Day 120: Long Time Sun

I don’t know how to fake being happy. I am an open book. Even if someone taught me how to fake happiness, I couldn’t do it.

My eyes can’t lie, and neither can my soul. This inability to fake my emotions can bring about challenges. Perhaps cause others discomfort. Even my love can be over zealous, and maybe a bit smothering, depending on interpretation. And, thusly, so can my sadness.

But my gift of truth in emotions is greatly beneficial. I see things in me quite clearly, and have an expansive self-awareness. I am able to make beneficial change for myself. I can also see emotions in others. Everyone is like a water pool to me—sometimes crystal clear, other times murky. I feel the waters. Some are cold, some warm, and others entirely refreshing.

I carry much feeling within—both others and mine. This can be an overwhelming experience. Sometimes my emotions cannot be separated from others. This is challenging when people I love are going through hard times. I often wake up feeling upset and not knowing why, until I find out a close friend is suffering. Today, several people I know are going through life challenges.  I feel a pull of despair. Other days I feel pulls of elation.

Today I also am experiencing my own transition, as I went from the tropical climate of Maui, Hawaii to the cloudy, rainy skies of Washington. My body’s physical pain is retriggered by the climate. My mind, too, is affected by the darkness of outdoors. I have bid goodbye to great friends on the island of Maui, and the healing salty sea. I have a houseful of people adjusting to time change and some sickness, too.

Today, I reflect on ways to raise my energy, despite the events circling within me and about me.  Today I reflect on my long time sun.

 

Long Time Sun

Sometimes I forget my long time sun.

I forget that I hold the key to my own joy, peace, and serenity.

I forget because I hold deep desires to be seen.

I forget that I am already connected and understood.

I forget because I long to be accepted.

I forget to love myself unconditionally.

I forget because I cling to external ideals, ideas, goals, and plans.

I forget to let go.

I forget because I fall into familiar patterns.

I forget I hold the light to freedom.

I forget because I want to be noticed, loved, and adored.

I forget I am enough.

I forget because of life’s unexpected twists and turns.

I forget life is an endless transitioning cycle.

I forget because I ache from others’ words and actions.

I forget to comfort my own heart.

I forget because I see truths I don’t wish to see.

I forget I can choose how to see my world.

I forget because I turn inward and focus on myself.

I forget I am not the only one hurting.

I forget because I think I am in the shadows of dark.

I forget that I am a long time sun.

 

The Prayer of St. Francis

Lord, make me an instrument of your peace

Where there is hatred, let me sow love

Where there is injury, pardon

Where there is doubt, faith

Where there is despair, hope

Where there is darkness, light

Where there is sadness, joy

O Divine Master, grant that I may not so much seek to be consoled as to console

To be understood as to understand

To be loved as to love

For it is in giving that we receive

It is in pardoning that we are pardoned

And it is in dying that we are born to eternal life

Maui 2012

Day 119: Whispering Graves

Above: Southern Coast of Maui, La Perouse Bay

Below: Small Japanese Family Cemetery found off residential road in Maui

Whispering Graves

The graves of every lowly dale

The graves of every crowning peak

The graves of ancient burial

The graves of generations past

They all speak the same

They all whisper:  Live now

They all whisper: Love now

They all whisper: Don’t wait

They all whisper: Hurry

They all whisper and whisper again

Through winds of evermore

We only need listen

We only need follow

Until we too are but whispering graves

Day 117: A Body of True Confessions

(This post used to have photos of me. They have been removed by me. Hope you find the post useful.)

This is me HAPPY. This is my real smile caught by camera. I just found out the frozen banana bread ice-cream sandwich was going to be dipped in chocolate! That’s me in a nutshell. Give me chocolate and I forget everything else.

We have returned from Maui. And I am sorting through photos. I HATE  don’t care for photos of me.  I never ever feel like a photo looks like me. I see myself in parts, not in whole. So I see my nose, or the wrinkles around my brow, or the sun spot on my forehead, or the many other “flaws” that jump out at me. I tell myself I should look better. That I need to change. That I’ve aged. And so on….

