337: I Am What I Choose to Create

Photo on 3-6-13 at 2.49 PM

Here is a painting I shared earlier on this blog. I changed the bear a couple of times, as I didn’t like the “energy” of the bear. I could see images inside the fur that were dark and gloomy, e.g., a person eating at the heart, a boy screaming, a heart breaking. I tried to improve the bear to my liking, but I could not. The energy remained.


Finally, I took the canvas off the wall and had at it. I erased the bear in totality, (with water and paper towel), and for two hours let the canvas speak.

In the end, the girl’s face, which I adore, remained, and she gained some wings!

I can now rest my eyes on this painting and feel at peace.


But I missed my bear. I love my bear.

And so I brought him back to life. Not intentionally or on purpose; in the way the process transformed, the bear kind of just showed up!

I painted, (and processed), for five hours last night. So much so that I had zombie blue fingers. (I paint mostly with paper towels and my fingers.) The canvas transformed a dozen times. I erased and erased, painted and painted, and erased again.

Each time I thought I might be done, I knew I wasn’t, because I felt stagnant energy.

I know when my creation is done by the “feeling” I have in my heart and in my gut. Together the heart and gut tell me. I “feel” this freeing of energy, a release, and a recognition of completion.

I experience the same gut-and-heart-level feelings with people, places, events, words, and even the rhythm of words. I get a knowing, and just know.

At first the painting I created last night was a princess in a dress; then a woman dancing; then the image became a woman and two spirits at the river, and then, after several transitions, this lovely bear reappeared. And he was here to stay.

I went through several states of emotion as I painted, too, including envy, jealously, feelings of being caged in, disappointment, and agony. When an emotion surfaced I would paint the pain and then go over the pain with words like “love.” I would then recreate through adding more paint, designs, or through erasing with water.

In my painting I completed of the girl and bear last night, I can only find peaceful and tranquil images in the paint.

Before, with the first bear painting, I could find several dozen images. In this new painting there are only a few images I can detect. Here is one image that I found soothing. I see a lady resting on the bear’s head.


All of this “energy” and “images” inside of my paintings got me thinking about the water crystal images, and how the crystals transform shapes based on a slip of paper with a written word. I was reminded once again how thoughts and the emotions we hold on to affect our world.

Today I said the word “love” to myself a lot. I kept filling the empty spaces in my mind with the word “love.”

I remembered, that like my painting, my intention, the energy of the person I am holding in thought, my thoughts themselves, the motion I choose, the drafts I recreate, all of these seemingly random things work together to produce my experience and perception.

The new painting with the bear.


Today I am practicing letting myself observe my self without judgment.
I am letting myself be.
I am letting myself come forward from beneath the chaos of the canvas.
I am transforming and materializing through the swirls of multi-color and seemingly misplaced and random scatterings of occurrence.
I am letting myself become whole and present, free of emotional chains.
In many ways I am much this bear.
And I am this painting.
I am what I choose moment-by-moment to create.

8 thoughts on “337: I Am What I Choose to Create

  1. Watching you come to Light has been a great source of strength, peace and joy. I am honored to be a witness to your process Sam. Namaste’ ❤

  2. More beautiful words from you, Sam. Thanks again. We create our ‘selves’ with every thought we pay attention to.

  3. Releasing energies! What a great concept for painting. I doubt it’s a new concept, but I never really thought of it. I guess I do that when I write a story I like. Maybe, I need to be more intentional about that!

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