498: Call Me Aspie: The first part of a thousand-page manual

I have Aspergers, and I tend to:

1. Fixate on a certain problem or puzzle, and process this for weeks, if not months, until some part of me reaches a solution. During this time, I may seem frantic, melancholic, elated, discouraged, confused, shattered, and exhausted. As soon as I have a sense of closure, I might feel bewildered and ashamed of my behavior. There will be a brief reprieve, until my brain latches on to another puzzle to solve.
2. Over-process certain events and happenings, particularly exact words used and sentences used by others, as I try to determine the underlying facts and supposed truth. This will reveal itself in multiple questions and inquiry on my part; sometimes the same questions over and over; the repetitive nature is involuntary and necessary, as it brings some relief to the messages circling in my mind. In such cases, it is best for me to confront a person right away and ask a brief question than to burden myself for a day, becoming incapacitated and virtually numb from all the over-thinking about feasible meanings and outcomes. The over-processing can and does burden other people, and leave them questioning their own ability to have patience. I will apologize and mean it, but will not be able to stop the over-processing, even as I am hyper-aware of my behavior and possible consequences based on my actions. Telling me to not over-think is not helpful and not feasible.
3. Lots of giggles. I will appear more childlike than most, and find humor in things that most adults won’t. I find the beauty and fun in many occurrences and statements, and can act a bit immature at times, focusing on little events that make me chuckle. I also will giggle nervously or crack a joke in an attempt to relieve tension and discomfort, even as it might appear nothing was said or done to cause unease. In times of nervousness, particularly when getting to know someone, I will make inappropriate comments, lacking the ability o filter my thoughts and having a desperate compulsive desire to share. On the other hand, others quite enjoy my company, and my smile can be contagious and enlightening. Cherishing the little things does have its benefits; and some will find this behavior refreshing.
4. Over-share. I will share more than most. It is part of who I am. It is difficult for me to determine what is appropriate to share, what is too much to share, and what is enough to share. I like to talk about myself, because I want to be seen and understood. I like to listen about other people, too. But if I am nervous or uncomfortable or preoccupied, these states of being will pull me away from the ability to focus on another. I have to be 100% there to listen to another; and if I cannot be, the attempt to be there seems a waste of time. It is better for me to get everything out and then return to my friend and support them fully when I am able, then to ‘pretend’ to be listening when I am on overload with thoughts. Initially, I might monopolize a conversation or become dumbfounded and not know what to say or how to relate. I survive, in conversation, by analyzing the other participant, and trying to match my style of communication with that person’s style. If I cannot see the person, such as on the phone, I might become nervous and uncomfortable, wondering how the person is reacting to my responses. This is not about people pleasing. But it is about adapting self, so that I do not drive people away with my tendency to over-expose self and trust fully.
5. Be Emotional. I am triggered a lot. Little things trigger me. A simple word, an expression, a reference, a link to a website, a song, a memory, etc. Because I am easily triggered, I might be very content and happy one minute and then turn morose and in deep reflection the next. These states are generally temporary and I can evaluate the trigger quickly. Once the trigger is noted, I have the capacity to take steps to analyze how to pull myself out of deep contemplation and to alter my state of mind. In other words, with practice and self-awareness, I can quite readily pull myself out of a ‘dark’ emotional state. If the trigger is extreme, I will need to talk and process the event to bring relief. Often a hug or human touch might help from certain people whom I deem safe; other times human touch is the last thing I want and any form of human contact, even attention, will actually cause me to retreat and pull away.