No picture I have ever taken looks like how I see myself. And in every photo, I look so different (to me).

I get super depressed when I go through vacation photos, because I think I look absolutely terrible. I don’t think it’s a vanity thing. It really is not having a clue what I look like or understanding the image I am looking at. I try to tell myself positive messages, but somehow the messages get all twisted.

And then I get a host of negative messages, such as: “You need to lose fifteen more pounds. Imagine what you looked like before you lost those ten pounds. You are so HEAVY.” I tell myself horrible things, like: “Oh, your husband probably hated to take this photo of you, knowing you are starting to look soooo old.”

I’ve partaken in this negative self-talk, since puberty. Before then, I could care less. I had a huge overbite and a chipped front tooth, and would smile like I was a movie star. Something changed with puberty. Something changed when I realized people judge on appearances.

Thing is, I don’t notice the physical “flaws” in other people. When I look at their photos I see pure beauty. I see their essence. I think all people are beautiful. But I still get so terribly down on myself.

Posting photos of me on this blog is HUGE for me. Of course, I went through and cursed a dozen or so shots, before choosing the ones I felt safe to post.

Often, after a few years pass, I can look back on a photo, and see more of me. I can appreciate the happiness I had during the photo and see less of the flaws. I tell myself: “Why were you so hard on yourself. You’re sweet and kind. And you look absolutely fine!”

I’m hoping, this time, it won’t take a few years. I don’t know why the passing of time helps to view myself, but it does somehow.

I tell myself, I ought to be happy I can take a decent photo with little to no makeup on and my hair barely brushed, if brushed at all. I tell myself that everyone ages, that no one is perfect, that my distinct characteristics make me ME! But the talking doesn’t help. The negative thoughts come back full force. It really is a curse.

I don’t like worrying about how I look to other people. And I certainly don’t like worrying about how I look to me!

I’m putting this out there to help myself. To share my deepest thoughts, and in so doing release some of the associated doubts and deep-seeded fear. Heck! I just returned from one of the BEST VACATIONS in my life. Probably THE BEST, and I’m fretting over how ugly I am, telling myself I ought not go out in the world and be seen in public! It’s very, very ridiculous.

Maybe part of it is not having had a father who ever hugged me, called me pretty, or said he loved me. Could be that my father is so heavily into fitness, always firm and muscular, always concerned about his looks, that when I see me, I feel rather inadequate.

Could be, too, that it’s how my brain works. I know other people with Aspergers that see things in parts and have a hard time seeing the whole. Maybe seeing myself in parts, scrambles my beauty in my head. Sort of like seeing a lovely Black Beauty Horse cut and dissected into pieces on a platter. I think that’s what I do: Dissect and pull apart so that nothing remains but broken slabs of me.

Here is a list of what I feel uncomfortable about me:

1) Since my mid-twenties my arms have been thicker than I’d like, heavy and wide compared to other people my size. I have to be a size 2, seriously, for my arms to appear skinny. My husband says its proportional to my chest and that I have a swimmer’s body; another friend calls me ‘healthy.’ I don’t like either one of those observations, and would much prefer to have skinny arms! Skinny arms fits my personality. I see myself as petite, like a fairy. No fairies have a swimmer’s back.

2) I have incorrect posture. So does my son with Aspergers. It is hard for me to stand fully erect. I look funny, to me, when I stand up tall. I don’t know how to stand without feeling unnatural and in an awkward position. To protect myself from others, I have always hunched. I feel safer hunched. My posture makes me appear odd looking in photos. Same with my hands and arms. I don’t know where to put them in photos. And my smile….I never know what a real smile looks like.

3) My skin used to be perfect. I was very lucky. I looked like those kids in the suntan advertisements. Lots of California sun changed that. Now I’m spotted like a spotted lizard. This spots jump out at me in photos, as does every freckle, marking, mole, and “imperfection.” As I age, day by day, more markings appear. I don’t like to watch my skin change. It bothers me to no end.

