1. I recognize that I am okay in who I am and where I am. I recognize I am okay in where I am going. That everything is unfolding as it should. There is no rush. There is no destination. Only now. This moment. This breath. I breathe in the essence of the world. Taking in the ingredients of millions of breathers before me. I am one with the universe and the world is safe.
2. I recognize I am changing every moment. Each thought, each stimulation, each person, each encounter, affects me at a molecular and spiritual level. I am no longer who I am within a second that passes. Beyond change, I am nothing. I am that which transforms and rejuvenates. The entirety of me working together to live and breathe. I am enough in that I am like the all. Interconnected in my being. I exist. And in my existence, I strive. Not for goal or need; yet simply as an intricate and important part of the whole. I am completely renewed each moment I am.
3. I allow myself to experience emotions. As the observer, I step back and watch. I move in recognition. I speak in recognition. I think in recognition. But I do not attempt to control, counter, or interrupt. I allow myself to be as the river, flowing in a natural state along the stream of consciousness. I remove all judgment and unchain the bondage of should, could, and what if. I release the pain and suffering, and breathe in the constant joy. In my silence, I rejuvenate. In my stillness, I grow. In my grief, I embrace opportunity. No emotion is punished. And likewise, I am not chastised for simply being. I am aware. I am continuing to prosper in awareness and recognition. The rest is unnecessary. In awareness all avenues are opened, all veins of love moving at full capacity. I am all that I am and nothing less or more. Nothing is in need of repair or evaluation. All that I am is already enough.
4. I allow myself to feel attached. I am attached to substances, to dreams, to places, to goals. I am attached to others’ evaluations, opinions, emotions, and energy. I am attached to beliefs and perceptions. I am part of the whole, and in being so, I am part of everything. I am attached, yet I do not need to cling to the attachment. In recognizing the attachment, I can watch, as I move in the motion of need and want. I can watch as I cling, and watch as I attempt to let go. I can see myself in tears, in struggle, and in the illusion of triumph. I can glimpse the happiness attached to substance and the sorrow attached to absence. I let the joy move past the now and into eternity. I am neither an empty vessel nor a net that traps. I can hold nothing, as I am already over-filled with love. Everything I am is plenitude and freedom. There is nothing outside of my own understanding of self that can satisfy me. Everything and everyone is fleeting. All that I need is already within. The light of me is serenity, peace, and gratitude. The light of me is complete love.
5. I release fear. Emotions are a part of my being. All emotions are okay. Fear is okay. Fear is my teacher and at times a protector. Fear reminds me of who I am and where I have been. Fear instructs me of the inner workings of my mind. There is a mutual relationship between what I feel as fear and what my body communicates to the whole. Each part of me responds to anxiety and discomfort. Sometimes I sit in pain. Sometimes I rise out of pain. In everything there is release. I am like the seasons, the tides, and the nature of the living world. I bloom and I wither. It is natural and expected. When fear comes I approach him without caution or dread. When fear comes I answer his calling. I welcome his company. I let him move through me, to penetrate my being, to whisper to the rest of what he seeks. And then, in union we release. Together, hand-in-hand, we walk out of the shadow. In the darkness I have learned, and in the light we are formed as one. My friend. My darling companion. In loving him. In loving all in completion, all turns to light.