6. Be extremely loyal and honest. I have high integrity. I say what I mean and I mean what I say. I don’t take anything lightly. I have the ability to have fun and be light-hearted and to forget about my intensity, but my integrity and sense of being the best person I can be never falters. I carry extreme guilt if I try to deceive another and can rarely hold anything inside, particularly events that seem to demonstrate a semblance of betrayal or untruth. This inability to hide things can hurt another person without intention. Some things are perhaps better withheld. But secrets and lies eat away at my soul, and I can concentrate little if I feel I am not being transparent and authentic in my dealings with others. In some cases if I kept my mouth shut, I would feasibly come out ahead, with more gained than lost. Opening my mouth is risky, and can often lead to a loss. Regardless, I was born to speak my truth, and have yet to find a way to make this stop.
7. Love deeply and forever. Once I love someone, I always love someone. Once a friend, always a friend. I can pick up with a person I haven’t spoken with for years, and the reunion feels like yesterday. I don’t care why a friendship ended, if someone wants to come back into my life, my door is always open. I have learned to take some measures to guard my heart against those that might cause harm to me, but for the most part, I will love a loved one for always. There is little anyone can do to make me dislike him or her or to make me remove him or her from my life. I love easily and fully, and love to give. Receiving is sometimes difficult and feels uncomfortable to me, but I understand that the ability to receive is a gift to the giver, and work on this act often.
8. Get upset when others are emotional. Even as I am an emotional being and cannot stop myself from expressing my feelings, others’ emotions frighten me. It seems hypocritical, but the reality is I am not comfortable with emotions. I tend to overreact to simple displays of emotions, such as slight frustration, fleeting anger, or momentary confrontation on another’s part. While I long for passion and emotional connection, I also run from outward displays of feeling. I feel guarded, in a sense, to the deepest source of love inside of me that is afraid of being harmed or invaded. I would rather feel numb and dead at times than have to figure out what someone meant by their tone of voice, words, or actions. I will literally freak out from the slightest alteration in someone’s tone of voice or mannerism, if the upset appears to be directed towards me.
9. Second-guess my own statements and how I express myself. I re-explain myself and overcompensate for mistakes I might have made. I like myself. I like my mind. I am for the most part comfortable in my skin, despite my challenges, but I fear that I have come across the wrong way and represented myself in error. It is of upmost importance to me to clarify and to check for understanding; this action of revisiting a discussion to add clarification is a natural and instinctual part of my nature, as much as flight is to the eagle. I cannot suppress the behavior, even as I watch myself going through the process and doubting the effectiveness of said actions.
10. Dream and Imagine. I spend more time inside my head than outside of my head. Based on my intense ability and natural tendency to fantasize, I often create realistic scenarios in my head of what could or might be. I go down a thousand different avenues of feasible scenarios of a given situation. Over-analyzing each aspect and evaluating the possible outcomes. This is almost done at a subconscious-level, and continues practically nonstop until my mind has reached a conclusion that brings about some form of comfort. Uneasiness of mind is found in the ridding of possibilities, unknowns, and a state of limbo. If something is open-ended, my mind attaches to the concept of the unknown like one Velcro strip to another. I cling there, in this hyper-state of awareness, attempting, without much effort or detectable impulse, but tons of energy, to factor in each and every variable, in order to attempt to make sense of what seems to be the foundation below me slipping. I float here, in a dream state of possible happenings inevitably until closure is reached. During this time my ramblings, processing, and evaluation after evaluation is often processed aloud or in written form. These bombardments of thoughts manifested into visual or auditory form can cause feelings of discomfort to some. Yet, this is how I function.