4) My Italian nose will forever haunt me. I have tried to love it, truly. And it didn’t seem to get in the way of attracting previous mates; however, my nose is all I see in photos when I first look. That’s why I like far away shots. My nose looks cute if I’m standing back about five blocks!

5) My eyes. I’ve always loved my eyes. But now they appear sunken and old. Like I’m twenty years older than I am. Maybe that’s because I still feel like a teenager inside. But outside someone has redecorated, and I’m not too impressed.

6) My chin. At some angles, I look like I have three, and can’t tell where my neck ends and my face begins. I have a very prominent chin. My son’s orthodontist complimented my bone structure. Maybe if the whole world were orthodontists, I’d be set. I see a witches chin. The witch that has the house fall on her. I want to be the good witch. Luckily I have no warts or hair growing out of moles.

7) Sadness. Sometimes in photos I look very sad or even angry. It’s not how I’m feeling. I don’t feel irritated or melancholy, but I look like someone either just said something to piss me off or just told me my cat died. I try to look like me, and have no clue how to. It’s very frustrating. Sometimes I over smile so people will know I’m happy. Then my husband says: Don’t smile so intensely. Often my eyes bug out, if I’m trying too hard to smile.

8) My hair. It has a life of its own. I never know what to expect. My hair looks the best in the bathroom mirror, and as soon as I step outside the bathroom, my hair changes. I swear it does! Perhaps it is the lighting and the shadows, as my hair appears entirely different in every photo.

9) Shadows and lighting. The lighting of a photo changes how I appear to me. Sometimes I appear swollen or shrunken; other times expanded, elongated, and downright horrific to look at. I want to carry around a perfect lighting bulb above me, like a photographer. I have not posted the photos of me that make me look like I’m a marshmallow, that make my face appear shrunken into itself, and that show I’ve been tattooed with wrinkles. But they exist.

10) Ghastly spider veins. I’ve inherited those creepy little bluish-red lines that decorate my knees and thighs. I think I have as many as most people approaching their eighties. They are truly icky. I press on them and they magically disappear for ten seconds. My husband says that’s not what men are looking at. I don’t really care what men are looking at! I care what I’m looking at. And spider veins are not beautiful. I once read that a lady had lost a lot of function in her legs (mobility) and that she would do anything to have legs that moved well. She said who cared about spider veins. She’d be thankful to have any functioning legs. Reading information like that only makes me feel extremely guilty for not appreciating what I have. Then I just beat myself up more.

To be fair, I do like my eyebrows, my hair color, my teeth, my neck, the bottom half of my legs, and my toes. So that’s a good start, I suppose.

My Biggest Fear……That I will be too ugly to be loved. That’s it! I said it. It haunts me day and night. I feel so beautiful and light-filled inside, but I am afraid the outside will scare people away. It’s silly, I suppose, but it is how I feel. I don’t want to grow old. I don’t want to watch myself change. I don’t like change!!! I want to live a long life, but I want to freeze my appearance. I don’t know how to handle my body shifting. I don’t want to be one of those plastic surgery ladies or Botox queens, but I want to be able to look at a photo and see me.

Wine tasting, and what am I thinking. Oh, I look terrible in this photo. Notice how I chopped my arm out of the photo. Huge stress line on forehead, spotted arm, pointy chin….Gag me. I’m so super self-conscious and critical. If only this were a redeeming quality.

Almost didn’t post this because of my nose wrinkles. I secretly want you to think I’m 20. I had my kids at the age of 6! I’m such a goof-head. Someone change my brain, please!!!

I see big nose, forehead wrinkles, and fat face. This is what I see. I want to see friendship, love, and happiness. But I think: I wonder why my friend likes me when I am ugly. Yes, this is sad, but this is truth.

I love this picture. This is truly me HAPPY. Right before I surfed. My arms are covered so I feel safer. And this is one cool dude!

I like this photo because I’m far enough away that my nose looks cute and you can’t see my wrinkles! Maybe I’ll just stay a distance away from people. Of course, I see my flabby arms and my double chin and my pointy little ear. But my teeth look white!

I’m crying streams of tears. This is beneficial. This is healing. I’ve told my secrets. They shall no longer haunt me!

