and respect? What if I disappoint, offend, and/or fall short? What if my faults are singled out? What if I am ridiculed, judged, and rejected? What if I become prideful?
My self-actualization is intriguing.
This is where my triangle is top-heavy. I do pursue my inner talents. I do pursue creative endeavors. I do feel fulfilled by my endeavors. It appears my self-actualization is reached from a different avenue than the norm. I do not progress up the triangle. Instead I take a ladder, lean it against the triangle, climb up, and bypass the center of the triangle, to reach the top. I pursue my talents because that is my refuge, my retreat, my coping mechanism. In this realm, atop the triangle, lies my freedom and power. Atop the triangle sits my obsession, fixation, passion, joy, and extreme love.
And that explains where I was yesterday. I was seated on the top-level of the triangle. High out of reach. I retreated to my place of comfort.
Today, I climb back down the ladder, back to the ground. But I carry with me a greater clarity, a clarity only found because I sat at the highest peak and viewed my world.
“We would worry less about what others think of us if we realized how seldom they do.” ~ Ethel Barrett
“I was a personality before I became a person – I am simple, complex, generous, selfish, unattractive, beautiful, lazy, and driven.” ~ Barbra Streisand
“I would step into a place of being lined up with a sense of purpose and my inner compass, and everything was going in the same direction. Then I’d get lazy and get off the track. And then things would start to fall apart, and I’d back up and get it together again.” ~ Kathy Mattea