This post is dedicated to Lisa, Alyce, Jennifer, David, and Ryan… fellow Aspies who never give up on me. Thank you. ❤

497: Who Am I to Know

Newest post at Everyday Aspergers:

I was not built to be alone, especially not in this world. In talking to other aspie women, there seems to be a split, right down the middle—those that are more comfortable being alone and those that need a companion. I appear to be the latter.

However, I run into trouble with relationships, in my inability to understand what ‘love’ is, what ‘standards’ are, and what ‘boundaries’ are. Without these basic states of awareness, I do expose myself to danger and chaos. The chaos mostly found in the aftermath of a decision I made based on nothing but the heart, it seems.

I am fragile. I am naïve. I am not able to comprehend the simplest of what would be deemed ‘red flags.’ In truth, I don’t understand ‘red flags.’ I lack the ability to look into someone and see what is flawed, wrong, or an indication of posing a potential threat to my wellbeing.

The reason for my limitations is two-fold. First and foremost, no matter how many times I am hurting from an encounter with another, and feeling the repercussions based on something I interpreted from the other’s words or actions, I lack the capacity to hold onto this ‘lesson’ and learn from the experience. It is if I can be hurt repeatedly by exposure to circumstances, feel the deep penetrating pain and remorse, and oftentimes shame, but then this experience and recollection/evaluation is erased from my memory, and I am wiped clean with a definite innocence and renewed sense of hope.

It appears one person cannot diminish my light or my quest, that I cannot be knocked down, jaded, shaded with the scope of a negative outlook, or rewired to be more cautious. I just can’t.

The second factor involving my limitation is the process in which I measure words and definitions. Everything I think and say, even write, as is the case at this instance, is evaluated for clarity and accuracy. My life is truth. My cause is truth. My message, whether it be in written form or demonstrated in aspects of my daily living, is truth. If I falter at all it is in my inability to accurately express the truth within. Words are entirely limiting and mere factors of what is the whole of me. In this way, I believe, I would best serve myself and the world if I was gifted with telepathy, in that I could simply think, or even pre-think, and in the act of willing my experience the images and truth of my heart would seep out without the necessity of language. Had I been born into a world where words were non-existent, I might perchance better survive.

Everyway in which people evaluate and judge other people makes little sense to me. I love people. I understand that we are each ‘flawed’ human beings with ‘issues,’ ‘baggage,’ and that which is primarily observed as ‘positive’ and ‘negative’ attributes. I understand that most of the population in this society judges others based on their own made up collection of ‘rights’ and ‘wrongs.’ Therefore, I understand that upon meeting a person, most singular beings take out this imaginary scroll of collected experience, perception, and conclusions and utilize this list, scribed by self alone in the limited scope of how he or she understands and choses to interpret the world, and then sets about to fit others into a category, a box, and/or hierarchy. Individuals are made into this or that, labeled, and discarded into a place that one deems they belong. I see this. I get this. I know this. But I can’t do this. I haven’t the means or know how or skill set. Even as I see it as a gift I carry, I see it too as a curse, in that to not be able to evaluate is to not be able to avoid personal danger.

In my tendency to be over-forgiving, over-trusting, over-loving, and incapable of holding a grudge, I am made in one way weaker, yet in another way stronger. Still the weakness often prevails. And even as I cannot hold resentment, I still very much seep over in tears and confusion recalling a hurt I have experienced whilst with someone, and in this state of seeping with sorrow, my voice might shake and even sound angry. But inside, deep inside, where the me of me resides, I feel nothing but compassion and love. I do not know how to loathe, to hate, to want to set something right, as I do not understand wrongs.

Perhaps this is because inside of me I cannot find the aspect of wrongdoings. This is not to say I do not abide by a concept of ‘evil’ or ‘darkness.’ This I can see readily. Nor is it to say I do not harbor my own set of essential ‘flaws.’ It is to say, that in my perception, anyone deemed ‘monster’ or ‘insane’ has lost a bit of his or her soul, and in truth, the evil-doer is lost onto him or herself, and the spirit thusly in a distant land, the body taken over by something out of hand. And in this way I love the distant spirit that is asleep in a far away place, and behold the ‘wrong-doer’ as primarily innocent in his or her own unsolicited suffering and absence.