Day 116: My Last Day

As this is my last day in Maui, I am thinking upon the lyrics of Nickelback’s song: If Today Was Your Last Day. I am meditating on each and every word.

While taking my walk on the beach this morning, while photographing the abundance of nature, while packing, while driving, and while stepping on the plane, I will be holding these lyrics in my heart and mind.

I have, for many years, been living each moment like it was my last. However, I was living from a fear-based approach. Negativity swamped my mind. Today was my last day because I was slowly dying. Today was my last day because I might not live to see tomorrow. Today was my last day because I was afraid to live.

I walked Dead Man’s Beach. I thought of every worse case scenario. I remained careful and cautious. I didn’t reach out like my heart called me to reach out. I didn’t have fun because the fun inspired fear of loss. I didn’t risk, because risk meant danger.

I had been living like my last day entirely upside down and backwards. Fear consumed me. Everything measured by fear. Everything judged against worse case events. Everything absorbed into this shadowed light.

image found http://www.geekshow

I don’t want to be on my death-bed with regrets of having not lived. I don’t want to live another day worried and harboring deep seeded anxiety. I want to live. And I shall.

I shall carry the healing waters of this tropical island back home with me to the state of Washington. I shall continue risking. I shall continue surfing the waves. I shall stand straight and paddle across the seas. I shall dive deep and swim with the beauty beneath. I shall speak my truth to those I hold so dearly in my heart. I shall speak my truth to myself.

I shall hold my own hand and walk forward, seeking adventure and joy instead of a prison of safety. I have lived so very, very long in captivity that the thought alone of running free is powerful.

Today is my last day in Maui but it is the first day I return home reborn into hope and the wonderful possibilities of life.

Nickelback

 If Today Was Your Last Day

My best friend gave me the best advice

He said each day’s a gift and not a given right

 Leave no stone unturned, leave your fears behind

And try to take the path less traveled by

That first step you take is the longest stride

If today was your last day

And tomorrow was too late

Could you say goodbye to yesterday?

Would you live each moment like your last?

 Leave old pictures in the past

Donate every dime you have?

 If today was your last day

Against the grain should be a way of life

What’s worth the prize is always worth the fight

 Every second counts ’cause there’s no second try

So live like you’ll never live it twice

Don’t take the free ride in your own life

If today was your last day

And tomorrow was too late

Could you say goodbye to yesterday?

Would you live each moment like your last?

Leave old pictures in the past

Donate every dime you have?

Would you call old friends you never see?

Reminisce of memories

Would you forgive your enemies?

Would you find that one you’re dreamin’ of?

Swear up and down to God above

That you finally fall in love

If today was your last day

If today was your last day

Would you make your mark by mending a broken heart?

 You know it’s never too late to shoot for the stars

Regardless of who you are So do whatever it takes

‘Cause you can’t rewind a moment in this life

Let nothin’ stand in your way

Cause the hands of time are never on your side

If today was your last day

And tomorrow was too late

Could you say goodbye to yesterday?

Would you live each moment like your last?

Leave old pictures in the past

Donate every dime you have?

Would you call old friends you never see?

Reminisce of memories

Would you forgive your enemies?

Would you find that one you’re dreamin’ of?

Swear up and down to God above

That you finally fall in love

If today was your last day

Day 115: Mermaid Tears

mermaid tears (sea glass)

Mermaid Tears

Shall I sail to distant land upon the lullaby of waters high

To then sleep beneath sand as feet step swiftly by

Shall I shimmer in the dawn’s awakening

A softened star in search of home

Shall I live in cherished bowl

Tiny sparkle of collected memories

Shall I shine forgotten on shadowed nape of master

A jewel stringed in circular captivity

Shall I be placed up high on child’s crown

As piece to satisfy youthful dream

Shall I remain immersed in torrential blue

Churned and churned in salt and sand

Shall I sleep in pockets dark

Discarded with the coming days

Or shall I rest cherished in thine heart

Carried ashore by timeless waves to you

~ Samantha Craft (Maui, May 2012)