A month ago I said the word: Enough.
And that was that.
I was done with living in fear of leaving the house and meeting people. I was done with looping and fixating and anxiety. I was done with not honoring my light and soul. Done with the whispers of still needing improvement or further self-analysis.
I don’t know how it happened, or why it happened, but it did. I kind of just shifted. Bing-Bang-Bam, and with my declaration of ENOUGH, I was reborn.
I know part of the transformation was from the shift of my self-perception. As I have said before, if I were standing in a room full of people who had had contact with me, and I asked each individual to stand on a soapbox and describe who I was, with certainty each and every person would have their own varying opinion of me, viewpoints based on the day he or she met me, the content, my mood, his or her mood, the circumstances, the timing, the longevity of communication, and on and on and on. Each person would not only have a differing opinion of me based on his or her own perception (a perception based on environment, upbringing, attachments, biases, judgements, spiritual belief system, food intake, hormones, etc.) but he or she would no doubt have a different opinion a year or two later, perhaps more complex, modified, or embellished, but nonetheless differing.
Through writing, I learned that praise is just the same as criticism. That each comes from a bias source. That neither is good or bad, right or wrong, true or false. It took others’ constant feedback to get me to this point of self-acceptance. Now, with the new found awareness of others’ perceptions not being the basis of my identity, I am able to continually let go of attachments to others’ opinions in all of my relationships.
I recognize I just am. And in this “AM-ness” I am just fine.
I’ve recently gotten to that deep, deep, penetrating place of fear-relinquish. I don’t regret a thing. Not one moment of this experience, or upcoming experiences, or anything. This is as it is. I love myself and if I need to forgive me, then I forgive myself for being human. It’s simple. I don’t attach to others’ opinions and I don’t attach to my own thoughts of me. And I don’t let anything fester or linger. I just release.
I don’t buy into others’ emotions or perceptions of reality. Their truth is about as real as my truth. And I know what my truth is: constant transformation. In no way am I the same person I was ten years ago. Some of her opinions and judgments would make me blush and giggle now. And in no way will I be the same person I am now ten years from now. With this knowing, I’d rather spare the future me embarrassment by not clinging onto anything significant, whether that be an opinion, conclusion, thought, concept or so-called ‘truth.’ I just would rather be, without the chains of having to act in any way, except in the process of releasing.
It’s a form of Buddhism, I practice. But it’s also a form of Christ-love, of human kindness, of radical self-acceptance that leads to love of others, and much more. I am not naming anything I am experiencing, not placing a label on what is happening. And in attempting to describe where I am at, through the limitation of words, I contradict myself.
Enough said of this or that.
At this moment I am thankful for the gift of the relief of constant self-analysis, self-focus, self-betterment, and self-evaluation. I am thankful for the clarity of mind and joy I feel.
There are a few things I am doing that I believe are contributing to my well-being.
1. I do become what I focus on. I have the ability to ‘perfect’ anything I give my time to. I have succeeded at being a teacher, a nanny, a poet, a writer, and an advocate. When I focus on Aspergers, I become the best “aspergers” possible. With this reckoning, I realize if I have the ability to become what I focus on, then why not focus on being a person who is anxiety-free, joy-filled, and no longer dependent on cyclic-thinking and depressive thoughts? I refocus my attention. I pull my train of thought away from who I was and how to ‘fix’ me, and shift gears. I decide to be free of Aspergers. And somehow, in many ways, I am.
2. I am doing things that scare me. I thought for some time, if I just avoided all that scared me, I would feel safer and better. But that’s not what happened. Instead, I became engrossed in my own time, my own thoughts, and forgot how to get out. Now I go almost every day to someplace that is ‘scary.’ I challenge my own fears. And I relish in the accomplishment of not only surviving but enjoying myself. I refuse to evaluate my social behavior. I refuse to worry about what others think of me. I just embrace who I am and in return love everyone around me. I try not to judge anyone, especially not myself. This is a pleasing place to be. Last night I went to a night club, approached a stranger I’d never met, asked if I could sit with her, and we became instant friends. I embraced her for who she was, and in no time we were up and dancing to the Brazilian music. I hadn’t danced in public in over ten years. And I wasn’t embarrassed (or intoxicated), the noise of the room didn’t bother me, and the strangers all about didn’t cause me to feel uneasy. I just was happy. I just let myself be happy.
3. I decided I wanted to increase my ease of mind naturally. I stopped all forms of gluten. I am walking almost daily. I decreased my sugar intake. I am taking certain supplements, under doctor’s supervision, in high-doses. I am getting plenty of rest. I do walking meditation. I read spiritual texts. I listen to music and sing loudly. I laugh a lot. I am surrounding myself with performing arts venues. I have attended stand-up comedy, live comedy theater productions, live music performances, poetry readings, and other venues. I am also drinking black tea twice a day to keep up my energy and increase my mood. I take no medications, eat healthy, and surround myself with positive people.