As I walk in this world, I do not know how to decipher the person in front of me into what he or she is, other than a human being and spirit, and feasibly a reflection of my own self and my collection of established and attached truths. I do not know how to feel angry towards someone, who like me, is suffering in the human condition. How can I be judge and/or jury, when I readily recognize the disjointedness of our society, and the suffering endured from the conjoined isolation and fear brought on by lack of love and understanding? How can I punish, with the act of my judgment and dismissiveness, a one that is merely trying to survive their own chaotic world? Are we not each and everyone starved animals, preying upon some source or another hoping for escape from the fear of loneliness?

I understand the concepts of fear and love, intensely. I know when there is pure love there is no fear. I know when there is fear there is no love. I also recognize that in the illusion and creation of fear, that love remains, even if only visible to the one that is clear at heart. I understand that fear is a manifestation and part of the human physical conditioning. And I understand that fear serves its purpose at one level as biological manifestations we be. But to a similar degree, I understand that there is no fear and that love resides beneath all.

These concepts are engraved into me. I am sketched by some unknown understanding with knowings of unconditional love. Therefore, when I meet someone, I love them instantly, or in rare cases, wherein I sense ‘evil’ or better yet and absence of wholeness of spirit, I am repelled. Yet, for the most part, those I meet I love. Despite whatever ‘flaws’ or ‘garbage’ they harbor, I might momentarily believe I sense.

In first encounters, I can logically gather a long list of pros and cons of someone, but then everything turns murky and gray, and what I thought was truth is just a collaboration of my preconceived notions. In actuality, each person I behold is not whom I think he or she is, and never will be. This doesn’t confuse me; it just is.

Confusion arises primarily when I am asked, by self, or encouraged by another, to evaluate a situation involving an individual and decide if a relationship with that person is indeed ‘healthy’ for me. I run into trouble foremost because I don’t understand how to do this. I can come up with endless lists and variables in regards to the aspects of another being. Considering most people have lived decades, the aspects of their lifetime and personhood are seemingly limitless. How am I to decide what is worthy for me? How am I to be judge another when my soul intention is to love?

Standards come into place, then, in the effort to evaluate another. What I have been taught, and what I have absorbed as ‘acceptable’ and ‘not acceptable.’ Some standards make sense, because they are biologically based—manifested and made evident at a physical level. In example, I feel harmed when I am in a situation of physical abuse. This I can recognize, because the action of physical harm is more concrete and evident than say another form of abuse, such as the more abstract condition of emotional harm. But there are very few standards that are black and white. There are a plentitude of means of evaluating that have endless outcomes and feasible ways to play out. There are many more that scream of a lost broken soul in search of home, and nothing more. I cannot understand how to seek out that which is perfection when I, whilst on this earth, lack perfection. Still, I recognize the greater good in me and the good in others.

So the dilemma becomes when is enough enough? When is someone not enough for me? Is it when I start to wither and die inside? Is it when life seems even more full of perils and deceitfulness? Is it when I feel worse about myself? Is it when my energy is zapped or my heart bleeding out? I do not know. And how am I to recognize in another something that is foreign in myself. If I be but a shade of blue and all I see is shade of blue, how is it I will decipher the ravaging scent of purple?

I do not know how to decide who is good for me, when I do not have the ability to choose what is ‘good’ and what is ‘bad.’ I see the infinity of reasoning, into the endless ways. Perhaps this is my brain. Perhaps this is my heart. Perhaps I am this soul, so entirely aware that the evidence becomes so grand in scope I have not the wherewithal to look upon the entire truth. And in so being, I behold only a subcategory, a sliver, a facet that dictates the rest, or attempts to highlight the truth. Yet, I recognize what is. I recognize what shrouds me in all my circumstance: this limiting truth, a bear minimum extracted from the whole of whole.

And who am I to know? Who am I to know? know?

496: When ‘Aspie’ isn’t You…

When “aspie” isn’t you….

I will never be like you. You can try to understand me, and you will see glimpses, but you will never get me, never. Trying to explain me is like trying to explain a color that doesn’t exist, a color I can readily see and am familiar with in all its shades and forms, but still a nonexistent color to you. It’s like trying to explain what a wish is to someone who doesn’t believe in magic. Or showing an alien artifact to a scientist and expecting him to interpret the unknown elements. It can’t be done. I can’t be done. I can’t be undone. I just am and you just are. And here we are: two distant stars.

You understand this planet, at least to a degree you do. I don’t. I never will. I don’t get the things some might call simple. I don’t get the things some may call average or familiar. I don’t understand lies. I don’t understand life without immense passion. I don’t understand why anyone would dare to hurt anyone or anything on purpose. But I do understand hurt. What is it other than the bleeding soul?

I long for you to understand me. To hear me. To see me. But so many, this you you are and the other you’s out there, they won’t. They just can’t. It’s not about lacking capacity or something that is better or worse, or something that is special or odd. There are no labels. Where I come from, wherever that be, the boxes, the names, the titles, or what have yous—these invented ways of deciphering and existing—they don’t exist. So it’s not about dividing or exacting. None of that matters.

What it is about is separation, the split, the way in which my mind and the heart connected cannot fathom the ways of the world, and how, in this separation, I am left isolated daily, walking outside the existence I lead, feeling more than any soul ought to, and knowing more than I recognize.

You can’t see me. You can’t truly see me. You can’t understand. And I hide behind this smile, though genuine it be, waiting and waiting for the time to come where the veil is lifted, and once again, I am here, no longer isolated in a land I don’t recognize.

Sam Craft, Everyday Aspergers
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492: I am Still

I am still fighting self-instilled rules in my head.
I still bounce back and forth in thinking I can change the essence of me.
I still guilt myself into thinking something is wrong that needs altering.
I am still me.

I am still hurting from simple words spoken by another.
And still wonder what words that I speak cause harm.
I over evaluate my utterances, my actions, my unspoken thoughts, still.
I am still me.

I am still processing the concept of love.
I am still processing the concept of anger.
I am still baffled and cornered by both: the romantic and the raging.
I am still me.

I am still trying to understand how to be in this world.
I am still desperately alone in my isolation.
I am trying and trying to move out into the place of union, still.
I am still me.

I am still within myself, lost and searching.
I am still in a rainbow of thoughts.
Still, still, still drowning in the avenues of constant awareness.
I am still me.

I am still battling the voices that are never spoken.
I am still listening to a scenario in my head that doesn’t exist.
I am still defending myself before the enemy arises.
I am still me.

I am still giving it my all to become that which I am not.
I am still following the rules blindly that cause disaccord.
I am still trying to please those whom can’t be pleased.
I am still me.

I am still longing for passion and magic.
I am still searching for a place to call home.
I am still a traveler starved.
I am still me.

I am still questioning how one lives asleep when she is awake.
I am still wondering where the other piece of me exists.
I am still reaching for the star inside of me.
I am still me.

I am still questioning the places people go to seek comfort.
I am still exploring my own mind’s temporary truths.
I am still watching as observer as the world seems all but illusion.
I am still me.

I am still hoping and hoping and hoping for something or someone.
I am still wondering where he or it or we are.
I am still twirling in a whirlwind of open confusion.
I am still me.

I am still to the crying voice in my seasons.
I am still to the pounding heart in my chest.
I am still. I am still. I am still.
I am forever still me.

~ Sam Craft, Everyday AspergersPhoto on 4-19-14 at 6.42 PM

491: Standards: A Long Time Coming

kind

I love how in life, messages, like the quote above, come to me at the perfect time. I have had a hellish year. I avoid that word, but in this case it’s the most effective descriptor I can find. I shall counter balance it with my giddy spirit and lots of love! I promise. Plus better to face the truth of events and be done with it. Gather the happenings under my hemline, sit with them, and then release. Like a whoopee cushion.