4. I am trying many new things and a variety of things. I am not focusing on one area of my life. I am not fixating on one event or one thing. I am exploring multiple avenues. I am going to pubs, to Happy Hours, and to other social gatherings. I am joining things I have thought about joining for years. I am doing things I have wanted to do for years. I am being daring, adventurous, and free. I am allowing myself to be happy over and over.
5. I thought before, if I left my calendar free, I would feel better. But that didn’t happen; it made things worse. I would worry about the one thing I had to do for the week. I would have that dread. But I also would have that extreme isolation of being at home so much. And because I was at home so much, I spent a large amount of time on the computer. I am sensitive to others’ energy. I know this. And because I was spending so much time on the computer, primarily social network sites, I was picking up on others’ emotions. I was lacking social interactions in the flesh, and I was becoming more and more lost in myself. I now believe I need to be out. It it good for me: the fresh air, connecting with other people, laughing with friends, exploring, learning, stimulating my mind, getting out of my own brain. Nothing has been better than jam-packing my calendar. I wake up excited about the days’ events. I have something to look forward to. I have purpose. I have fun. I am like a kid again. And I don’t get tired. Before if I did one thing, I was zapped of energy and tried all day. But now I am recharged, rejuvenated, enlightened, carefree. I am choosing to be this way. I am choosing to focus on the happy adventure and not the exhaustion. If I am tired, I take a little nap, or some more tea, or more supplements, or rebalance my diet, or walk. Basically, I have gotten to the point in my life where I refuse to be a victim anymore. I have a right, just as much as anyone, to be content and full of joy. I have a right to live. I have a right to finally live.
23 thoughts on “467: Enough”
BRAVO Sam! what amazing epiphanies you’ve had… and incredible resolve shown to continue your pilgrimage to self-transformation! Well done! I pray all that you wish for comes true. P.S. Beautiful pic, by the way…
many thanks 🙂
Wow! What an encouraging post… Thank you 🙂
glad you liked it 🙂 peace
I love this – and much like anything else, no one else can want that for you. That sudden and clear and firm ‘enough’ is such a blessing from seemingly no where isn’t it? I had an ‘enough’ moment almost 4 years ago, and so grateful.
nice to see you here; be interested to hear about this someday; message me on Facebook, if you’d like. hugs
This is wonderful and inspirational! Thank you so much for sharing!
thank you very much for your kind words
You are in such a wonderful place now, and I hope that it lasts forever. Inspiring as always xx
yes, I do feel very much content. Thank you for your well wishes. Peace and love to you.
This is beautifully written and I love what you are doing in life to feel free to live and be happy. It feels so good to read your story. It means a lot to read about the experiences of someone with aspergers that is taking steps to feel good about life, because you can help those of us who are still struggling to find that balance in life and get sad, depressed, and overwhelmed. Each day is a struggle. Thank you for your voice. Thank you for your words. They are very helpful.
I understand and wish you much joy and contentment in your journey. You are where you are supposed to be. Much love.
I feel I have stared into a mirror; my life has been a constant battle with these very issues you raised, particularly from a social perspective, but I have only recently learned ASD was the main contributor. I pray that God will bring me to my “enough” moment this year, as I dare to review my 38 years of life, and my attitudes, with an ASD filter over them; I need to gain a fresh understanding of ‘me’ and retrain my thought patterns in so many areas. I am beyond scared, but I am urged forward by the testimonies of people such as yourself, who declare that ENOUGH is possible! Thank you for caring enough to share so personally with us.
I am glad you are growing into someone you truly love, admire, and are proud of. I think it is a tough road for each of us to have to travel and we all do it differently. My stroke was my true motivation point.
Yes; it is wonderful to see you here. Much love
You most gloriously Are, Sam. You are a joy to know.
Love your vibe, as always. Wonderful mirror you are. much love
Oh oh oh what an amazing post, I feel inspired and encouraged to try and do the same. I am currently waist deep in Aspergers mud since my own diagnosis and you have given me hope :o)
wonderful; your words make me happy. 🙂 Yes, HOPE… there is lots of that Much love
Thank you ,beautifully written .
you are most welcome; thank you for taking the time to comment.
Beautiful, inspiring blog. Thank you for sharing. I hope your experience continues to last. It is encouraging… In my experience, I tried and learned to fight Asperger’s traits if you will, to do what scares me, to venture out in the world, to adapt, to survive….but I am afraid, that at least for me, Asperger’s always wins despite all of the cognitive behavior methods I do… Each month I have three days minimum of what I call “re-charging, isolation, and sensory deprivation” due to overload experienced for that particular month as well as to get ready for the next one… I don’t think I’d make it without the coping mechanisms I created… Sometimes, I wish I was like others-able to process emotions, events, people, and social interactions in a normal way… but I have grown to accept myself and my weirdness and all the gifts and curses the traits I exhibit bring. The Creator makes no mistakes, and I believe us to be a worthy design. 🙂
I agree. 🙂 with all you wrote. Blessings 🙂