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I have reclaimed and re-found my giddy self that was lost about this time last year with the onset of the first of many challenging events. The little-happy-loving girl in me went into hiding, for the most part, and became the fierce warrior she needed to be. I can’t say I enjoyed myself much at all in the last twelve months, except in brief moments, in between the intervals of extreme spiritual, mental, and physical exhaustion.

A lot happened that I won’t go into, as I steer away from discussing others’ personal lives, beyond my own. But on the scale of stressful life occurrences, you know those common stressors, well let me just say I encountered many; if not in full, than to the point of hovering around at the perimeters of the feasible happenings.

Limbo is a great word to describe where I have been for a year.

One of the greatest benefits of this recent journey is I have ended up with a vast understanding of what I will and will not put up with in regards to befriending others. It took me long enough to figure this understanding of ‘standards’ out! Over four decades to be precise.

Here is what I now know of MY STANDARDS:

First off:

It’s okay not to like someone and choose not to associate with that person. This is not a reflection on me as a person. It does not mean I am impatient, imperfect, or have a low tolerance. It does mean that I am recognizing my comfort-zone. I am not recognizing limitations. There is nothing limiting about me. I am setting boundaries with people who affect my energy to a degree where it affects other areas of my life and my interactions with loved ones.

Because I have this capacity to see into people, to read people at a psychological and/or spiritual level, I tend to steer right passed what is blatantly infront of me (addictions, abusive behaviors towards me, RED FLAGS, HUGE RED FLAGS) and forgive someone of EVERYTHING, upon initial meeting, and continually, as needed. I will forget about a person’s current negative behavior, rationalize his/her actions, or not even notice danger signs or the fact that I am extremely uncomfortable with him/her.

I understand now that I cannot help nor connect with everyone. I know, it sounds ridiculous. But sometimes those of us with huge hearts get a bit askew in regards to reality. In truth, some people are, excuse my language, really messed up.

Some people are just too far beyond my capacity to sort out. Not that I have super powers or anything, not that I am a fixer or helper. But because I am kind and open-minded, I sometimes fool myself into thinking I can be friends with anyone. While I think I can feasibly see the light and potential in most, I certainly don’t need to take on someone who substantially drains the living life blood out of me! There are crazy, really crazy, people out there who will harm me, if given the chance. I need to bind myself to this idea, and face that reality.

It’s okay to have standards! (repeat three times)

STANDARDS for a person I choose to associate with:

1) Not delusional

2) Predictable and Reliable

3) Apologetic when aware he/she has trespassed against someone

4) Vibrate at beneficial energetic level most of the time; I know not all people crave this, but I know myself

5) Honest, trustworthy, has integrity, non-manipulative, etc.

6) Not sexually intrusive or acting perverted

7) Doesn’t demean a gender, sect, denomination, or creed

8) Loves him or herself, and, if not, is self-aware enough to work on getting to this place

9) KIND, KIND, KIND; this means they don’t have ANGER issues. I do not like people who blame, judge, or point fingers. And that’s okay. I can be kind but not fond of people. I can love but don’t have to include everyone in my life.

10) Doesn’t disappear and abandon our relationship over and over; I don’t care what the reason, I don’t want or need that in my life.

11) Cares about self and other people

12) Avoids passive-aggressive behavior

13) Doesn’t use body, sexuality, or images of self in attempt to get what he/she wants

14) Has looked at their issues; isn’t perfect, is even far from perfect, but is self-aware and willing to work on betterment

15) Doesn’t suck my energy, use me in any way, or expect things of me beyond basics (like similar things as listed on this list)

16) Truth seeker

17) Non-clingy

18) Doesn’t do either of these extremes: worship me (put me on pedestal) or degrade me (criticize me in attempt to feel better about him or herself). I don’t want to be on someone’s mind ALL the time. I want him or her to have a life. And I don’t want to be the object of desire or loathing.

19) Doesn’t monopolize my time and attention

20) Has something to offer. I am not picky. I mean a smiling face and a good heart is a fine offering.